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Runnerz... #3, All about running...
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ccube
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 Jul 16 2009, 11:57 AM
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QUOTE(triple02 @ Jul 16 2009, 11:40 AM) did anyone manage to register for the SG mara yet? my kan cheong friends so kiasu wana register scared no place...  CCube going for the full mara in Singapore? nice and easy training plan you posted man...im at least targetting to complete the Singapore Marathon around 4.00-4.15 since its a pretty flat terrain lots of speedwork and tempo and LSD ahead... wow.....4:00 to 4:15 is cinya fast liao. anyway Sg Marathon is nvr a good hunting grd for me. Nvr run faster than 4:30 there, so no high hopes for me. |
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triple02
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Jul 16 2009, 12:06 PM
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QUOTE(ccube @ Jul 16 2009, 11:57 AM) wow.....4:00 to 4:15 is cinya fast liao. anyway Sg Marathon is nvr a good hunting grd for me. Nvr run faster than 4:30 there, so no high hopes for me. not fast la..u can sayur that time easily one  just gona train hard and maintain my diet, hopefully can end the year with a bang |
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d3vilzzzz
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Jul 16 2009, 12:59 PM
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@shah my nt be advisable for u to do the full.. whatz the hurry anyway  Lotsa ppl tell me.. me can do the full edi but me still chilling with the halfs! A whole yr of halves before nxt yr.. AND yes as wat ccube said, 4'30 for a full is no where near ez.. i knw frens hu hv ran lotsa halves n hv been training for a while nt being able to make 4'30.. |
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vin_ann
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Jul 16 2009, 02:06 PM
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omg... im just notice my passport is expiring on Apr 2010...
is it passport expiring in 6 months is not allowed to go oversea?
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hanjo55
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Jul 16 2009, 02:31 PM
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Getting Started
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Those who have done SG Mara before, can you advise how is the logistics about if I choose not to stay overnight?
Need to figure that out before deciding.
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TSphoenix
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Jul 16 2009, 02:53 PM
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vin_ann: Eh, same time as me. I lazy to go renew for my Macau Marathon trip. Wanna go together ar at Terminal 3?
hanjo55: Just stay at those backpackers inn. Less than SGD50 will get you through a night. Plenty at Bugis area which is a walking distance to the start/finish point. You just need a place to stay and to clean yourself up. If you go commando style, I'm afraid you will regret it eepcially after the race when you be sticky and stinky.
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tengster
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Jul 16 2009, 03:29 PM
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QUOTE(vin_ann @ Jul 16 2009, 02:06 PM) is it passport expiring in 6 months is not allowed to go oversea? Correct. They reserve the right to send you back home upon reaching their custom counter. |
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Syd G
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Jul 16 2009, 03:40 PM
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Mom. Servant of God.
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@hanjo55 If I'm going alone, I'd prolly be staying at Sleepy Sams near Arab Street. Near a lot of Halal joints, cheap, clean, airconditioned, comes with hot water etc. $28/night/bed  All girls dorm summore. Guys can stay at mixed dorm  Spore hotels are so exp  |
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vin_ann
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Jul 16 2009, 04:25 PM
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QUOTE(phoenix @ Jul 16 2009, 02:53 PM) vin_ann: Eh, same time as me. I lazy to go renew for my Macau Marathon trip. Wanna go together ar at Terminal 3? hanjo55: Just stay at those backpackers inn. Less than SGD50 will get you through a night. Plenty at Bugis area which is a walking distance to the start/finish point. You just need a place to stay and to clean yourself up. If you go commando style, I'm afraid you will regret it eepcially after the race when you be sticky and stinky. Terminal 3? Macau? tomolo going to renew my passport. RM300 gone. now thinking whether to go to Damansara immirgesen or Wangsa maju branch... |
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shahwan86
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Jul 16 2009, 04:37 PM
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Getting Started
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QUOTE(ccube @ Jul 16 2009, 10:09 AM) Shah, 4 months shud be sufficient to build up ur endurance. But the only problem for you is the puasa month break, that will disrupt ur training. If u can hack it, then just aim for completion of the run with no timing in mind. Taking into consideration ur endurance level is low ie <15k. Aug - Sept: Base training ie make sure u can clock weekly mileage of 30k-40k. And Sat/Sun will be a longer run of 15k to 20k Oct - Nov: Your weekly mileage shud be hitting 40k to 50k. Sat/Sun LSD shud be alternating between 25k, 28k and 30k+ This is a very tight program bcos you dont have a base foundation and the puasa month will disrupt ur training. if u think u can hack it, i will draw out a more detail prg for you to follow. Ccube, I think I can hack it. I want to give it a go. I think I can do it. I'm aware of the one month puasa...it's going to hinder my training regime a little bit but I've made a proper training schedule for Ramadhan. I would to know ur suggested detailed prg though. Thanks |
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hanjo55
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Jul 16 2009, 04:38 PM
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Getting Started
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@phoenix
Thanks for the advise. You are right. I may not be bothered being stinky. But the whole bus will curse me hehe..
@Syd
Thanks for the tips. I'll look into that.
I've not been to SG for decades! Seems I have to run faster la so that have time to check out hehe.
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d3vilzzzz
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Jul 16 2009, 05:38 PM
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Lotsa enthusiasts for the upcoming sing marathon |
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TSphoenix
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Jul 16 2009, 05:38 PM
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vin_ann: Terminal 3 Subang Jaya airport can renew passport. Lesser people I heard. I'm skipping Singapore Marathon this year and going for Macau Marathon instead.
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steveysl
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Jul 16 2009, 05:49 PM
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phoenix: macau is just one day away from SC. I saw their route, looping on the same route. not sure this will cause confusion.
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TSphoenix
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Jul 16 2009, 08:22 PM
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steveysl: Macau Marathon and Singapore Marathon has been falling on the same date every year. Have done Singapore Marathon twice for the past 2 years and it's time for a change. And yes, the route is 2 loops.
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tenno
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Jul 17 2009, 08:55 AM
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i've picked up my race kit 4 siemens race.. heheh.. those guys kept asking whether it's 4 myself.. seeing with with a cast & a sling....
anybody want a race bib ? rm10 oni... nice no... A210....
Added on July 17, 2009, 9:46 amok. race bib's sold. thanx..
This post has been edited by tenno: Jul 17 2009, 09:46 AM
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seanlel
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Jul 17 2009, 03:09 PM
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Getting Started
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My left knee feel pain after SCKLM... That was my first 10km run. Hence, I stop for a while and it recover pretty good.
But, yesterday I practice 10km run to prepare myself for Men's Health run next saturday... That 'pain' feeling come back again after run... Any sifus here can share about their experience on knee pain??
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ccube
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Jul 17 2009, 03:19 PM
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QUOTE(seanlel @ Jul 17 2009, 03:09 PM) My left knee feel pain after SCKLM... That was my first 10km run. Hence, I stop for a while and it recover pretty good. But, yesterday I practice 10km run to prepare myself for Men's Health run next saturday... That 'pain' feeling come back again after run... Any sifus here can share about their experience on knee pain?? if u constantly hv knee problem after a run, chk out ur shoes. u may be having the wrong type of shoe. either its not support u well or the shoe is too hard. |
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Syd G
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Jul 17 2009, 04:01 PM
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Mom. Servant of God.
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@ccube On Sunday, what time u close shop? During McD run u closed shop so early leh |
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ccube
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Jul 17 2009, 04:09 PM
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QUOTE(Syd G @ Jul 17 2009, 04:01 PM) @ccube On Sunday, what time u close shop? During McD run u closed shop so early leh last sunday 1000am when all shoes are return i cabut liao, no more appt liao. u mean u come to cari me? |
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