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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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eye_knoxville
post Oct 21 2009, 02:42 AM

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bro, drinking 100plus after training is gud or not? im afraid the sugar in 100plus is quite high.
eye_knoxville
post Oct 21 2009, 09:19 PM

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QUOTE(Kmaru @ Oct 21 2009, 08:10 PM)
Try to increase more rep up to 20reps so you can hit more muscle fiber..
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incresea more reps, maintain the set or increase more reps, reduce the set?
eye_knoxville
post Oct 28 2009, 08:13 PM

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Bros, i started bodybuilding seriuosly(got main goal, scheduled routine, proper diet) 2 months ago. im doing bench press 20Kg for 12X4set. But now i dont feel sore at my muscle after workout and dont like it. it will make me feel that my workout is not enough. Is that mean now is the right time to increase weigh/reps? my main goal is to slim down for now. my weigh is 68Kg, height 172 cm. any recommendation?
eye_knoxville
post Oct 28 2009, 08:47 PM

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QUOTE(winkybear @ Oct 28 2009, 08:23 PM)
Are you doing only bench press, or is that just an example? Whenever I experience what you're going through (not feeling sore/fatigue the next day), I change the exercise that I use, or up the weights. I've not done incline bench press for a couple of weeks, and when I got back at it, I could really feel it smile.gif.
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that is just an example. btw, is it sore at the muscle is the good thing? we are not injuring our muscle right?


QUOTE(onimusha_m16 @ Oct 28 2009, 08:35 PM)
kasi tangkap jauh skit
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ape ni? x phm.
eye_knoxville
post Oct 28 2009, 09:10 PM

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hm. i have tried to increase the weigh. but im worried that i dont have enough strength to complete the set. so how? and if fail to complete the set, let say if my target 1 set=12 reps and i failed at 6, should i continue and complete to 12 or start new set? dont know if u guys understand my ques. no idea to rewords. haha

This post has been edited by eye_knoxville: Oct 28 2009, 09:10 PM
eye_knoxville
post Oct 28 2009, 11:04 PM

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QUOTE(Florian @ Oct 28 2009, 10:18 PM)
Change your training by up the weight ,down the rep (6-8 reps), then slowly progress until you can do 12 reps, then up the weight again and down the rep.

Why everybody wants to slim down when this is a body BUILDING forum? 172cm/68kg isn't fat or huge. I'm 175cm/82 kg and I have no intentions to slim down.

Make your own SLIM DOWN/FAT LOSS thread/forum. Just don't post anything "I want to be skinny here". Wanting to be lean WITH A CONSIDERABLE AMOUNT OF MUSCLE is acceptable.
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i dont want to be a skinny freak. just from what i read in this bodybuilding forum, i forgot who wrote that, to start bulk up, it is better to low body fat less than 10%..

that is what im trying to do now.

if i want to slim down, i can just buy fatbuner and cardio till die. im trying to improve my strength and at the same time lower my bodyfat.
eye_knoxville
post Nov 12 2009, 12:38 AM

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QUOTE(John91 @ Nov 11 2009, 11:26 PM)
I have to make do with barbell bench cuz my uni only has one 20kg dumbbell, one 12.5kg and a few more lower poundages. All single only zzz... Btw, what exercise to do to increase chest width d? Was it flyes or presses?
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i think fly..
eye_knoxville
post Nov 15 2009, 10:06 PM

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ice pain, how long u bulking?
eye_knoxville
post Nov 19 2009, 11:58 PM

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guys, u were talking about tuna can. u guys eat tuna with mayo(got fat) or tuna in water(no fat, but tasteless) ?

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