Free from smoking for 4 weeks now... after more than 20 years.
I switched to cigars because I find it is less addictive than cigarettes. Took several attempts but finally the last one took me a year and two months to finally stop. Now I even enjoy coffee without any cravings.

Someone uploaded it years ago in this forum that helps me to understand the psychological nicotine addiction. Thanks a million.





Part of the quitting process involves in understanding nicotine addiction.
Plenty of good sources here: WhyQuit.com

This post has been edited by Catnip: Sep 30 2018, 01:31 AM