i am selling it for RM70, while Athletic Circle is selling it at RM79.
Added on August 3, 2009, 6:15 pm
Vision turn black n white with bright dots = YOU ARE OVERLY EXHAUSTED. Not enuf oxygen getting into your brain. I had this before once when I pushed too hard in one of the GE30k race. Gotta just walk around and rest. Sitting down will be even worst.
yeah definitely over exhausted. wanted to queue for drinks but felt like passing out, so i just lie down on the padang.....after a 10 minutes only feel better.
GF dun like sports, i asked my frens to join in...but all malas wan...haih..that's why i end up going there alone...
Join us? even at events, or sat mornings where we run in LG?
do u knw of this blog look over at the left hand side where it says "pacemakers blog" and so on and so forth
QUOTE(marvinct @ Aug 3 2009, 08:02 PM)
yeah definitely over exhausted. wanted to queue for drinks but felt like passing out, so i just lie down on the padang.....after a 10 minutes only feel better.
nt enuff mileage during raining? or u didn't hydrate urself properly?
This post has been edited by d3vilzzzz: Aug 4 2009, 09:42 AM
Join us? even at events, or sat mornings where we run in LG?
do u knw of this [url=www.pm1.blogspot.com]blog[url] look over at the left hand side where it says "pacemakers blog" and so on and so forth nt enuff mileage during raining? or u didn't hydrate urself properly?
maybe cud be under hydrate as the weather was rather humid and dry, eventhough we may not be consiously aware of it.
could be under mileage during training......as we usually stop 5 minutes at petronas. think gotta focus on building a solid foundation after this... but first off....2 weeks of rest for my legs.
Joined: Oct 2004
From: The backyards of boleh land
Hey all, KOTR was pretty humid and hazy pretty satisfied with my run, didnt know it was going to be a such a hilly run in the first place! last 700 metres was bad with all the 11km runners clogging up the entire road! had to wade through them and the water fiasco, the 100 plus dudes were shouting for the people to get in line..funny
good to meet ccube and the others during the run!
Kinda shocked to hear about the news on Gary, I hope they'll find the cause of this death soon..
@marvinct bro, i realli doubt if the 5 minute stop affected us as sometimes I stop for more then 5 minutes and my race time turn out quite well.. wat abt weekdays? run often?
wats ur mileage weekly?
so i guess Gary has been found? but hw did he go missing? post mortem results?
@marvinct bro, i realli doubt if the 5 minute stop affected us as sometimes I stop for more then 5 minutes and my race time turn out quite well.. wat abt weekdays? run often?
wats ur mileage weekly? so i guess Gary has been found? but hw did he go missing? post mortem results?
pre scklm was running 3x10k session on weekdays. post scklm running 2x10km session on weekdays.
think maybe different body react differently? might also be due to my shin injury causing the exhaustion?
pre scklm was running 3x10k session on weekdays. post scklm running 2x10km session on weekdays.
think maybe different body react differently? might also be due to my shin injury causing the exhaustion?
bro mana cukup, ur mileage per week shud hv been 40 -50 a week and that doesn't include speedwork/ hill work if wan to steady steady for marathon den its close to 60 -80 a week.. pros hit 100km ++ a week
and of coz tapering is important the week before the race or sometimes 2 -3weeks before the race.. i do suppose u can suka suka taper oso la.. coz its difficult to run like realli often..
u dun normally run hilly routes? but unless there were some changes to certain variables such as running style or distance (mebe u din train for this distance) shudn't hv blister mer..
Okay, I think it was my mistake also. Didn't train at all after the Siemens Run and then I go straight for the KOTR 22km. Maybe that's why.
Aug 3 2009, 08:02 PM
Quote
nt enuff mileage during raining? or u didn't hydrate urself properly?
pretty satisfied with my run, didnt know it was going to be a such a hilly run in the first place! last 700 metres was bad with all the 11km runners clogging up the entire road! had to wade through them and the water fiasco, the 100 plus dudes were shouting for the people to get in line..funny
and my race time turn out quite well..
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