I am going to rest for 1 week at least. Or rather take a break from running. Might even skip the PBIM and Mizuno. Next run might be on December
Runnerz... #3, All about running...
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 Aug 5 2009, 09:30 AM
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Senior Member
1,903 posts Joined: Jan 2003 From: Wg Maju  
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Aug 5 2009, 09:35 AM
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya 
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QUOTE(ccube @ Aug 5 2009, 09:04 AM) beginning of the bridge to the toll where we do the U-turn is oredi ard 11km. To and Fro is 22km. From QBM to the bridge is ard 1.5km (x2) = 3km. In total is 25km. So its not an easy run, therefore gotta pace urself out. 25km??? habis lor this time...i tot 21km oni. have to train gile gile this time. not sure if i can make it through the last 4km within the 3hr time limit. i'm feeling sked now. |
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Aug 5 2009, 10:10 AM
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Senior Member
4,249 posts Joined: Mar 2006
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QUOTE(ccube @ Aug 5 2009, 09:04 AM) beginning of the bridge to the toll where we do the U-turn is oredi ard 11km. To and Fro is 22km. From QBM to the bridge is ard 1.5km (x2) = 3km. In total is 25km. So its not an easy run, therefore gotta pace urself out. More is good!No pain no gain  QUOTE(rukawa @ Aug 5 2009, 09:30 AM) I am going to rest for 1 week at least. Or rather take a break from running. Might even skip the PBIM and Mizuno. Next run might be on December Y bro? injury?Dun join competition oso can lari seronok mer  QUOTE(bubb13s @ Aug 5 2009, 09:35 AM) 25km??? habis lor this time...i tot 21km oni. have to train gile gile this time. not sure if i can make it through the last 4km within the 3hr time limit. i'm feeling sked now. If you think u can.. U CAN  Dun worry so much, just run! |
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Aug 5 2009, 01:13 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(ccube @ Aug 5 2009, 09:04 AM) beginning of the bridge to the toll where we do the U-turn is oredi ard 11km. To and Fro is 22km. From QBM to the bridge is ard 1.5km (x2) = 3km. In total is 25km. So its not an easy run, therefore gotta pace urself out. i wish im wrong too, but the PBIM website is showing 21km....  Half Marathon (21 KM) Written by Admin Monday, 04 August 2008 22:02 Date: Sunday, November 22 2009 Starting time: 0300 am (Men) 0315 am (Women) Reporting Time: 0200 am (Men) 0215 (Women) Finishing Time: 3 hours (Three hours) Closing registration date: October 22nd 2009 PBIM |
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Aug 5 2009, 03:18 PM
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Senior Member
4,249 posts Joined: Mar 2006
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Hey,
but then hard to say la.. dey write oni, may nt b true, as u knw most events they state 10km then its like 11km or so? Sometime say 21km but GPS will show 23km or so? well oni on the day it self we will GPS the distance |
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Aug 5 2009, 05:56 PM
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Senior Member
1,866 posts Joined: Dec 2006 From: Klang 
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QUOTE(d3vilzzzz @ Aug 4 2009, 04:12 PM) Dun say ur nobody, we as runners run for camaraderie haha...okla, if i join/register any event..i will inform u guys. thanks btw, what is camaraderie? |
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Aug 5 2009, 08:25 PM
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Junior Member
339 posts Joined: Feb 2009
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wan ask who know how to identified a person leg so can buy suitable shoes?
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Aug 5 2009, 08:35 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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[quote=vin_ann,Aug 5 2009, 01:13 PM]
i wish im wrong too, but the PBIM website is showing 21km.... its definitely 25k as we have ran it before. even just running the bridge alone from the starting of the bridge to the U-turn at toll is oredi 22k (to & fro), so u say lor. Added on August 5, 2009, 8:39 pm[quote=shinningteen,Aug 5 2009, 08:25 PM] wan ask who know how to identified a person leg so can buy suitable shoes? [/quote] do a Wet test ie wet both ur feet and print it onto a piece of newspaper. the imprint will show what kinda feet u have. from here we can determine if u hv normal feet, high arch or flat footed. try doing it n post the pix here. This post has been edited by ccube: Aug 5 2009, 08:39 PM |
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Aug 5 2009, 09:26 PM
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Senior Member
4,249 posts Joined: Mar 2006
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QUOTE(Liuism @ Aug 5 2009, 05:56 PM) haha...okla, if i join/register any event..i will inform u guys. thanks hehe socializing btw, what is camaraderie? when u run or enter an event u get to meet all sortsa ppl and become friends or acquaintances |
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Aug 5 2009, 10:45 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(ccube @ Aug 5 2009, 08:35 PM) do a Wet test ie wet both ur feet and print it onto a piece of newspaper. the imprint will show what kinda feet u have. from here we can determine if u hv normal feet, high arch or flat footed. try doing it n post the pix here. out by 4km? last time im also wondering too... |
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Aug 6 2009, 09:41 AM
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Senior Member
4,249 posts Joined: Mar 2006
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When u run then u knw
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Aug 6 2009, 10:52 AM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra 
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Hi all,
Had my surgery on the 31/7 to insert metal plates for my left radius. A K-wire was also inserted into my left wrist, I guess to immobilize the wrist while allowing the bone to fuse. After the the surgery I woke up earlier than I shud have (I was on GA so I was unconscious) so I was in great pain after tht. They gave me a 50-day MC, so I'm now at home. I guess I can start my running again once they've removed the K-wire & my stitch wounds have healed completely. I plan to make the Mizuno Wave Run my comeback race, so I've got 2 months .. Really itching to get out & do something...  |
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Aug 6 2009, 11:29 AM
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Senior Member
545 posts Joined: Aug 2005 From: Where kiasu/kiasi lives
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Just wondering, do you guys ever have any jabbing knee pain after running for a while? To make it worse, the pain just stays on for 10-15 minutes... My friends told me to stop running but I enjoy running and it is sort of my preferred way to stay healthy.
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Aug 6 2009, 11:36 AM
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Senior Member
3,300 posts Joined: Jan 2003
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QUOTE(tenno @ Aug 6 2009, 10:52 AM) Hi all, Rest well bro!. Hope you'll have a speedy recovery to enjoy upcoming runs. Had my surgery on the 31/7 to insert metal plates for my left radius. A K-wire was also inserted into my left wrist, I guess to immobilize the wrist while allowing the bone to fuse. After the the surgery I woke up earlier than I shud have (I was on GA so I was unconscious) so I was in great pain after tht. They gave me a 50-day MC, so I'm now at home. I guess I can start my running again once they've removed the K-wire & my stitch wounds have healed completely. I plan to make the Mizuno Wave Run my comeback race, so I've got 2 months .. Really itching to get out & do something...  |
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Aug 6 2009, 03:29 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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Aug 6 2009, 04:27 PM
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Senior Member
1,866 posts Joined: Dec 2006 From: Klang
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QUOTE(d3vilzzzz @ Aug 5 2009, 09:26 PM) hehe socializing what you said is true, but i dun socialize so much... when u run or enter an event u get to meet all sortsa ppl and become friends or acquaintances |
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Aug 6 2009, 10:19 PM
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All Stars
10,912 posts Joined: Feb 2006
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QUOTE(ccube @ Aug 6 2009, 03:29 PM) last year i joined malakoff wish the hope can run through the Pencala Link tunnel.... too bad, last minutes change route!! dun know this year got run through the tunnel o not.... |
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Aug 7 2009, 09:52 AM
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Senior Member
4,249 posts Joined: Mar 2006
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QUOTE(tenno @ Aug 6 2009, 10:52 AM) Hi all, Had my surgery on the 31/7 to insert metal plates for my left radius. A K-wire was also inserted into my left wrist, I guess to immobilize the wrist while allowing the bone to fuse. After the the surgery I woke up earlier than I shud have (I was on GA so I was unconscious) so I was in great pain after tht. They gave me a 50-day MC, so I'm now at home. I guess I can start my running again once they've removed the K-wire & my stitch wounds have healed completely. I plan to make the Mizuno Wave Run my comeback race, so I've got 2 months .. Really itching to get out & do something...  chill la bro, recovery should be the main priority lepas recover, you can do anything QUOTE(ik3da @ Aug 6 2009, 11:29 AM) Just wondering, do you guys ever have any jabbing knee pain after running for a while? To make it worse, the pain just stays on for 10-15 minutes... My friends told me to stop running but I enjoy running and it is sort of my preferred way to stay healthy. How long hv u been running?This post has been edited by d3vilzzzz: Aug 7 2009, 09:56 AM |
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Aug 7 2009, 10:14 AM
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Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land 
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QUOTE(tenno @ Aug 6 2009, 10:52 AM) Hi all, take it easy man, races are always there for u to run, heal up completely first b4 starting back ur training Had my surgery on the 31/7 to insert metal plates for my left radius. A K-wire was also inserted into my left wrist, I guess to immobilize the wrist while allowing the bone to fuse. After the the surgery I woke up earlier than I shud have (I was on GA so I was unconscious) so I was in great pain after tht. They gave me a 50-day MC, so I'm now at home. I guess I can start my running again once they've removed the K-wire & my stitch wounds have healed completely. I plan to make the Mizuno Wave Run my comeback race, so I've got 2 months .. Really itching to get out & do something...  |
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Aug 7 2009, 10:55 AM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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