hey guys, if i am to quit smoking? can i quit suddnly? o slowly? cz i heard frm sources tat ur body are used to the nicotine. so its bad if quit jz like dat. is tat true?

This post has been edited by munkeyflo: Jan 14 2016, 12:30 PM

Good idea

Better consult a doctor.

But some say minimize intake slowly.

Honestly, smoking is addictive...kinda like a drug addict...no offence.
Takes time.

My bro successfully stopped.
He had a fever as part of the the process.
The body need to 'flush' the nicotin out of the system.

Please use the search function. This topic has been discussed many times, and there are a lot of good info in those old threads.

Smoking is an addiction. No need to sugar coat it.
It is like addiction to drugs or alcohol. Different poison, same problem.

Quitting cold turkey or slowly depends on individual.
Some people quit cold turkey and never smoked again. Some simply tak boleh tahan and never made it.
Some took things easy and quit slowly. But some go into serious withdrawal problems when day reduce 1 ciggie a day.

Nicotine withdrawal symptoms last for only 2 weeks, the rest are psychological.

Read Allen Carr's How to Quit Smoking for better info.

This post has been edited by Gr3yL3gion: Jun 11 2009, 05:25 AM

hi i have quit smoking before..and started again last march and now i have quit..it has been a week smoke free..the first time i quit, i did it cold turkey..had no withdrawal symptom aftre two years of heavy smoking!
this time after 5 weeks smoking, i starting having symptoms.. i think its the fact that i was eating good food ( i remember i was eaiting alot of tomatoes every daY)..and it cleared nicotine from my blood within days.
its more psychological for me now...i smoked out of sheer boredom (the worst thing to do, when you get bored easilY)

im smoke free 5 days but i get the urge...coz of boredom!!!so i just grab a book or watch a movie.

---

Added on June 11, 2009, 10:44 ama ciggaret has 4000 chemicals...that are not good. you get vitamin c and b complex deficiency..instead of you feeling good for awhile you will enetually feel low coz of these lack of vitamins.

vitamin C is good for buliding collagen and boosts immune system. B complex gives you good mood releases endorphine to help you manage stress. wihen you smoke you burn vitamin C and b complex so fast that after a day your skin shows the sign of ageing.

your blood will be contaminated with carbon monoxide..too much smoking can literally kill you due to carbon monoxide poisoning. there was a case a young guy of the age 18 smoked 5 boxes in a closed room and died of carbon monoxide poisoning...the boy is atually a brother of a friend of mine.

the urge is from your worst enemy...your brain! nicotine is highyly addictive but it is easiest to clear from your blood. eat lots of red coloured veggies and fruits plus spices like anise seed, liqourice! these fruits and spices are full of beta carotene and other favnoids know to eradicate nicotine within hours and aslo supplies much needed mood enhancers for the brain!
spices you can get from your food eaten at indian restaurant! ask for tomato chutney!

This post has been edited by nffa: Jun 11 2009, 10:44 AM

managed to make my bf quit by reducing amount of ciggies very gradually. 2 weeks reduce 1 ciggie, next 2 weeks another one, next month another, till 0 ciggie. took abt half a year, or more. i asked him abt his smoking evyday, if smth went wrong, we talked abt it and if its too soon, add back another ciggie. ur gf shud be ur best motivation i think. gez u wudnt want to harm her with ur smoke, if u love her. hihi.
also, bring ur gf when u hang out wit ur frens. at least during the early stage :-p maybe a supportive partner cud ease the process..

Exactly, support is the most neglected part of quitting.
And it is the most important part of quitting successfully.

Support and praise from family and friends.

I agree.

The hardest part is getting support when you need them and trust me, most smokers wouldn't like their fellow smokers quit smoking.

wow. this is useful. ok. i wil try eating tomatoes whn my sem break is over. i dun wan my parents to come to realise y suddnly i m eating so much tomatoes. now i realise smokin is bad. i cant play futsal as good as i m used to b.

---

Added on June 12, 2009, 1:21 pmmake sense. haha. but not all of them. some of my frens are good. they noe its bad. but v cant hlp it ourslf.

---

Added on June 12, 2009, 1:23 pmthat's vry kind of u. caring gf. think i wil quit slowly. set the date. my comin bday. august will b the day i free frm nicotine. XD
anyways, thanks. cheers

This post has been edited by junxian898: Jun 12 2009, 01:23 PM

yess. i think the biggest challenge is to refuse and say no when u lepak2 at kedai mamak n ur friends offer u ciggies. then when u say 'i'm quitting' come sarcastic laughs n comments. hahaha. smoking for guys is like bonding... but junxian, if u keep ur determination up, quitting is definitely not an impossible thing to do! best luck and success to u!

thanks. yea i noe its possible. i've been cutting the no. of ciggies day by day.
of coz i get that sarcastic laughs n comments. try lepak wth frens who doesnt smoke more.

exactly
reason why some ppl failed to smoke was because every time they lepak with their fren who smoke..
they cannot tahan and resist..
so...best solution...stay away from them

u gotta think back why did u smoke at the first place. wat makes u smoke again on second time.. dude, smoking is not really addictive.. is all in ur head..

get urself busy and chew a gum when u feel like smoking. 1,whitening ur teeth. 2, cleans ur breaths..

im glad u wanna stop smoking though. if u need any support, we r here for u!

Here is a very good link about Nicotine Addiction.
http://www.quit-smoking-stop.com/nicotine-addiction.html

Love life & quit smoking now.

hahaha. yea. if i c automatic la my hands will light 1. lol

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Added on June 14, 2009, 5:55 pmu think? its addictive r. quite. tel u smthn. aftr each meal, cnfrm u feel like takin 1 stick. hwver i managed to cntrol alr.

yea. chewing gums stocked up. haha.

thanks fr ur support anyway.

This post has been edited by junxian898: Jun 14 2009, 05:55 PM

drink a big glass of water before u smoke then after smoking drink another glass..... slow slow u will smoke lesser and lesser.....

* plain water.....

hope this will help u......

I been smoking for 13 years and i just stopped early January this year! No cigs till now...and my secret formula is....

1. Set a date that you are comfortable with and don't force yourself or let anyone influence you. You don't need people to tell you that smoking is bad for health unless you are just born yesterday. Set a realistic date and then just do it at your own will.

2. Smoke as much as you can the last day and then call it quits. Throw the last stick away and say to yourself, "I had enough, I tried before and now I don't need it anymore". Just keep repeating.

3. The first 2 weeks will break u and can make some people go crazy. You will eat a lot, get very tired, easily irritated and just simply feel real down. During this period, just find something to take your mind of smoking. As for me, i took a bottle of wrigley's professional chewing gum everyday to keep my mouth occupied. It also cleans my teeth too.

4. No means no. Don't tell yourself you will take 1 stick today and quit tomorrow because there is always another tomorrow. Give it in and accept it. Be prepared that it's not going to be easy and then face it. Get support from your family and people. If your friend offers you a cigarette, tell them please don't because you are serious about quitting and it's very unethical for them to offer you to smoke.

5. As days go by, you will start to wonder hows the rest of your life will be without cigs. Don't think that far! The secret formula is that always tell yourself. "I just don't want to smoke today" and you will get by much easier.

6. Don't use patches, nicotine gum or anything that have nicotine because it doesn't work. That is simply because these products are gimmicks indirectly backed by cigarettes companies to keep you addicted to nicotine in hope one day you will go back to cigarettes. There is no other alternative besides quitting by your own will.

7. If you really can't stand it and smoked, then don't give up. Tell yourself you will try and not do it again and stop the next day. To make it hard for you, tell your friends and family aloud that "I will not smoke anymore and when a man says something, he will do it or else he is not a man!!" haha..and you will sure try not to smoke..!!

All the best!!

thanks. can try. lol

---

Added on June 16, 2009, 2:37 pmthanks a lot mate. i find it useful.

This post has been edited by junxian898: Jun 16 2009, 02:37 PM

my fren can stop immeditely (after sakit dada).da most important is u want or not.

one my fren quicky/suddenly stop..
know why?
he cough up blood in his sputum..
seriously..the amount was..terrible
i suggest him see doc but he dun want
but...i also scared see it
hope this will be a lesson to all

To some people, the matter of quitting is in their mind. Like me, I smoke whenever I want, I stop whenever I want. Today maybe i smoke a pack of 14s. tomorrow I'd probably quit for the next 2,3 months. then i smoke again. then quit. pusing2 like that. that's how i roll . It is never about the matter of peer pressure, addiction, nicotine and whatnot. however, that's me lah.you maybe different. but if u really want to quit, the first thing u should consider is getting ur mind set correct. Do u really want to quit or....

exactly
its more of a mindset and psychology thing

lol
smoking is routine for some ppl
very hard to stop straight like u wish...
but u cant try reduce or bucket day by day..
got medicine rite to stop smoking..easy to get..

its not that hard. is just i m afraid there might b some effects if i quit suddenly. like todat i smoke lets say 10sticks(quite a number) then the nex day i terus quit. will gt side effect? wat if i suddnly? then kena sent to hospital. the doc wil tel my parents is nicotine effects. gg la. my parents will find out... zzzz

replacement like lolipop or sweets......if too addited....cant do nothing.....

Hi.

You know those dates (kurma) people ate during fasting month?
Mumble it
It helps for some.

yup, get sweet (black hacks) before u want smoking
it works for me. just try!!!

anybody had experience using nicotine patches or gum, like nicorettes?

Quiting immediately will prove harmful for yourself
you cannot quit smoking overnight
just stay calm and determined and reduce your dosage step by step everyday
and one day you will hate smoking





Lead a normal life - Without Blushing!, with the help of BLUSHER's MANUAL


This post has been edited by jordybb: Jul 26 2009, 12:58 AM

read the prvious reply. there is smthn abt it which is nt good.

If your a hardcore smoker you need to take step by step.
How about the electronic cigarette?

Ya i recommend electronic cigarette...

that one so expensive
can afford ?

Better than having urself slowly dying inside

go fr chewing gums la. it really works.

try nicotine patch, my brother tried and it worked fine for him, at least till his frens persuade him to start smoking again.. after he stop..

yeah..low cost.
better than u smoking that cost u a lot..

Fasting can take food meh?

????
he mean take 'kurma' fruit can help reduce smoking
what r u talking about?

kurma = fruit during fasting month

minimise the intake slowly

my bf is doing the same too right now. and he really can't stop so suddenly - it will last for like 1-2 days and poof, back to cigs again. i guess smokers can't just stop their intake from like 6-8 batang a day to 0 batang. its like a torture to end the addiction. better lessen the intake slowly


omg.. really?

Good idea!!!Just try it, tell yourself to stop it right now!

then u start eating now la

I was a once a smoker,i smoke 20 to 22 ciggy a day usually,i started smoking while i was in college bcoz listening to some bullshit friend.Now i m smoke free for 1 year and 7 month still counting,i honestly say i m free from nicotine but i m afraid due to stress or some bullshit friends again influences.how i do it?

1)My sister from Australia recommend this product to me call Nicotinell(Novartis Consumer Health Australasia Pty Ltd)It contain 7 patches with 14mg for 24 hour,Totally different from Nicorette(Before using please consult a Doctor).Local Pharmacy here dont have it coz i try everywhere,It work for me i hope it will work for you all as well.GoodLuck

I've been trying to quit too, last time (1 year ago) one day one box 20's...

Now one day maximum 6 sticks... For me, it's quite an achievement, but i cant seem to lower it to 0...

Any ex-heavy smokers to advice here?

congrats to u.
this is definitely not an easy task as it takes more than just patience to bring someone out of d ciggie world.
last time i manage to get my bf to not smoke in front of me. I know he'll definitely smoke when he's with his friends.
then soon he manage to reduce the number of ciggies from day to day.
but d habit came back eventually =_="

---

Added on July 23, 2009, 12:32 amHas anyone tried nicotine gums/patches before?
How effective is it?
& for d gum, does it taste like normal mint gum? or?

I'm just curious
but if it helps, I'll consider recommending to my bf.
I really want him to stop smoking desperately.
No matter what others say how smoking can help release stress etc., that's all rubbish to me.
I only know it's bad for health & bad to others as well.

let's hear them comments/experience on the gum & patches.

This post has been edited by gothic_sushi8: Jul 23 2009, 12:32 AM

hey bro well i am an ex smoker still young tho but i quit because i wanted too. I feel much better now.
My experience is to first to stop all the chiggy's that i like. For an example right after food, right after i wake up. After i have accomplished that i moved on to generally quitting. Quitting to me is a sudden gesture. I just let go. For a few months. Yes its hard but you need will power. Being active in sports helped me. then one day i bought a stick from a mamak shop to test my addiction. To my surprise i did not feel like smoking it more than half the but.

good achievement..
my fren smoke 7 box 20 per day
can u imagine that?

dont by cigarette..when got cigarette ill just smoke n smoke..

Hi there ts, me also in progress. I tried to stop directly but cant. i just reduced the amount of smoking. Now i just smoke 3 ciggs per day and only smoke when at home. I dont bring ciggs while outing. hope this might help you.

if you are a malay, then fast.

i did it during fasting month. First i reduced my stick per day. Then i limited 1 stick per day. Then i gradually increase the limit (eg 1 stick per week.. etc) until i forgot.

Of course, i changed my friends to non smokers. That helps very much. I moved out and hang out with my ol good friends who doesn't smoke and left my smokers friend all out.

If you are a non muslim, you can fast too. You know the reaction of people when they come to you and say hey neato let's smoke, and then you smiled and say sorry i am fasting.

Even though you're not fasting, you can always tell them you are, because you're fasting from smoking!

Ini betul kah? Mau mati kah?

Yup, heavy smokers do smoke 20-30 cigas per day, if budget allows, I think they will even go beyond this

one of my friend tried to quit smoking for 5x in 1year time... but still failed..

max only can last for 1week++

Try eat hack sweet...

I see, thanks for sharing

Dont buy ah...but very urge lah when at mamak...see the whole row of ciggy so seducing

Dont bring ciggs outing...Good idea...



Me too, if i go clubbing, can easily finish 2 box 20's in 5 hours
That's y i havent been to club in months...

later got diabetics...

-------------------------------------------

What about those nicotine gum or patches? Are they available at pharmacy openly or must go get doctor prescription?

This post has been edited by andrew9292: Jul 24 2009, 10:20 PM

Hi guys, I'm in the midst of quitting smoking now too. Its been 32 hours since my last cig. I hope this works out, I use to be a 20-22 stick a day person.

Any ideas on how to help take the edge off? I don't want to use nicotine gum, inhaler or patch.

with strong will, it will work

Thanks. This is my only real attempt at quitting after smoking for last 13 years.

Scary

strong will + nicotine gum will help, checkout the pharmacy for the

gum

i feel proud of you

Way to go farkinid

Now that you got your mind SET, it's a matter of your phychology strength to keep it up.

Can I ask you a question : Do you still have friends who you think WILL invite you to smoke again? (eg. hey farkin, wanna go for a smoke?).

Oh, and do you still hang out with smokers?

Now would be the best time to sit down and ponder... What's so good about smoking? Think of the thick disgusting smoke that's not only smelly but causes tar buildups inside you.. not good rite? So what's the point of smoking? Better quit.

stay close to people who want you to stop smoking! That is your best friend for now!

I have stopped smoking for 9 days. Let's keep it up!

Thanks, the support is surprisingly meaningful to me

Yeah, i still hang with smokers but these are my best friends whom I've known for years. Oh btw, can you tell me how you avoid that feeling of wanting to inhale smoke? Thats the biggest craving I have now.

Today being the 3rd day is still difficult but I think its working.... i hope....

This post has been edited by farkinid: Jul 28 2009, 04:53 PM

keep it up. i think the main challenge is when your friend offer you a smoke or wants u to smoke with them. for me nowdays i just say no, and it's rather an impolite NO. why? because i tried doing that politely before but they just didnt take that seriously enough and i ended up smoking again. For me i just showed them that I am serious and it is not rude to be impolite as you are refusing something which is not good.

let's keep it up! gambate!

sorry didnt realize your post. i had that too last time. What i will do is drink when i think about the feeling to inhale smoke. If I'm outside i will immediately buy a bottle of soya bean or something refreshing.

I know its hard for u to immediately stop after being a hardcore smoker for so long. for me i did it gradually and when i want to smoke, i'll buy the baddest taste cigi i could find (used to go with benson, every time i smoke i will feel like vomiting).

but yes of course? if you want to immediately stop, you should not do that and think of another alternatives. maybe the others can help perhaps?

Hi everyone, my last cigarette was in November 2008.

To be honest, its all in your mind. I got mind f**ked by reading Star health spread on Sundays every week. Continuosly reading about the good health you can have if you are a non-smoker, compared to the bad effects of smoking. Nonsense excuses like 'non-smokers also die from second-hand smoke' or 'we die anyway' or 'anyone can get cancer' are just nothing but EXCUSES.

I started smoking when I was 18 til last year, which is 7 years+. It was a one day 'effort' because the night before I quit, I had a yam cha session and I chained smoked close to a pack in that 2 hour yam cha session. The feeling I got after when I was driving home was seriously sickening. Which, in result got me to thinking what the hell am I doing to myself.

The ultimate question for myself was, 'What have I benefited from smoking and what have I gained?'

I smoked my last stick in that Starbucks and never looked back. What followed in the months. Yes, MONTHS, was withdrawal symptoms which included cough, flu, headaches, mucus and phlegm which was thick and green. Easily the worst 3 months in my life.

Now I can say I'm proud of myself. I can also say I will definitely NOT take up smoking again. Simply because I don't want to go through that 3 months of suffering ever again!

Majority of my friends smoke, but friends who smoke is not an excuse that you can't quit. You can quit if you want to quit. Wanting to quit is definitely better than needing to quit.

Good story Kelvin.

You know what. I used to stop smoking once. And it lasted me for 5 years.

Then I started smoking back again because of stress (this year). And now on my 10th day run to quit for good.

When i started back, the first week, i was feeling dizzy and sick, and few months after that my whole body seemed fatigue and short breath. Tired and all sort of bad stuffs. That's what happen when you stop and try to start back up again.

And cigi does not taste good. So i thought to myself what the heck am i doin starting off again with this shit?

You just need to brainwash yourself to not smoke. And you DO know and ADMIT (deep inside your heart) that it is BAD

i just wasted my whole 5 years due to my stupid act.

U guys inspire me so much to quit...i shall try my best! Still trying hard to cut it down from about 6 sticks to 0...... some days can, but when got stressful matters......all gone =\

try looking some patch at the pharmacy. it helps me a lot

..and also 5 years $$$ spent on dumb ciggies!

Hey! have you seen beautiful pictures on cigarette pack these days, before lighting one up, have a close look at pic for 5 mins then close ur eyes & say, " I don't want to be like this, I don wanna... , Oh NO! plz plz plz I never ever wanna be..." here you go, Solved!

Take something else instead. For me i drink something that's refreshing - soya bean is one of my fav also when you're stressed, dun get close to smoker. Else they see you and say, hey.. what's wrong? eh come on, let's have a smoke and chat.. then habis lor...

Trust me, it doesn't help. All is in your mind. Save that money and get a focus on your health. All you need is self motivation to quit.

Yes I was a heavy smoker back then. Always have 2 packs of cigi on me all the time. Just imagine if a day spent RM10, month is rm300, year is rm3600, 5 years is RM18,000!!! Gila can buy a 2nd hand car like that ahh rugi rugi~

Doesn't work. The guys at hot.fm got some callers to call, most of them says they just ignored it. Chinaman making big profit now because selling those aluminium cigi holder (they even hike the price up due to the grossy pictures!)

Anyway, all those who wants to stop smoking should visit this thread often and report or share their story for motivations.

Me on day 11.

This post has been edited by neato4u: Jul 30 2009, 03:46 PM

okay smoked 0 ciggs for the last 24 hours...i feel like dying now, like my body is super super low on blood sugar levels...shaky.....

wow..hypoglycemia??
try eat sweets/chocolate..

Lol not hypo la, just side effect that ppl will face normally when quitting smoking.

---

Added on July 31, 2009, 3:20 amYup, you're burning ur money while ciga companies are happie counting ur money xD

This post has been edited by chingwooi: Jul 31 2009, 03:20 AM

So many inspiring stories, good to see people are taking serious steps in curbing the addiction to cigarettes

I was one time a smoker too, used to smoke the Dunhill small pack of 14s a box per day, it came to such a chronic stage that i was barely able to breath when i was climbing the flight of stair leading up to my apartments which was on the 2nd floor! had a alot to reflect that day on why im smoking, took on the challenge went cold turkey, yeap just bought a box of 14's smoked all out and went cold,

Pretty bad withdrawal symptoms, running nose, flu, cough, and i realised i got more hungrier after i quit smoking? i guess its true that smoking does supress hunger, ate alot of food and ice-cream before i knew it, i was at 90kgs! when previously i was 78! and that was like 4 years back, still hang out with friends who smoke but never even thought once of picking up a stick to smoke.

Relax bro, it's all in your mind only. It's only that urge to start smoking again. Go hang out with someone that doesn't smoke, do something to keep you out of it - yes you can do it!

Sob sob... sometimes i think they're like drug dealers. I dun think the big bosses smoke, but they sell smoke to others and see them die

Hey Triple02, good to have you here too. How long had you stopped smoking?

Oh my withdrawal symptoms this time.. when i want to sleep.. i can feel like i'm not breathing.. was like scared shit man.. sometimes i wonder if my heart still strong as before or not, and i'm not even 30 yet! So guys - this smoking business needs to stop. Although if you smoke you will somehow feel awake (then dizzy a bit if you're not used) and you will think somewhat it will regenerate yourself, it's actually vice versa. there's nothing good - unless you want to do the filthy business of selling it.

Please motivate me more, and the others.. i can see the light on this thread

My 12 days without smoke...

im sorry..
haha
too excited..

btw smokers please be strong..
say tak nak..

hahah. bro i used to b afraid of those pics in the beginnin. i bought dunhill fr the plastic cover u rmber? its like a transparency cover wit some shade to cover the spot where the pic lies. n bought dunhill lights coz the offer the steel case. hahaha. dat time i was reli reli scare. now i dun even care abt it anymor. alr used to it. zz. i like the baby pics. cz they doesn affect me. XD

nyeh. i stil cant quit. but i alr fix my date. my bday. comes in less than 2 weeks time. yea. i thnk this time sure succeed.

ppl, lets jz do this tgther. one day, jz post our 'successful' story here. cheers n gd luck to evry1 who thinks of quiting.

16 days of peace without smoke for me

earlier got sudden urge to inhale smoke. but think to myself say what's the use, smoke disgusting, smelly, girl dun like 2 kiss u.. then ok again

eat candy....candy....candy....yoohooO~

19 days of free smoke for myself

tamasan, it's not only candy. It can be anything, as long as not that disgusting ciggies.

My fav is refreshing drink, some might want to try chocolates, ice cream, or just whatever that is better than cigi

I always think that ppl who say that they wanna quit but ended up smoking again has no "gu QI" hmm..dunou how to put it in english..
anyway..what i wanna remind u guys is "MIND OVER MATTER." and ur doin it for urself.
take care n gud luck!

perseverance?

The woodworks of psychology and will control.

Regards, Joey

21 days of free smoke...

i feel the inside of me is emitting bad smell = bad breath.

Withdrawal symptoms i supposed, i got this too last time yuck

So any success rate here? Anyone stopped for good? Which is the best? Cold turkey or slowly?

i just discovered the best way to quit smoking, and its light on ur wallet as well 8D

first step: find a smoking buddy, someone who doesnt mind sharing his cigs with you.
second step: cut down till you need to smoke about 2-3 cigs a day
third step: stop smoking completely and bum cigs of your friend XD
fourth step: eventually you'd smoke only when you hang out with him.(limit yourself to only one cig, of course, bumming etiquette states that you cant take to many cigs from said bum buddy)
fifth: reduce the number of times you hang out with said buddy per week
sixth: dont meet him for a week. and from then on hopefully you'd have the willpower to not smoke.

satsugai, that method WILL work. And yes most of my colleagues at office did that - now those who have cigs will usually keep quiet if not they will risk of losing more $$$ hahaha..

Here's a cool windows mobile freeware to share http://www.freewarepocketpc.net/ppc-downlo...ke-tracker.html

Thats like loosing the friend together with the smoke. I want to loose the ciggie habit, not the buddy.

You can just go ahead and say to your friend "I'm quitting, so please don't offer me any cigs anymore"

Unless you still want to be 'buddy' with a person who try to kill you everytime you're with him

"Hey buddy, let's have smoke, no worries, it's on me"

Then yes, please kill yourself the expensive way.

i'm tired and sleepy..goin out for a smoke..

keep looking at the pictures of those smokers who got cancer, as advertised on the newspapers, and you'll quit eventually

It only works for 1 second. Not only for me but the whole world. The picture part only works for a glance, not for long

not helping. haha

u might try this .... let me know if you are intereted on it ...
电子烟于2004年在中国推出，
目前在中国、巴西、加拿大、芬兰、以色列、黎巴嫩、荷兰、瑞典、土耳其和英国等地销售。

什么是电子烟？

迷你电子烟与普通烟的 区别：

和普通烟一样:
1.有抽吸的动作,可以吞云吐雾;
2.能够过烟瘾,提神;
3.满足吸烟者的需要并符合多年养成的习惯。

和普通烟不一样:
1.不含人体有害的焦油成分,没有致癌物质;
2.不燃烧,没有燃烧后所产生的多种有害化学物质;
3.不会对他人产生"二手烟"的危害及污染环境;
4.无火灾隐患,可在防火处所使用;
5.按四步戒烟法科学程序实现完全戒烟