hey bro well i am an ex smoker still young tho but i quit because i wanted too. I feel much better now.
My experience is to first to stop all the chiggy's that i like. For an example right after food, right after i wake up. After i have accomplished that i moved on to generally quitting. Quitting to me is a sudden gesture. I just let go. For a few months. Yes its hard but you need will power. Being active in sports helped me. then one day i bought a stick from a mamak shop to test my addiction. To my surprise i did not feel like smoking it more than half the but. 

good achievement..
my fren smoke 7 box 20 per day
can u imagine that?

dont by cigarette..when got cigarette ill just smoke n smoke..

Hi there ts, me also in progress. I tried to stop directly but cant. i just reduced the amount of smoking. Now i just smoke 3 ciggs per day and only smoke when at home. I dont bring ciggs while outing. hope this might help you.

if you are a malay, then fast.

i did it during fasting month. First i reduced my stick per day. Then i limited 1 stick per day. Then i gradually increase the limit (eg 1 stick per week.. etc) until i forgot.

Of course, i changed my friends to non smokers. That helps very much. I moved out and hang out with my ol good friends who doesn't smoke and left my smokers friend all out.

If you are a non muslim, you can fast too. You know the reaction of people when they come to you and say hey neato let's smoke, and then you smiled and say sorry i am fasting.

Even though you're not fasting, you can always tell them you are, because you're fasting from smoking!

Yup, heavy smokers do smoke 20-30 cigas per day, if budget allows, I think they will even go beyond this 

Try eat hack sweet...