pre scklm my lsd is 30k ma, so plus weekday 30k =60k lo. still under distance la, but my goal is to simply complete the distance without much difficulty only. not going for timing.

now back to 40k per week should be comfortable for a half marathon rite?

But now injured, have to recover first.

This post has been edited by marvinct: Aug 4 2009, 12:18 PM

Marvin,

Take ur time to rest and make a strong comeback for training. i shhud resume my training by next week or week after next. will clock in the miles again in preparation for my TNF 100k DUO, then PBIM and the FINALE will be the Putrajaya 12hr walk. I m not sure if there are any races in between but will always be good to do some races in between our training.

Note: I m planning Gold Coast Mara in 2010. This will be early part of July. If u r keen, do let me know.

I going for PBIM, either half or full still undecided.

Gold coast sound very interesting. I'll see how things pan out. Maybe depend on my GE30k timing next year.

thanks bro.

I want to ask this from you guys (those that are not the winner type). Have you been to those races or take part in categories that are without timing chip? Normally the small scale race and also the short distance (10km). If you do, I'm sure you know how the finishing line is right? Full of people.

My question is, when do you stop your time? It is a long queue till the finishing line. Do you wait till you really cross the line? which will definitely take longer time. Or do you stop the time as you reach at the back of the queue? which is technically not the finishing line yet. In my opinion, both do not give you the real time. Then, how?

@hanjo55
I stop when I queue. Add a few seconds as needed Whenever I count minutes, I always round up - e.g 1hr30mins05secs = 1hr31mins

ahemm..i think i saw u now that i can recall it...I wondered if that guy (ur hubby) was running the entire race with slippers

ill say hi if i see ya next time ok?

Yeah i know about that.Im nobody la, i just joined for the lulz...
Anyhow, thanks...
About the Gary story, that's sad news la...

He was wearing Crocs! Bought with Siemens run voucher.

Next time you can go makan lunch first, mandi, tok kok with frens whilst waiting for me to arrive I always wear the same attire @ every race. Easy to spot in piktars

@syd,
wanna ask u ar...the siemens voucher ur hubby used to buy his pair of crocs can be used to purchase any crocs from the store or on selected models only?

i tot of buying one to replace my current pair...soles are gone edi.

Wow that was 3 weeks ago?

Ur pre scklm memang no prbs but ur post scklm gt prb
Ya, abt 40per week should be okies la, include hill work oso la..

Half la me too oso doing half
Pace with u again..

same same

Dun say ur nobody, we as runners run for camaraderie


Here in LYN, the LYN Street Mart section, most crocs are sold for close too, more then 50% of the retail prices..

This post has been edited by d3vilzzzz: Aug 4 2009, 04:13 PM

triple, great to meet up at the stadium.

Any models @ certain crocs stores only. Diff distributors owns diff stores.

He bought @ 1utama. Old Wing.

too many sellers edi. i sked not ori la...defects la...seller kena tipu by middle man/distributor etc etc.

good to know that its for any model. thanks!

penang like not many ppl doing full leh. weird hour starting at 2am. dun know to sleep or not?
half start at 3am. penang half is 25km right?


ccube: u not going macau liao? i very tempted to do gold coast now since u mention it! hahaha. got motivation to train again!

PBIM half mara is 25k. i am not going macau mara liao, saving it for Gold Coast.

hehe aim for the dude with the most buyers
considering the crocs here are also made in China, me wun pay retail

keke dats y do half...
but ya as u said half oso very weird starting at 3am.. eta finish line would 4am+ haha after that dunno do wert keke

i thought is 21km?

no la for PB only half mara is 25KM, technically half mara is 21 KM i know its weird but thats how the organizers do it

beginning of the bridge to the toll where we do the U-turn is oredi ard 11km. To and Fro is 22km. From QBM to the bridge is ard 1.5km (x2) = 3km. In total is 25km. So its not an easy run, therefore gotta pace urself out.