i tried quit smoking many times but the longest i can hold was 1month only. i went to klinik kesihatan for smoker purpose and also get nicotine pil from farmasi but that' all just temporary until i get back to smoke again... like 1 box perday.
Right now im using e-chigar, very popular these day until goverment notice and said it' dangerous. (i believe they scared of no income from ciggarte if all smoker turns to e-chigar). I also combine with nicotine pil. It is very hard to quit and hopefully i can quit someday.