Yes.
Its better than you doing nothing.

even walks also can burn fat...

anyone join the MyPSA Health Marathon 2010?
max is 12km (for beginner like me )

but no much info...hahah wana collect medal but not sure giving or not...

Any details?

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Added on April 3, 2010, 4:30 pmDear all, I'm looking for partners to join Borneo International Marathon 2010, Sunday 2nd May 2010. Estimated budget around RM500 to cover flights + accommodation. Anyone interested?



This post has been edited by chinleong: Apr 3 2010, 04:30 PM

I haven't done a single training ever since Energizer. Just been to the gym to do weights, stretching.. tht's all. Will start next week la.... Hahahha.... indulge in ice-cream.. cakes... but still, managed to keep my weight in check.

Weights and stretching is good enough, tenno. Strength training.
I on the other hand, haven't done that in ages!
I think I'm gonna use the free 14 day pass Celebrity Fitness that I got from the Energizer Night Marathon
at Celebrity Fitness Wangsa Walk.

Have any of you guys/girls used the pass already?
Any strings attached?

Well, I have always been doing weights as part of my training. Recently, about 2-3 weeks before Energizer, I had to cut down on my protein supplement intake becoz I've grown too big & too heavy. I've also changed my routine so tht it's more runner friendly.

Selling Clif Bars! Stock up for the next race

Hi,
I am arrangging for Miri runners to join the event. If you want to tag along, let me know.
We flying in 1-may morning, off 2nd may evening.

I'm going to use it too. 14-day.... does it mean start from the day i use the pass .. last for two weeks?
Then I have to find a very free weekdays for whole 2 weeks.

Where is this product came from? PM me ur best price. thanks

PM sent

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On another note, I registered as a volunteer @ SCKLM too

To be frank I had more fun volunteering than running cause I get to absorb other runners' energy and endorphins without huffing n puffing myself

Good luck !!! Whatever U do, dun shout out,"5K to go, 4K to go" to runners k... it's just mental .... hahah

Nah I like to be near the finish line and shout - "1k to go!!. Welcome to the marathoners club"

ppl....hows ur weekend? i did my first 10k after energizer. feel good..but so hot coz i run in the evening. cannot wake up early coz party the night away. hahahaha....happy training!

Perghh... dahsyat la ko skrg bro... pasni aim for sub 2 hrs plak kot ? Hahah... must work hard ni... have to keep up..

of course laa very semangat. i sold off my suunto t4c and a proud user of polar rs300 now. getting used to it now. sub2 hrs? sckl maybe..heheheh u also can do it laa...

For those that sign up for SCKL, especially ladies...

Last time I join ENR, my vest size is L. A bit tight but still ok.
So this time should I choose L size as well or M? Thanks.

wah!!! Elgato u got rs300???
Tell me how it is please!!! I need a personal review from you because that is exactly the same model that I want to buy!

Oh ya.. about the black stain on my ENR vest.... still cannot come out.. might need some extra effort.

Ok then, let's make sub 2hr our goal for SCKLM shall we ?

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Added on April 5, 2010, 3:09 pmGood stuff, been using it for over a year edi. The only thing I'm upset about is there's no timer function. There is the interval timer, but even that one also quite hard to use... apart from that, the best training aid below RM1000 I'd say...

This post has been edited by tenno: Apr 5 2010, 03:09 PM