Hi all,

I trust you all enjoyed the run
It was my first time running over there and I certainly didn't expect such a hilly terrain, what more 11km

The LAST HILL was the BOMB!!

I think it was really difficult to get there, the starting point

I clocked 54'30'' hving pressed me watch as I heard the start gun go off (minus a minute or so for starting in the middle of the pack, hv to walk quite a bit before the official start line for the official net time), my position was 94!! I didn't manage to push as much as I wanted too due to my lack of knowledge in the route and considering my activities the day before..

I too waited at the milo van but left at abt 9.00am, wanted to escape the jam i suspected a LYN forumer; NEWTON shoes, seen u running LG but we were nvr properly introduced.. just guessing...

hi all. All the best in Energizer.

btw, I think for the list of runners for Energizer, isn't it better to include Bib number? just a thought. mine is H8147.

Hi Guys,

I sked and cant wait for tomorrows event!

For 10K runners & new runners, run slowly and take it easy.
For 21K runners, make sure you drink at each stop. Keeping your body hydrated is a very good idea. (Most death in this sports are people running 21k due to severe dehydration)
For 42K runner, carbo load kaw kaw, drink plenty of water & pop up some vitamins. Please don't take pain killers before and 2 hours after your run. It will damage your kidney. Also since this is a night run and there are only less then 1000 runners in the full mara category, please be mindful to help each others in case of emergency.

Other than that, I wish you all the best of luck and God speed!