Hey guys... before getting Saucony ProGrid Jazz 12 for myself...is it any good for a flat foot(low) type of person like me? maybe not too flat just below average of of Medium foot...???

I'm getting it for myself before going oversea for studies =D...Plan to start jogging over there as a new hobby too =D

Thanks...

Where you gonna further ur studies, Arton?

Here's an update. I have been appointed the following.

Malaysia's official sole distributor for BV Sport (http://www.bvsport.com)

Official dealer for the following products: K-Swiss, 2XU, Sugoi, Zoot, Polar, Injinji, SPIbelt, Nathan, Ultimate Directions, Tacx, Lock Laces, Halo, SportShield and nuun

Adelaide...Small town...=P...why?

anyone can PM me the sites for the energizer marathon pictures?

Laa... U go over there then buy la. Sure lots more choices... & cheaper too !!!

I dont think so over there is cheaper compared to here >.<...

Hi, you can get it here : http://snap-attack.com/gallery.aspx

Cheers

snap attack manage to snap my photos....hahahaha can poyo now

wahahahaha.
There's one of pics holding my shoes lol

Where?? LOL

They charge RM3 to email you the softcopy of the photos

If you are shopping ard for compression apparels, chk out my review on CW-X. Am selling it now, on top of the 2XU brand.

http://ccube-sports-hub.blogspot.com/2010/...ght-review.html

Are they the one take photo of us after we took our medal?

Yes, they are the one. But the searching is time wasting. They should be able to let us search or filter. Even the arrangement are not in order. I think they are loading it camera by camera.

Hi there, you can used the BIB search function to find your photos, it is not time wasting at all

First i only type in partial bib no, that is why i can't get it. Now OK already, thanks.

Next time, if we see any leng lui...remember to write down the bib number.

Hi, I'm 15 and have only recently been running for leisure since late September, inconsistently (3-4 times in 2 weeks or a complete 3 week hiatus).

I've went for my first interschool competition and ran 5 competitions, but only managed to get one medal (a measly fourth >_>), which is for the 1500m one.

It's apparent that I have issues with my discipline, and I don't have a schedule to follow, NOR a coach, and I'd like to seek help from this subforum's netizens

Um, I think I have issues with my sprinting, because my so called 'training' has always been mere less-than-2km long/medium length strides which proves that I truly suck at sprinting. During my 1500m run I was the last running for the first 1km and managed to 'easily' jog past the competition during the last 300m when most of them were tired out. I'm pretty sure that I have a big weakspot, and I need advice from seasoned runners here so I can make a consistent and effective routine that I can follow.

I'd like to work on my 800m and 1500m. My latest record:

800m- 3 minutes 19 seconds
1500m- 6 minutes 59 seconds

Thanks in advance!

This post has been edited by Saaaweeet: Apr 2 2010, 03:41 PM

That day, ENR, photo shooting how much it cost ar? I'm in hurry.. too bad I didn't take..

You need to key in your category alphabet also

You still got time to observe leng lui during the run? LOL

Try find yours in the snap attack gallery, they snap photos randomly

I normally not much energy to run within the first 10 minutes. If I run 10 minutes and walk another 10 minutes and resume running would I still burn fats?