Runnerz... #3, All about running...
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 Aug 18 2009, 04:15 PM
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#1
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof! 
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I'm not an active runner but going to be soon. Doc advice that i should do more exercise. Wanna join gym, but no budget.
 Already bought a good runner shoes since last year. Very light. Nike.My friend just join the recent marathon. She going to join another one in Oct. Since it quite near my house, most probably will join them also. Pacesetter Anyone joining? This post has been edited by wacko_joy: Aug 18 2009, 04:21 PM |
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Aug 20 2009, 06:18 PM
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#2
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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QUOTE(MaltaBrain @ Aug 18 2009, 07:40 PM) Bro i'm interested. when and where exactly? Click on the link to see for more details.   Added on August 20, 2009, 6:21 pm QUOTE(vin_ann @ Aug 18 2009, 10:01 PM) are you refering to running event or joining the pacesetter club??? I'm referring to the running event.how sure that you have brought a "good runner shoe" and which so happened to be NIKE? light not necessary = good. ask urself, 1. do u know ur feet type? 2. do u know ur shoe type? if u know the answer of both questions, most likely u got ur suitable running shoe. else good luck! The next run would be Mizuno Run @ UPM, 10km, 25 October 2009. anyways, if u join pacesetter member, u will get RM10 discount. Paiseh to say.. i'm not sure. I though as long i wear it, when i do the running.. is comfortable then ok. Is a running shoe. Feet type and shoe type? I also dunno. Sorry. Noob here. Will google for more info. Thanks. This post has been edited by wacko_joy: Aug 20 2009, 06:21 PM |
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Jan 27 2010, 05:47 PM
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#3
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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Hi! I'm a beginner runner. Run at Kompleks Bkt Jalil the so called "hill" track.
Anyone know how many km for each uphill run? I want to run 10km but i don't know how to track the km.... Need it to know the timing.. Btw, I also trying to jump for 45mins almost each day. Is it ok? Will my legs become thicker? Thanks. |
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Jan 28 2010, 12:12 AM
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#4
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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phoenix - Thanks for your advice. Seems that I have landed wrongly.
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Mar 26 2010, 12:35 PM
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#5
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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QUOTE(tenno @ Mar 26 2010, 11:23 AM) 1. Tenno (half) I'm 1st timer. I set target kinda low... complete the whole run 2. Elgato (half) 3. Chinleong (half) 4. Shahwan86 (half) 5. Stevesl (half) 6. d3vilzzzzz (half) 7. celicaizpower (full) 8. chapree (10K) 9. ccube (full) 10. jimmyay (10K) 11. Syd G (mara team relay - 10.5k) 12. jack208 (10K) 13. phoenix (full) 14. yennshin (full) 15. bubb13s (full) 16.triple02 (mara team relay - 10.5k) 17. kiddc (half) 18. CoMMie (full) 19. wacko_joy (10k)  Same like CoMMie ~ yell at me if I stop running... |
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Mar 26 2010, 02:10 PM
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#6
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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QUOTE(kenshiro01 @ Mar 26 2010, 12:37 PM) aiseh typo error, it should b livestrong frame wow you 1st time already full marathon Added on March 26, 2010, 12:52 pm sorry bro typo error, wow the price is not cheap bro. Initially i tot is around < RM 250 - 350 for whole package but now close to 1K, i think i can't afford now. thanks. Count me in too....first time to marathon....  |
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Mar 26 2010, 06:45 PM
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#7
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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mine is P14022 ^^
Added on March 26, 2010, 6:45 pmGoing load a lot of motivation & energetic songs! This post has been edited by wacko_joy: Mar 26 2010, 06:45 PM |
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Mar 29 2010, 06:01 AM
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#8
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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My 1st time marathon... considered ok.... Once finish race.. walked towards the GB booth... feel the pain at my ankle... sprained my ankle. But thank God is after the race ^^
10km = 1.15hr, initially target to complete.. so the medal is a bonus. Now i can brag brag brag since all don't expect to complete, what more a medal  |
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Mar 29 2010, 02:28 PM
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#9
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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QUOTE(tenno @ Mar 29 2010, 10:05 AM) U ran the marathon or the 10K ? 10km marathon ^^ |
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Mar 29 2010, 03:10 PM
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#10
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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QUOTE(Syd G @ Mar 29 2010, 02:34 PM) 10k is not a marathon yo. Just long distance running. oohh.. paiseh... A marathon is 42.195km long i'm going for another 10km for KL marathon. Anyone joining? QUOTE(bubb13s @ Mar 29 2010, 02:34 PM) i'll never know my exact finishing time as the results shows that i DNF. but oh well...its ok. as long as i know i made it back to the finishing line where my frens were cheering for me...felt proud of myself for completing the run despite the punishing heat beginning till the end of the run. Wow! Never give up spirit! I salute you! was the last female runner btw. being trailed by ambulance and 2 police bikes. i think i completed it in abt 7 hrs 40 mins.  You should be proud of yourself!  |
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Mar 29 2010, 06:02 PM
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#11
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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I saw the NB 15km run as well. But the info is kinda limited. Is there any site that can give a full details? Thanks.
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Mar 29 2010, 06:42 PM
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#12
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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QUOTE(chinleong @ Mar 29 2010, 06:36 PM) Anyone here going for Ekiden Run 2010? 16th May Can you give me the info? Any site? |
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Mar 30 2010, 01:40 PM
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#13
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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QUOTE(chapree @ Mar 30 2010, 12:23 AM) Oh, I just remembered. Did anybody encountered this with their bib number? The behind almost gone when I finished the run. I only got a small four spots that have tis prob. (the pin area)... Thank God when i have my extreme short shower from bomba.. it didn't make it worse. Good thing I wear that shirt solely for running and also, a very nice marking to remind me where I should put bib number during any event.  my BIB still look ok despite w/o bib holder Will the stain goes away? I will check today after laundry |
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Mar 30 2010, 05:38 PM
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#14
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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Pacesetters NB 15K
i wanna join too.. but can't find much info.. any idea where to get? |
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Mar 30 2010, 06:49 PM
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#15
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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I went already but not much details also like qualifying time and so on...
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Mar 31 2010, 12:00 PM
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#16
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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QUOTE(Syd G @ Mar 30 2010, 07:07 PM) Look in the 'All about pregnancy' thread and you'll understand  congrats!  |
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Apr 2 2010, 03:40 PM
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#17
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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That day, ENR, photo shooting how much it cost ar? I'm in hurry.. too bad I didn't take..
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Apr 5 2010, 02:02 AM
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#18
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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QUOTE(shahwan86 @ Apr 4 2010, 03:46 PM) Weights and stretching is good enough, tenno. Strength training. I'm going to use it too. 14-day.... does it mean start from the day i use the pass .. last for two weeks?I on the other hand, haven't done that in ages! I think I'm gonna use the free 14 day pass Celebrity Fitness that I got from the Energizer Night Marathon at Celebrity Fitness Wangsa Walk. Have any of you guys/girls used the pass already? Any strings attached? Then I have to find a very free weekdays for whole 2 weeks. |
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Apr 5 2010, 11:02 AM
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#19
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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For those that sign up for SCKL, especially ladies...
Last time I join ENR, my vest size is L. A bit tight but still ok. So this time should I choose L size as well or M? Thanks. |
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Apr 5 2010, 02:27 PM
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#20
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Senior Member
1,209 posts Joined: Jul 2005 From: poof! poof!
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Oh ya.. about the black stain on my ENR vest.... still cannot come out.. might need some extra effort.
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