So many inspiring stories, good to see people are taking serious steps in curbing the addiction to cigarettes

I was one time a smoker too, used to smoke the Dunhill small pack of 14s a box per day, it came to such a chronic stage that i was barely able to breath when i was climbing the flight of stair leading up to my apartments which was on the 2nd floor! had a alot to reflect that day on why im smoking, took on the challenge went cold turkey, yeap just bought a box of 14's smoked all out and went cold,

Pretty bad withdrawal symptoms, running nose, flu, cough, and i realised i got more hungrier after i quit smoking? i guess its true that smoking does supress hunger, ate alot of food and ice-cream before i knew it, i was at 90kgs! when previously i was 78! and that was like 4 years back, still hang out with friends who smoke but never even thought once of picking up a stick to smoke.