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 Runnerz... #3, All about running...

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chapree
post Feb 22 2010, 01:56 AM

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Hai guise! A new runner here, looking forward to learn for everybody here. notworthy.gif
Am re-reading the past 90 pages, as we speaking. biggrin.gif
chapree
post Feb 22 2010, 12:28 PM

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QUOTE(Syd G @ Feb 22 2010, 10:08 AM)
Welcome. We're very nice people actually  icon_rolleyes.gif
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Thanks for the warm welcome. Yup, I can see from the posts. nod.gif

QUOTE(ccube @ Feb 22 2010, 11:35 AM)
Stanchart KL Marathon 2010 registration - 27 June
http://www.kl-marathon.com/Users/register
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Woah, a preview. thumbup.gif
chapree
post Feb 26 2010, 12:23 AM

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QUOTE(ccube @ Feb 23 2010, 10:27 PM)
the only brand that can do customise running shoe is Adidas at The Gardens.
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Oh, I read about this somewhere...but do they offer free foot type checking or we need to agree to buy their shoe 1st? unsure.gif

QUOTE(d3vilzzzz @ Feb 24 2010, 02:39 AM)
UPDATE
rain stopped ..did the run ..most insane tongue.gif...
ss2 (sri siam) ->sunway (extreme park) -55mins with 2x 1.6L + my futsal shoes

futsal -1.5 hrs

sunway (extreme park) ->ss2 (sri siam) -1 hr 3mins with no water + shoes

kinda tough ..but definitely nt me norm routine ..i am wondering hw i manage to get bk ..am so so tired ..can hardly feel me legs now .. sad.gif
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Perrghhh, like Hercules. notworthy.gif

QUOTE(d3vilzzzz @ Feb 25 2010, 02:37 PM)
however i sure many here hv more than 3 pairs ..according to their blogs whistling.gif
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Only have one pair. sad.gif
chapree
post Mar 7 2010, 10:14 PM

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QUOTE(wu ming @ Mar 7 2010, 12:42 PM)
Which one is better? Running on open roads or treadmills?

I got dizzy while running on treadmills. rclxub.gif
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As ccube said, the feel is indeed different. I feel road is more challenging with humidity, uneven surface etc., while mills is very convenient and has perfect surface.

Think if you got access for both, you can alternate. nod.gif


chapree
post Mar 22 2010, 09:24 PM

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QUOTE(tenno @ Mar 22 2010, 04:09 PM)
Budget hotel ? AFAIK, there's no budget hotel in Putrajaya or Cyberjaya. Maybe U can check out in Puchong...
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There's couple of them in Sri Kembangan like the one that axlkey pointed out.
However, many of them located in areas with sketchy surrounding... unsure.gif

Meanwhile, I'll be running in 10k (nubcakes la saya blush.gif ). laugh.gif
chapree
post Mar 24 2010, 12:23 AM

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QUOTE(d3vilzzzz @ Mar 23 2010, 01:42 PM)
eh we must all meet up la..
so many times we tried ..but haihz PHAIL haha sad.gif biggrin.gif
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Hehehe, why not? Our starting times are diff though, so I guess we all can meet up at the finish line.
I can some Lowyat.NET stickers from the office for you guys. icon_rolleyes.gif
chapree
post Mar 27 2010, 12:15 PM

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QUOTE(ccube @ Mar 24 2010, 10:57 PM)
Added on March 24, 2010, 11:02 pm
Do we all agreed to assemble at P2 parking zone?
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Oooh, I didn't see that. I missed couple of pages lately. doh.gif
Meanwhile, I most probably will park at MMU since I got something to attend there before the run.
With that, I guess I'm not able to gather at the starting point. So, if you see my bib - M12759 - below, just say hi. nod.gif

» Click to show Spoiler - click again to hide... «


QUOTE(tenno @ Mar 26 2010, 01:18 AM)
Nowadays it tends to rain pretty late in the afternoon in Cyberjaya/Putrajaya, around 5 pm like that. But then again, although Cyberjaya & Putrajaya basically in the same zone, sometimes if it rains in Putrajaya, it's sunshiny day in Cyberjaya...  tongue.gif
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Agree on that. The weather can be totally opposite even though they next to each other.

QUOTE(wacko_joy @ Mar 26 2010, 06:45 PM)
Added on March 26, 2010, 6:45 pmGoing load a lot of motivation & energetic songs!
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How is your setlist looks like?

QUOTE(mhb @ Mar 27 2010, 01:03 AM)
guys. what are the distance of a complete round in a standard stadium running track? i always run at the most outer track but i dont know how to calculate the distance as im not sure bout the length sad.gif
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Mmm...if I'm not mistaken...400m? Not rly sure though.

QUOTE(shahwan86 @ Mar 27 2010, 01:51 AM)
In search of a reliable running watch here with foot and heart rate monitor.....with rechargeable batteries (not pakai buang like nike sensor!!! that sucks!)
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How about Adidas miCoach?

QUOTE(yennshin @ Mar 26 2010, 04:04 PM)
OMG....
That's my name!
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Perrghhh, grats! notworthy.gif
chapree
post Mar 28 2010, 02:43 AM

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QUOTE(jack208 @ Mar 28 2010, 12:12 AM)
any 10k runners here tracked the total distance for the Energizer Race? My Garmin seems to indicate it's about 9.5K only.
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My Nike+ SportBand also indicates 9.52km. Though mine was not accurate but since your Garmin says so... hmm.gif

QUOTE(chinleong @ Mar 28 2010, 01:52 AM)
Hey peeps! Just back to my house. How's the marathon?

Did you all meet up before the run? I didn't see anyone  smile.gif
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QUOTE(BamBang @ Mar 28 2010, 01:55 AM)
How's the race????
tell me!
tell me!
=)
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Very fun! First timer here plus my time is was better than the 10k run I did on Wed. Felt very nice. rclxm9.gif
So many pple yar...slow start coz everybody cramped through the starting gate.
chapree
post Mar 29 2010, 03:57 PM

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QUOTE(bubb13s @ Mar 29 2010, 02:34 PM)
i'll never know my exact finishing time as the results shows that i DNF. but oh well...its ok. as long as i know i made it back to the finishing line where my frens were cheering for me...felt proud of myself for completing the run despite the punishing heat beginning till the end of the run.

was the last female runner btw. being trailed by ambulance and 2 police bikes. i think i completed it in abt 7 hrs 40 mins.  rclxub.gif
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What important is that you finished it. You go, girl! *high 5* thumbup.gif
chapree
post Mar 30 2010, 12:23 AM

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Oh, I just remembered. Did anybody encountered this with their bib number? The behind almost gone when I finished the run. blink.gif
Good thing I wear that shirt solely for running and also, a very nice marking to remind me where I should put bib number during any event. laugh.gif

user posted image
chapree
post Mar 30 2010, 12:04 PM

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QUOTE(tenno @ Mar 30 2010, 12:31 AM)
Hey... mine too !!! I used a bib holder summore.... Man... that stain removable or what ? That's an expensive shirt U got there...
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QUOTE(bubb13s @ Mar 30 2010, 12:55 AM)
OMG! what a stain~!

Mine was perfectly fine. i was drenched too but it did not come off like that.
hope its removable. exp tee u've got there
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I try wash it a bit when I got home but not much stain comes out. Let's see how it is gonna be after my proper laundry day. blush.gif
chapree
post Mar 30 2010, 02:28 PM

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QUOTE(ccube @ Mar 30 2010, 01:10 PM)
Yes BodyGlide or SportShield will stop chafing at any part of your body.  2XU compression wont guarantee there is no chafing but some of my customers told me it does help.  2XU main purpose is control muscle movement during run hence reduce the production of lactic acid, and also post race muscle fatigue recovery.

I personally felt that SportShield is better and last longer.  Your sweat doesnt wash it away.  You gotta wash it with soap during your shower.  My Tri customer told me it can last at least 13+hrs
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Interesting. Will consider SportShield for the next run. hmm.gif

QUOTE(wacko_joy @ Mar 30 2010, 01:40 PM)
I only got a small four spots that have tis prob. (the pin area)... Thank God when i have my extreme short shower from bomba.. it didn't make it worse.
my BIB still look ok despite w/o bib holder  biggrin.gif

Will the stain goes away? I will check today after laundry  biggrin.gif
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Alright, let me know how is it. laugh.gif
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