hey bro well i am an ex smoker still young tho but i quit because i wanted too. I feel much better now.
My experience is to first to stop all the chiggy's that i like. For an example right after food, right after i wake up. After i have accomplished that i moved on to generally quitting. Quitting to me is a sudden gesture. I just let go. For a few months. Yes its hard but you need will power. Being active in sports helped me. then one day i bought a stick from a mamak shop to test my addiction. To my surprise i did not feel like smoking it more than half the but.