Yeah.
Too bad I sprained my left ring finger yesterday playing basketball, FML.
Can't workout with my left arm.

Yo yo I will.
Teets pls.

Disciple : You are a brave soul to try it out after everyone said that it's a calorie bomb. Haha!

Gr3yL3gion81 : No workout but still jaga makan. Or streeeeeeeeeeeettttccchiiiiinnnngggggggg....

Jesus .. The treadmill in my gym is down again ... Can't do my LISS ... Have to jog outside ... hate that.

I'll just focus on squats and crunches then, hate cardio.

Planning to buy a workout bench soon.

I have reached 16.5% BF today.

Weight is slightly below 73kg (drop a lil).
I think there is no point to lose muscle in order to reach 71kg.

So the next target is to go for even lower %BF at 71kg.

wei...u cannot go on weight scale if u participate in this thread...if already weight..also need to pretend u not yet weight~

hahaha..
btw, how do i know whether im losing fats or losing muscles?
and i am still stuck at 67kg, is it because i gaining muscles?

synchun : U need a body fat counter. U can either do it by measurement or use an equipment to do it.

http://www.scientificpsychic.com/fitness/diet.html

I read from a book called "Burn the fats, feed the muscle". It suggests us to measure body fat content every week, so that we can adjust exercise and diet according to body response. 1 month is a bit long and daily is overkilling.

You can't trust the body fat/lean body mass measurement there. We're not caucasians, we're asians and we have a lot more body fat to muscle ratio than them. I plugged in my details and it says I have 8.5% body fat when I still have quite a bit of fat on my belly. I'm probably more to 13-14%.



This post has been edited by fearz: Apr 30 2009, 12:14 PM

Body Mass Index: 23.5 kg/m2
Waist-to-Height ratio: 0.50
Percent Body Fat: 18.7%
Lean Body Mass: 54.4 kg

that's what i get..
is it true if once i start to lose weight, then i will lose weight rapidly after that?

how u get the BF measure?...u stand on the machine thing to measure of a body fat percentage caliper?

I want to buy a skinfold caliper, but there is no profesional here to measure for me. The only thing I can do is to use those not-so-accurate devices and methods.

The website is just a reference. My target BF% posted here is based on that. 2 weeks ago, I was 18.2%. Now, I am 16.5%. I have another kit to measure body fat. From 20.8% down to 19.2%.


no

from here, http://www.scientificpsychic.com/fitness/diet.html
charge n go, for weight loss program, which one is better 15minutes of jogging or 15minutes of HIIT?
both are torturing though, lol

just take both. 15 min jogging 1st, then 15 min HIIT. torturing only can improve fast mah, hahaha

This post has been edited by charge-n-go: Apr 30 2009, 12:43 PM

I think this site is quite accurate. Based of calculations from the BMI taking into consideration race.

http://www.dietandfitnesstoday.com/GallagherBodyfat.php

This post has been edited by fearz: Apr 30 2009, 12:38 PM

But it doesnt have any waist/neck/wrist measurements.
BMI is a screwed up indicator. A lot of body builders have high BMI, but their body fats % is very low.

Skinfold is still the best afaik.

Yup BMI/body fat calcs without measurements don't work for bodybuilders, they're special case. I mean, they're bodybuilders, they should know their lean body mass is not in proportion to the general population and thus not use such calculators. But for 95% of the other people out there, it should be fairly accurate.

i wish i could but i just couldnt do them both..
so pick one,haha

usually I do HIIT until legs too tired then go jogging/walking the rest of the way