@ccube
In the morning. Wanted to pickup shoes but u went to take bib number or something.
Runnerz... #3, All about running...
|
|
 Jul 17 2009, 04:23 PM
|
 
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::  
|
|
Quote|
|
|
|
|
Jul 17 2009, 04:59 PM
|
 
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY 
|
QUOTE(Syd G @ Jul 17 2009, 04:23 PM) @ccube yalah, in FB i said 545am - 645am mah. i need to take bib at 7am, dont want ppl to wait for me lah. colleect on behalf still want ppl to wait meh. next time they dont layan me liao if i do that. this sunday u come earlier lah.In the morning. Wanted to pickup shoes but u went to take bib number or something.  |
|
|
Jul 17 2009, 05:08 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@ccube
Alright  I UK Women 5 (or 4.5 if available) for me pls Cya @LG |
|
|
Jul 17 2009, 05:14 PM
|
Senior Member
796 posts Joined: Dec 2006 
|
QUOTE(ccube @ Jul 16 2009, 11:57 AM) wow.....4:00 to 4:15 is cinya fast liao. anyway Sg Marathon is nvr a good hunting grd for me. Nvr run faster than 4:30 there, so no high hopes for me. im interested in getting fastwitch 3, US 8 1/2 Color White/Green/Citron fastwitch3. And also 1 Injiji running socks. Where can we meet up this weekend?how much is the price for the shoe + socks? |
|
|
Jul 17 2009, 06:22 PM
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(seanlel @ Jul 17 2009, 03:09 PM) My left knee feel pain after SCKLM... That was my first 10km run. Hence, I stop for a while and it recover pretty good. did u do any running in between then and now?But, yesterday I practice 10km run to prepare myself for Men's Health run next saturday... That 'pain' feeling come back again after run... Any sifus here can share about their experience on knee pain?? how were ur practice runs? (less then 10km?) plz plz dun tell me u haven run since then and nw suddenly u decide to practice 10km.. |
|
|
Jul 17 2009, 07:07 PM
|
|
Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
|
QUOTE(deadalus @ Jul 17 2009, 05:14 PM) im interested in getting fastwitch 3, US 8 1/2 Color White/Green/Citron fastwitch3. And also 1 Injiji running socks. Where can we meet up this weekend? can u come tmrw at Lake Gdns, Bukit Aman carpark. I can bring the shoes and INJINJI along. how much is the price for the shoe + socks? FW3 = RM260, and Injinii is RM50. Total = RM310. u can call me 0193289083. |
|
|
|
|
|
Jul 17 2009, 08:05 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
I just picked up my Siemens Run gear. The vest is really nice
Sorry @metalfreak, you and my brothers only get tshirt. Your bib is with me dy |
|
|
Jul 17 2009, 10:45 PM
|
Junior Member
195 posts Joined: Mar 2009
|
QUOTE(d3vilzzzz @ Jul 17 2009, 06:22 PM) did u do any running in between then and now? Err... I did one time 10km training a week after SCKLM lor... Then I stopped for a while due to busy schedule.how were ur practice runs? (less then 10km?) plz plz dun tell me u haven run since then and nw suddenly u decide to practice 10km.. Yesterday I went to practice 10km run lor... I think I just skip 2 weeks only... hehe... |
|
|
Jul 17 2009, 10:48 PM
|
|
Junior Member
93 posts Joined: Apr 2007
|
QUOTE(Syd G @ Jul 17 2009, 08:05 PM) I just picked up my Siemens Run gear. The vest is really nice vest? how come i got t-shirt? XL summore Sorry @metalfreak, you and my brothers only get tshirt. Your bib is with me dy  |
|
|
Jul 17 2009, 11:18 PM
|
Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra
|
QUOTE(asmlbk3 @ Jul 17 2009, 10:48 PM) vest? how come i got t-shirt? XL summore yeah, i got the vest as well. i think it's for the early birds la... like 1st 1,000 registration or something like tht. it's pretty much like the SCKLM vest, only tht this time it's sleeveless, not really a running singlet. more like a basketball jersey..  |
|
|
Jul 18 2009, 03:34 AM
|
Senior Member
3,300 posts Joined: Jan 2003
|
oh..tak pe la.
just want to run as training  thanks for everything |
|
|
Jul 18 2009, 12:12 PM
|
|
Senior Member
4,249 posts Joined: Mar 2006
|
QUOTE(seanlel @ Jul 17 2009, 10:45 PM) Err... I did one time 10km training a week after SCKLM lor... Then I stopped for a while due to busy schedule. Wa.. bro dangerous wei! Yesterday I went to practice 10km run lor... I think I just skip 2 weeks only... hehe...  Even the pros dun do that  dun run at all for 2 weeks den jump straight bk into a 10km..You should have considered mebbe a real slow and ez 5km first.. Well.. jz try and train continuously.. considering ur doing 10kms.. alternate days 3-5km is okies den mebbe during the weekends go for 8 or 10? Hope u recover soon! Doesn't pay to be ambitious.. take tings slow |
|
|
Jul 18 2009, 01:38 PM
|
|
Junior Member
195 posts Joined: Mar 2009
|
QUOTE(d3vilzzzz @ Jul 18 2009, 12:12 PM) Wa.. bro dangerous wei! Oh okay, thanks for the advise. I always train with the threadmill and I thought it should be fine. Even the pros dun do that dun run at all for 2 weeks den jump straight bk into a 10km..You should have considered mebbe a real slow and ez 5km first.. Well.. jz try and train continuously.. considering ur doing 10kms.. alternate days 3-5km is okies den mebbe during the weekends go for 8 or 10? Hope u recover soon! Doesn't pay to be ambitious.. take tings slow My knee pain won't take so long to recover, maybe 2-3 days... Feel pain especial walk down stair... I hope can train well first before go for Men's Health Run... |
|
|
|
|
|
Jul 19 2009, 03:21 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Woo hoo! Ran Siemens Run 2009..my best timing for a 10KM event so far...improved by 1 minute
I saw the Siemens Run tshirt....the printings were like smudged after the run... Syd, sorry ya but temporary simpan for me da tshirt 1st I was waiting near the clock tower till 7.15am ...i didnt see you around so i took 1 of my friend's bib with his Receipt to report in  |
|
|
Jul 19 2009, 04:45 PM
|
Junior Member
83 posts Joined: Oct 2007 From: KL
|
actually the purple color string is for wat purpose?
|
|
|
Jul 19 2009, 05:15 PM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
@metalfreak
Aiya where were you? But at least it's good that you ran anyway and collected the goodie bags etc. Was at BA carpark but I guess you went too early to the clock tower. The run was prolly one of the best FTAAA run. A lil jam at the water stations but there were plenty of them (and 100 plus too!). Finishing line was organized and goodie bag collection was fast fast fast. The usual loooong queue at the Milo tent turned us off so we went to collect free Nature Valley bars (got 2! one in the bag and one @ the stall ), RM20 Rbk voucher and the Husband got to try a pair of Crocs. Went to see a boy being dunked after that.Hamstring still recovering (grumble grumble) so I decided to go easy and take it as training for adidas KOTR. Ran with bubbles - her first 10k. She finished within 1:30 |
|
|
Jul 19 2009, 05:42 PM
|
Senior Member
5,612 posts Joined: Jan 2009
|
managed to shave off 90 second from SCKLM 10km. felt good but the damn left knee is acting on me again.....overall, this one is superb organised...Well Done Siemen and organiser.
chessshhh...didnt manage to meet up anyone..... |
|
|
Jul 19 2009, 10:11 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Syd G @ Jul 19 2009, 05:15 PM) @metalfreak Congrats bubbles Aiya where were you? But at least it's good that you ran anyway and collected the goodie bags etc. Was at BA carpark but I guess you went too early to the clock tower. The run was prolly one of the best FTAAA run. A lil jam at the water stations but there were plenty of them (and 100 plus too!). Finishing line was organized and goodie bag collection was fast fast fast. The usual loooong queue at the Milo tent turned us off so we went to collect free Nature Valley bars (got 2! one in the bag and one @ the stall ), RM20 Rbk voucher and the Husband got to try a pair of Crocs. Went to see a boy being dunked after that.Hamstring still recovering (grumble grumble) so I decided to go easy and take it as training for adidas KOTR. Ran with bubbles - her first 10k. She finished within 1:30 Yea I went to the clock tower area to lepak around 6.00am.. I did a slow jog from BA to DM to warm up. Nvm la. hehe I didnt know got goodie bag. Dapat whitening lotion.  |
|
|
Jul 19 2009, 10:18 PM
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Eh I just realized I wore the same vest and running pants for Siemens run 2008
( I found my 2008 Siemens Run pic )haha. what a coincidence |
|
|
Jul 19 2009, 11:39 PM
|
Junior Member
112 posts Joined: Jan 2003 From: Stockholm, Sweden
|
What a great run at siemens today...
love the amount of water stations... love all the cheering to the finish... And I finished 10 mins faster compared to SCKLM, woohoo~ So metalfreak, when's the review on the glide coming out? |
|
Topic ClosedOptions
|
| Change to: |  0.0317sec
 0.37
 6 queries
 GZIP Disabled
Time is now: 10th December 2025 - 03:11 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.