@metalfreak
thanks thanks!

u dapat lotion? i think u got the women's goodie bag.

@syd,
thanks alot for running with me. the psycho-ing does help!
now my hips are screaming...my knees are abit sore.

Congrats everyone on the Siemens run, seems like the organization was way better than SC-KLM so the next race is KOTR aye?

hoping to meet some of you lots here...though i dont know how all of you look like?

facebook anyone?

I was disappointed with my Siemens Run yesterday
I was in the Mens A category.
I was targeting a time of 46 mins for my third running event.
Ended up doing 49 mins.

Multiple frustrations :
1. I felt very heavy (woke up at 450am in the morning and tried to clear my bowels for almost 30 mins but nothing
2. My right feet gave in 2km from the end so I had to run that stretch awkward (my right feet landed oni on the outside)
3. I didn't reach my target!
4. Was 10 seconds off from getting a medal (102 place)

Lessons learned :
1. Eat a lot of fruits the day before so that it's easier to clear my system the morning of raceday.
2. Go early so that can start at the front (I started at the middle again yesterday although I lapor diri at 705am - you guys so early laa haha)

Comments on race :
1. A lot of water stations. Very very good
2. Love the cheering 1 km stretch from the end. Gave me an added boost.
3. Can we stop making a mess at Dataran Merdeka? It's not hard to find a trash bin Stop Littering!!!

This post has been edited by shahwan86: Jul 20 2009, 09:16 AM

\
Eh nola..its random tak pe la. gave to my gf da lotion

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Added on July 20, 2009, 9:44 amwah, 10minutes improvement...nice one dude, Congrats

Uh, review is already up but not for Siemens Run 2009 wait awhile haha Was busy.

Its on my bloggie.

This post has been edited by metalfreak: Jul 20 2009, 09:44 AM

Nice to hear that everyone is having a good time at Siemens.

Congrats to those who ran Siemens Run yday. It was indeed a very well organised race especially for the Pom Pom gals who gave me extra booster for the final push.

SHAPE Run, we all from LYN gotta gather together and take a picture, what do u think. Maybe we can park at the carpark next to the Palace Of Justice, and meet at a specific time. Be early so that there is more time for us to lepak and sembang. Deal??

Anyone still giving away or selling SHAPE Run bib (mens), plz let me know.

This post has been edited by ccube: Jul 20 2009, 09:54 AM

Yes agreed! We can all play our part...

blog link


Ccube what was ur run timing for Siemens ler? sure power and sadly the distance is what that separates me from joining all of these runs...

i finish in 33rd position (Jr Veteran) in 47mins 40secs.

wow...blistering time Ccube! congrats!

Hi Everyone! I had a great time at Siemens too. I'm pretty much a newbie runner, but I do try my best . Just started running early this year. I did the Dream Run and I'm quite happy that I ran (or shuffled more like it) the whole way, imagine.. i couldnt even last a continous 5 mins on the treadmill 6 months ago. Looking forward to Shape 5K, and fingers crossed, I'm hoping to do my virgin 10K in SG Marathon.

Hey.. don't you guys just lurve the milo vans. I wish I could have a whole tray of those cold milo cups to myself..

Ohhh congrats to bubbles on her 1st 10K. Can't wait for my turn.

Check the hair out!

ON for me.

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Added on July 20, 2009, 10:53 amstylo milo hairstyle MF...

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Added on July 20, 2009, 10:53 amwell done bubb13......

triple03 - apa nama?

This post has been edited by tengster: Jul 20 2009, 10:53 AM

RAWR!

Check this out
http://www.youtube.com/watch?v=1ZPjz-WdCbE

I think I am a crazy one. Didn't practice ever since SCKLM 22km, then suddenly jump straight to 10km..

I think it's a matter of time until my legs give in

Good idea! I second that.

this is how i look like. so lets meet up next Sat at the carpark next to Palace of Justice bldg. Maybe we can be there earlier. I think race starts at 8pm.


Attached thumbnail(s)

good idea wor....deal la!

thanks thanks!
i also just started serious running abt 2 mths ago. when i first started...i could only manage abt 10 steps (my bf tells me that) and i'm outta breath! but that was like abt 1 1/2 years ago la.
come lets meet up. i'm doing shape 5k too. (registered too early...now kenot change distance. lols) my first 10k ended with a blast. u'll do just fine in your 10k.
aiming to do penang 1/2 mara.

i got epic picture le. ugly sial!

Siemens Run 2009 Video

http://www.youtube.com/watch?v=vJgyKF0v3fM...player_embedded