Health 30-Day LYN FATSO Challenge Rendezvous, 17April - 16 May
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 Apr 27 2009, 11:21 AM
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Senior Member
5,612 posts Joined: Jan 2009 
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QUOTE(redninja @ Apr 27 2009, 11:08 AM) Think 5x a week is good enough but even now can't even reach that. Used to do every day! Where's the motivation? The motivation is everytime you look at the mirror, you dont see a fat red ninja who trying to only kow how to throw smoke bombs.....hehehehe......But along the journey, you gotta listen to your body..sometimes, they need rest too..... |
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Apr 27 2009, 12:12 PM
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Junior Member
165 posts Joined: Feb 2009
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Ha ha fat red ninja .. i'm gonna use that!
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Apr 27 2009, 12:26 PM
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Junior Member
377 posts Joined: Mar 2009 
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QUOTE(tengster @ Apr 26 2009, 01:22 PM) safety first...it aint good running alone in those lake area or taman that have minimal surveillance or patronage...... nah,i gonna hav my extreme makeover on my Bday,will party it in AXTIVO CAFEif you run in a group, it's slightly safer.......otherwise, gotta be hamsta runner...or run at first light. Added on April 26, 2009, 1:30 pm Quadraplet sins.....you have committed. Make sure you redeem yourself in your workout today and today.......apart from normal cardio, go do some mopping, wash clothes, ironing, etc.....  Added on April 26, 2009, 1:33 pmCF - What are you gonna do for your betik - 8th May?.......big party in Danga Bay......??? do try to squeeze some time for workout.......  i hav no time to exercise,this is not an excuses,how much i wish i could go to gym but i cant,i feel friggin bad not doing exercise for 1 week,hard to tell u my schedule.. |
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Apr 27 2009, 12:43 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights  
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Chest & Tricep, each workout 4 sets.
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Apr 27 2009, 01:58 PM
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Senior Member
4,060 posts Joined: Jan 2003 From: Penang / PJ 
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Today lunch hour, I am forced to skip my gym session...
Because, I badge flew away when I m riding bike at 150kph. Dem !!  |
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Apr 27 2009, 02:08 PM
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(charge-n-go @ Apr 27 2009, 01:58 PM) Today lunch hour, I am forced to skip my gym session... Rempit-ing is NOT ENCOURAGED in this thread. 150kmh....come on......if you dont have enough limbs you can do cross trainer or TKD no more......nuf said. Because, I badge flew away when I m riding bike at 150kph. Dem !!  |
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Apr 27 2009, 02:58 PM
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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wa. bike at 150kmh, that's sound scary, i only tried 120kmh on my scotter, that's the maximum i can go.
even driving my car on 150kmh is scary enough, i become more kiasi and drove slower now ate this today, hope i dont spoiled your appetite lolx  this is the whole grain meehon i tried to cook last week  This post has been edited by Sky.Live: Apr 27 2009, 02:59 PM |
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Apr 27 2009, 03:00 PM
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Senior Member
5,612 posts Joined: Jan 2009
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looks abit messy but healthy....whole day I am eating tuna sandwic with lotof onion, corn, falxseed, sunflower seed, etc.....
not much exercise....may do mopping later....since i am at home... |
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Apr 27 2009, 03:05 PM
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Senior Member
2,715 posts Joined: Oct 2004 From: The backyards of boleh land 
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cheating today fatso's KFC...
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Apr 27 2009, 03:52 PM
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(triple02 @ Apr 27 2009, 03:05 PM) cheating today fatso's KFC... triple - how tall are you? You dont look like a normal runner. Normally the runners are kurus lidi. I watched London Marathon yesterday. All have BF like close to 10%........ |
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Apr 27 2009, 04:47 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Hey everybody
It's Day 11 already! OMG Only 19 days to go!  |
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Apr 27 2009, 05:00 PM
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Senior Member
1,846 posts Joined: Feb 2006 From: Kuching, Sarawak
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QUOTE(Syd G @ Apr 27 2009, 04:47 PM) Hey everybody Already? STRESSSSSSSSSSSSSSSSSSIt's Day 11 already! OMG Only 19 days to go! |
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Apr 27 2009, 05:08 PM
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Senior Member
4,060 posts Joined: Jan 2003 From: Penang / PJ
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Normally I ride max 100kph only, badge never fly.
Just wanna try try top speed early in the morning. never know the wind drag so strong. aih... Nvm, later got TKD, i m going to push myself further liao. 19 days ~~~ My progress in losing BF% is quite slow, these days I seem to grow more muscle than losing fats.  |
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Apr 27 2009, 06:34 PM
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Senior Member
5,612 posts Joined: Jan 2009
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burn the fat, the clever way
we are into Day 11. the above slogan is obtained from sloganizer (signature of our fatso tripleo2). kind of fun and motivating....... the other one is burn the FAT ONLINE  |
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Apr 27 2009, 07:43 PM
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All Stars
15,182 posts Joined: Jan 2003 From: Damansara Heights
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QUOTE(triple02 @ Apr 27 2009, 03:05 PM) cheating today fatso's KFC... You hantam the skin? Finish la you. |
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Apr 27 2009, 07:57 PM
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Senior Member
1,846 posts Joined: Feb 2006 From: Kuching, Sarawak
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And onto a different motivational story : Malaysian female weightlifters and they are young.
http://rage.com.my/writeups/story.asp?file...sec=rage_people Just read it in today's Star. Don't look bulky at all. |
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Apr 27 2009, 08:06 PM
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(myremi @ Apr 27 2009, 07:57 PM) And onto a different motivational story : Malaysian female weightlifters and they are young. recently i caught the sports channel showing world competition in ROmania....some of the female weight lifters are pretty huge...and some remain pretty feminine..........their legs, hand, shoulder, etc....are respectable......http://rage.com.my/writeups/story.asp?file...sec=rage_people Just read it in today's Star. Don't look bulky at all. Added on April 27, 2009, 8:08 pm QUOTE(zeist @ Apr 27 2009, 07:43 PM) You hantam the skin? Finish la you. certain pain of the chicken meat has layer of fat in between the meat....damn urgghhhh....  This post has been edited by tengster: Apr 27 2009, 08:08 PM |
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Apr 27 2009, 09:36 PM
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Senior Member
1,846 posts Joined: Feb 2006 From: Kuching, Sarawak
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QUOTE(tengster @ Apr 27 2009, 08:06 PM) Added on April 27, 2009, 8:08 pm certain pain of the chicken meat has layer of fat in between the meat....damn urgghhhh.... Pork, beef, lamb are worst. The fat is in-between the meat. Very hard to separate. That's why some parts are called streaky. |
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Apr 27 2009, 10:16 PM
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Junior Member
165 posts Joined: Feb 2009
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Today did WH: Belly Off Challenge Monday (link)
Used 8# dumbells. This post has been edited by redninja: Apr 27 2009, 10:18 PM |
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Apr 27 2009, 10:16 PM
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Junior Member
309 posts Joined: Aug 2008
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QUOTE(myremi @ Apr 27 2009, 09:36 PM) Chicken is ok lah. Just remove the fat and don't eat it. hi wiki-san, you know the frozen chicken slices which are edible without heating/cooking them?Pork, beef, lamb are worst. The fat is in-between the meat. Very hard to separate. That's why some parts are called streaky. i just bought them for breakfast with my wholemeal bread. any opinions? are they good? but they taste quite delicious =D This post has been edited by synchun: Apr 27 2009, 10:16 PM |
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