nice pic... hehe.. anyways... heres some sharing...

i managed to stopped smoking after 7 years of smoking.. started smoking since primary 6.. cigg was dirt cheap those day.. RM1.70 for 7s.. average smoke 2-3 20s pack per day for 6 years.. can say im an addict.. hehe..

but i managed to stop. what i did was:
1. Determination. Strong will power can get you quite far. my strong will help me stopped for 3-4 weeks.. Then i really couldnt take it anymore..
2. When will power fails, i went for a holiday, to a place far from cigg with fresh air.. and with help of sweets n candy.. whenever feel like smoking then go suck some sweets.
3. Money.. i calculated how much money im gonna spend if i continue to smoke for another 1-2 year.. surprisingly you'll get shock for the amount of money spent..
4. Good companions.. Hang out with bunch of friends who doesnt smoke helps alot.. especially girls who hate smokers..