12 days had passed (almost)...we are reaching midway of the challenge soon......

so far, mine (journey) sometimes ter-pesong....sometimes back to track.....hope to do better in the 2nd half of the Challenge

Keep them burning...baby.

if you've fallen off the bandwagon, just hop back in

i'm going to run for 2 hrs in a 1.3km loop. hoping to cover at least 15km. that's more mental training than physical training .. gah

12days down, 18days to go.
not only u tengster, me oso terpesong.. almost everyday cheat eat. last nite 1 mug of cadburry chocolate icecream. evening some ayamas skin, although counter back with garden salad

btw sydG, u r one endurance runner

i dun want cheat but stupid warehse sales make me hilang 1 week


but recently i feel my pant started to loose..i think it's a good sign..

wish I could join you one day.........

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Added on April 28, 2009, 5:13 pmfor those terpesong, NOW is the time to revisit our past journey....we have like 18 good days to go....1st May is holiday...shall we spike up the war............the war against FAT.

This post has been edited by tengster: Apr 28 2009, 05:13 PM

ooo..1st may exercise like no tomolo.....exercise whole day~~

1st May I'll be out of the country, by the beach... holidaying

You can run at Kuta, Nusadua or TanahLot....hehehehee

j/k..enjoy your holiday.....

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Added on April 28, 2009, 5:38 pmdoki - I intend to do the same....I wanna do my 2.5hour but the damn gym is CLOSED on that day....thus, I need to run....maybe for a change...I go Batu Caves to climb stair 272 x 4 = >1k steps.....

This post has been edited by tengster: Apr 28 2009, 05:38 PM

I missed workout for 4 days already! sighs..... rains and classes made me miss the jogging! can't wait to do HIIT tomorrow!

bad boy...give me 20 pushup and 50 situps.......on the double....

7th is my turn YAY!


by the way, 2nd week has cut down another 200cals intake but today my diet seems to be abit screw up, went for seminar and makan some fried udang and kuih :s.

boot camp style? lol

I'm literally "playing" with my food these days.

I did my 15k run in 2 hrs. Average 7.5km/h. In the morning before work I did acceleration work for stamina/speed improvement (10min 7.5kmh, 10min 8.0kmh, 10min 8.5kmh). Burned approx 900 for evening run and 400 for morning run + core workouts.

Treated myself with a plate of nasi goreng kampung. Still within calorie allowance. Whee

Nice one Myremi.
Time for me to learn how to cook. I'm living alone now... sad.

jz got back from squash.. suprisingly i sweat like mad.. never experience this before wee feel sooooooooooooo good with all the sweating..

Cooking can be easy. I got charge-n-go to do more cooking.

Ooppss..and I think I was suppose to eat cold meals for a week, to show what can be done at home without a stove. Lupak. When I come back, will try.

I try to do some videos next time. Of some simple basics that I do. What you have at the place that you have? Or what cooking utensils, if any?

That is serious training....morning and evening....you can add a BIgmac as your reward.



Thismorning. did a 4k and some weight.....nothing much......

myremi- Your bento set can smile at us......

Sorry man, not a big fan of fast food

Day 13!!
Afternoon - Upper body weights + 40 mins easy recovery run

After work - Rest!

Didn't notice this thread before, should have joined it early.

Anyway keep it up, you guys can do it.