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Runnerz... #3, All about running...
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chapree
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 Mar 30 2010, 02:28 PM
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I used to stuff for LYN Editorial and troll at LYN Forums
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QUOTE(ccube @ Mar 30 2010, 01:10 PM) Yes BodyGlide or SportShield will stop chafing at any part of your body. 2XU compression wont guarantee there is no chafing but some of my customers told me it does help. 2XU main purpose is control muscle movement during run hence reduce the production of lactic acid, and also post race muscle fatigue recovery. I personally felt that SportShield is better and last longer. Your sweat doesnt wash it away. You gotta wash it with soap during your shower. My Tri customer told me it can last at least 13+hrs Interesting. Will consider SportShield for the next run.  QUOTE(wacko_joy @ Mar 30 2010, 01:40 PM) I only got a small four spots that have tis prob. (the pin area)... Thank God when i have my extreme short shower from bomba.. it didn't make it worse. my BIB still look ok despite w/o bib holder  Will the stain goes away? I will check today after laundry Alright, let me know how is it.  |
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tenno
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Mar 30 2010, 04:22 PM
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QUOTE(kenshiro01 @ Mar 30 2010, 08:46 AM) Hi bro tenno, how was ur run on half mara, smooth running?  btw, can v join the pesta MOF run? It could've been better. I didn't really suffer that much except for the final 5K. Maybe it was becoz all the guys/girls standing there yelling,"5K to go !!! 4K to go !!!" Considering that I never run more than 15K in training, perhaps that was the reason I suffered so much in the last 5K. It seemed endless. I was able to maintain 33 mins in the 1st two 5Ks, then 35mins, then 37 mins. My next goal in my next half would be to maintain constant pace thruout the race.. if I can maintain 33 mins, tht's already 2:12, much better than my current PB. & I also took an awful lot of risk by not eating in the last hour. Fortunately that decision didn't come back to haunt me. Pesta Sukan MOF is for staff only la, sorry la. Usually I'll take part in the 10K track event. Quite a good field, a few national athletes representing BSN will usually be there as well... |
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shahwan86
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Mar 30 2010, 04:38 PM
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Getting Started
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Registered for the Pacesetters NB 15 K already!
Can we make a list like we did for the Energizer Run on who's participating?
1. shahwan86 15K
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Syd G
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Mar 30 2010, 04:46 PM
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Mom. Servant of God.
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I volunteering Pls be nice to the water station ppl ok. |
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shahwan86
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Mar 30 2010, 05:01 PM
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Getting Started
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QUOTE(Syd G @ Mar 30 2010, 04:46 PM) I volunteering Pls be nice to the water station ppl ok. For the NB 15K? Why aren't you running? |
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tenno
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Mar 30 2010, 05:07 PM
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Pacesetters NB 15K
1. shahwan86 15K
2. tenno 15K
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wacko_joy
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Mar 30 2010, 05:38 PM
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Pacesetters NB 15K
i wanna join too.. but can't find much info.. any idea where to get?
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saturniq
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Mar 30 2010, 06:48 PM
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Getting Started
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you can try google for pacesetters webpage ... there is a list of the activities for the whole year
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wacko_joy
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Mar 30 2010, 06:49 PM
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I went already but not much details also like qualifying time and so on...
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Syd G
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Mar 30 2010, 07:07 PM
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Mom. Servant of God.
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QUOTE(shahwan86 @ Mar 30 2010, 05:01 PM) For the NB 15K? Why aren't you running? Look in the 'All about pregnancy' thread and you'll understand  |
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shahwan86
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Mar 30 2010, 08:29 PM
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Getting Started
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QUOTE(Syd G @ Mar 30 2010, 07:07 PM) Look in the 'All about pregnancy' thread and you'll understand Owh wow! Really! Well then, in that case yeah....you should just volunteer! =p We won't give u a hard time This post has been edited by shahwan86: Mar 30 2010, 09:09 PM |
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frequency
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Mar 30 2010, 09:07 PM
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Having knee pain (left part of the knee) whenever completing my training 10km on treamil or on road =(...
will seek dr advice I thnk before signing up for NB 15KM
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ccube
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Mar 30 2010, 10:16 PM
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QUOTE(frequency @ Mar 30 2010, 09:07 PM) Having knee pain (left part of the knee) whenever completing my training 10km on treamil or on road =(... will seek dr advice I thnk before signing up for NB 15KM chk ur shoes too, either u r using the wrong type of shoes or its out of cushioning + support.
Added on March 30, 2010, 11:12 pmChk this out http://pharmacy.iium.edu.my/ipha/public-re...h-marathon-2010This post has been edited by ccube: Mar 30 2010, 11:12 PM |
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kenshiro01
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Mar 31 2010, 09:59 AM
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New Member
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QUOTE(ccube @ Mar 30 2010, 10:16 PM) chk ur shoes too, either u r using the wrong type of shoes or its out of cushioning + support.
Added on March 30, 2010, 11:12 pmChk this out http://pharmacy.iium.edu.my/ipha/public-re...h-marathon-2010hi choi, wat is the price for the sportshield la? I also encounter several chafing here and there. |
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Liuism
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Mar 31 2010, 11:00 AM
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QUOTE(Syd G @ Mar 30 2010, 04:46 PM) I volunteering Pls be nice to the water station ppl ok. keep up the good work |
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wacko_joy
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Mar 31 2010, 12:00 PM
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QUOTE(Syd G @ Mar 30 2010, 07:07 PM) Look in the 'All about pregnancy' thread and you'll understand  congrats!  |
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chinleong
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Mar 31 2010, 12:52 PM
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Getting Started
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Ekiden Run and NB 15K fall on the same day, which one should I go? Dilemma Any upcoming run in April? SCKLM still 3 months away |
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elgato
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Mar 31 2010, 12:57 PM
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QUOTE(Syd G @ Mar 30 2010, 07:07 PM) Look in the 'All about pregnancy' thread and you'll understand tahniah....anak mesti fit mcm mak dia! heheheh
Added on March 31, 2010, 12:58 pmQUOTE(chinleong @ Mar 31 2010, 12:52 PM) Ekiden Run and NB 15K fall on the same day, which one should I go? Dilemma Any upcoming run in April? SCKLM still 3 months away bidor half marathon....10k also got! end of april. registration end 5th april... This post has been edited by elgato: Mar 31 2010, 12:58 PM |
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CoMMie
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Mar 31 2010, 07:18 PM
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Getting Started
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hi just want to ask
any of you guys here have any experience on race walking?
cause i see one guy in energizer run 42k, so consistent but he only walks only but it is damn fast.
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shahwan86
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Mar 31 2010, 08:06 PM
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Getting Started
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QUOTE(CoMMie @ Mar 31 2010, 07:18 PM) hi just want to ask any of you guys here have any experience on race walking? cause i see one guy in energizer run 42k, so consistent but he only walks only but it is damn fast. Yeah. I think I saw him too! He had a funny gait but it is damn fast. |
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