Hi tenno,
where is the padang sultan sulaiman? any location map?
thanks
Runnerz... #3, All about running...
Runnerz... #3, All about running...
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Nov 11 2009, 03:29 PM
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#1
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36 posts Joined: Mar 2009 |
Hi tenno,
where is the padang sultan sulaiman? any location map? thanks |
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Nov 11 2009, 04:48 PM
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#2
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36 posts Joined: Mar 2009 |
Thanks tenno. i shall google it and look 4 istana alam shah
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Nov 11 2009, 05:08 PM
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#3
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36 posts Joined: Mar 2009 |
hi tenno,
Google map show istana alam shah but can't see the stadium padang sultan sulaiman. Is it along jalan padang or royal klang club? |
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Nov 12 2009, 09:25 AM
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#4
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36 posts Joined: Mar 2009 |
Dear all amateur runners,
wat they means by sundown? |
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Nov 12 2009, 10:25 AM
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#5
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36 posts Joined: Mar 2009 |
Thanks mate
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Nov 18 2009, 02:27 PM
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36 posts Joined: Mar 2009 |
Hi guys,
Do you know anywhere can buy the heaviest weighted vest and the max load of ankle weight? Thanks! Kel |
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Nov 20 2009, 08:38 AM
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#7
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36 posts Joined: Mar 2009 |
Dear runners,
Do you know anywhere can buy the heaviest weighted vest and the max load of ankle weight? Thanks! |
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Nov 20 2009, 09:41 AM
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#8
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36 posts Joined: Mar 2009 |
Thanks tenno & hanjo55. But i hav try to visit those store but no positive result.
I tot there might be some small store in klang valley selling this stuffs. Ken Added on November 20, 2009, 9:42 amThe ankle weight use to built my leg strength during jogging exercise. It would help building my leg muscle too... This post has been edited by kenshiro01: Nov 20 2009, 09:42 AM |
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Dec 4 2009, 10:51 AM
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#9
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36 posts Joined: Mar 2009 |
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Dec 4 2009, 12:09 PM
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36 posts Joined: Mar 2009 |
QUOTE(steveysl @ Dec 4 2009, 11:48 AM) kenshiro, are you going to Singapore Std Char marathon? We are going to Changi Expo hall 5 to pick up our bibs. The info given by ccube, 2Xu is setting a boot there for registration. I am not sure on Sundown. So, will just look around at Hall 5 for it. Hi Steveysl,2XU Compression Run (12km) + Newton 30km Challenge 2010 http://www.facebook.com/pages/2XU-Compress...hettimonster=nf Still not sure yet because not fully prepared. As for 2XU, let me have a look first on the race info. Thanks mates |
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Dec 8 2009, 09:10 AM
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QUOTE(triple02 @ Dec 7 2009, 10:31 PM) aha..Ccube...thanks Congrat mates i took a totally diffrent approach compared to the first mara, where the first one was so regimented, weekly must hit 70KM.. long runs are minimum 30KM and come race day i ended up suffering from the 18km onwards, for this race, my training was very flexible, long runs were barely hitting 22Km and i started only serious training 3 1/2 half months prior for this mara and my weekly mileage was averaging between 40 to 50km only...i normally only do speed and interval runs i felt so bummed out for the Penang Bridge Half Mara where i stopped and walked at the 18km mark, was honestly fearing the worst for this marathon.. i guess the fear of failure kept me going, wouldnt have stopped at the 37km mark if it wasnt for the cramps as my mind wanted to go on but my body was just begging for to stop and rest just for minute but there's a saying you reap what you sow..and for the effort that ive put in i got more than anyone can ask for... and as for running its going to take a break till the end of this year, Christmas coming up family and friends to prioritise now... But i think your customized cardio and fitness training helps u r good man! |
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Dec 8 2009, 03:38 PM
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#12
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QUOTE(triple02 @ Dec 8 2009, 11:38 AM) wow! thanks Ccube for the advice hi triple02, i'm joining this event too...i persuading 2 of my frenz joining the junior vet category too.hey kenshiro, thanks if they able to train well tis 2 weeks hope 2 see them in tis event with all of good runner here Ken |
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Dec 9 2009, 05:39 PM
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#13
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QUOTE(tenno @ Dec 9 2009, 12:44 PM) Well, no point crying over spilled milk. Maybe it's better not to have any online registration at all since they cannot except any type of online payment. But their method of payment has been there for ages & it worked for all other runners, why shud they change their method just becoz of one complaint ? It's not like I'm KSN or somebody. & it's still 2009, not 2020 yet. Postal order, money order, cheque & walk-in is still the safest way to pay for something. Dun worry bro, u still register for other races before year end.I rest my case. One Mile Dash : New Year Bash Date: 31st December 2009 Venue: Jalan Doraisamy (Heritage Row) Kuala Lumpur. Distance: 1 Mile ( 1.609km) In Jan 10, there are a few upcoming event for u to sign up. Kelab Penembak Bandar Diraja Klang 15km Run 2010 (Limited to 600 entries)!!!!!!!! Date: 10th January 2010, Sunday Venue: Kelab Penembak Bandar Diraja Klang Distance: 15km Pacesetters 30km Run 2010 Date:17th January 2010 Venue:Kompleks Kolam Renang Awam, Presint 6, Putrajaya. Distance: 30km, 20km, 10km City Day Relay 2010 Date: 31st January 2010 Venue: Bukit Jalil Sport Complex Distance: 3 runners per team with each runner for 3km (total 9 km) |
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Jan 12 2010, 09:04 AM
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#14
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Dear mara runner,
Do u think tat is it good to carry the water belt during mara running? Tq. Ken |
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Jan 13 2010, 09:51 AM
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QUOTE(tenno @ Jan 12 2010, 03:23 PM) I just bought the Ultimate Direction Blaze fuel belt from Frank last Saturday. I'ma run my 1st half marathon in Putrajaya Night Marathon in February. The main reason I felt the need to carry my own water is that, thru experience during training, I found that it's really hard to consume energy gels without water. So by bringing my own water (with some space to carry gels as well), I won't face any problem finding water to chase down the gels during racing la. Last year I ran 10K, so there was no need to carry water. Thanks mate! It takes some time getting used to wearing it, but then, once I get it fitted tightly, it doesn't bounce at all, even with both bottles full & some gels in the zippered pocket. Of course, all this are precautionary measures, but at some races, the water stations can be out of supply at times. |
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Feb 24 2010, 09:27 AM
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36 posts Joined: Mar 2009 |
Hi guys,
I have foot toe / nail problem here, after several 7 km / 10 km run, one or two of my foot nail became black and sometime painful. I dunno wat is the reason. I do wear a cushioning shoe for every run. Need your advice on how to cure / prevent this situation. tq Kelvin |
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Feb 24 2010, 11:47 AM
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#17
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36 posts Joined: Mar 2009 |
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Mar 26 2010, 10:40 AM
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36 posts Joined: Mar 2009 |
QUOTE(tenno @ Mar 26 2010, 01:18 AM) Nowadays it tends to rain pretty late in the afternoon in Cyberjaya/Putrajaya, around 5 pm like that. But then again, although Cyberjaya & Putrajaya basically in the same zone, sometimes if it rains in Putrajaya, it's sunshiny day in Cyberjaya... hi bro tenno,They do. & they also have other compression stuff brands as well, can't remember the name. They also had Wrightsock on sale. Forgot the price. As for the arm sleeve, I suggest U check out those used by motorbikers. There's one brand, Alpinestars, it's made of Lycra, around RM25. I thought about getting one myself. Added on March 26, 2010, 1:23 amOoo... forgot to add... I just got myself a clear lens for my Livestrong M Frame... so Saturday can use la ... wat is the price for Livestock frame and where u got the good deal? Do they hav power for the lens? I'm thinking wearing it on stan chard run coz i guess wil b very shinning day light. tq |
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Mar 26 2010, 12:37 PM
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QUOTE(Syd G @ Mar 26 2010, 10:45 AM) aiseh typo error, it should b livestrong frame Added on March 26, 2010, 12:52 pm QUOTE(tenno @ Mar 26 2010, 11:05 AM) It's Livestrong la.... sorry bro typo error, wow the price is not cheap bro. Initially i tot is around < RM 250 - 350 for whole package but now close to 1K, i think i can't afford now.I've had the M Frame for quite sometime edi, bought it from sunnies down in Bulk Orders. I think he still got stock. Around RM400+ I think (try getting it at this price outside). The clear lens I bought from Revelstoke, Oakley's authorized distributor in Megan Phileo Promenade, for RM255. I could've got it for less from sunnies, but unfortunately it took too long. Revelstoke can order custom prescription lenses, but the cost is astronomical. For M Frame it's RM1000+. thanks. Count me in too....first time to marathon.... 1. Tenno (half) 2. Elgato (half) 3. Chinleong (half) 4. Shahwan86 (half) 5. Stevesl (half) 6. d3vilzzzzz (half) 7. celicaizpower (full) 8. chapree (10K) 9. ccube (full) 10. jimmyay (10K) 11. Syd G (mara team relay - 10.5k) 12. jack208 (10K) 13. phoenix (full) 14. yennshin (full) 15. bubb13s (full) 16.triple02 (mara team relay - 10.5k) 17. kiddc (half) 18. CoMMie (full) 19. wacko_joy (10k) 20. kenshiro01 (full) This post has been edited by kenshiro01: Mar 26 2010, 12:55 PM |
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Mar 26 2010, 02:33 PM
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#20
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QUOTE(wacko_joy @ Mar 26 2010, 02:10 PM) just trying and see how was the feel of running marathon, if not then i will be in walkthon event cbj. anyhow i ran 10k,15k & 21k before so this is my first outing in marathon. This post has been edited by kenshiro01: Mar 26 2010, 02:51 PM |
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