Just to share with you all about quit smoking.
I just quit smoking for the past few months ago.
before this, i have been a smoker for the past 10+ yrs (started when I'm 17).

i found the best effective way to stop smoking is by using the "cold turkey" methods. http://en.wikipedia.org/wiki/Cold_turkey

when i first start with this methods, i do feel the withdrawal effect and it really makes me want to buy cigarette. with the strong support from my gf and my own determination, the addiction start to get lesser and lesser as the days gone.

the first 3 days, the effect is damn strong and if you are able to survive it, you are sure to be able to beat it. whenever you feel like smoking, try to find something to eat. I keep on making myself busy with eating sweets/food/etc. I also make myself busy with other activity like going out shopping/etc with my gf.