Ini betul kah? Mau mati kah? 

Take something else instead. For me i drink something that's refreshing - soya bean is one of my fav also when you're stressed, dun get close to smoker. Else they see you and say, hey.. what's wrong? eh come on, let's have a smoke and chat.. then habis lor...
Trust me, it doesn't help. All is in your mind. Save that money and get a focus on your health. All you need is self motivation to quit.
Yes I was a heavy smoker back then. Always have 2 packs of cigi on me all the time. Just imagine if a day spent RM10, month is rm300, year is rm3600, 5 years is RM18,000!!! Gila can buy a 2nd hand car like that ahh rugi rugi~
Doesn't work. The guys at hot.fm got some callers to call, most of them says they just ignored it. Chinaman making big profit now because selling those aluminium cigi holder (they even hike the price up due to the grossy pictures!)

Anyway, all those who wants to stop smoking should visit this thread often and report or share their story for motivations.

Me on day 11.