Gagaga, today I iz are did Bicep and forearm, and a little chest workouts.

Tomorrow only do shoulder and traps + some leg workout. Leg punya koyak orgasm sudah gone, so I kasi koyak moar.

Saturday back and abs.

zeist: you macam shenzen buffalo...workout kuat tak habis habis....

Depends on what kind of workout. If legs, I cannot add in other body part.

This is me last cutting, so I just push to the max. Once I've reached my ideal weight, I will do less cardio. Only twice a week, 30minutes, no HIIT. OR swimming on weekends, no cardio on weekdays, just 10mins warm up on treadmill. No more cutting for me.

Then it is time to become incredible hulk. Still eat clean but this time wanna get bulky. So my diet plan will change again. More variety.

This post has been edited by zeist: Apr 23 2009, 07:27 PM

Lol wanted to lose some weight, but registration closed, are you guuys doing this on may? Anyone wanna meet up and spice things up a little bit by putting up a side bet .

Too bad I already cut until almost reaching my goal, otherwise....

i wanted to lose some weight too!
JUZ 5KG!PLS PLS PLS...this is so HARD... for me now..to lose 5kg..i met my PEAK..

Space: We may be doing another one in end May.....it highly depends how this one ending?........hopefully, we all can niche closer to our goals...meanwhile you stay healthy and continue what you are doing to lose weight.....

about side betting - will see how tings move.....

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Added on April 23, 2009, 7:45 pmIf you cant motivate yourself or have the willpower for it , you can count on a sidebet anytime, if anyone is interested... make it for mays event, gather,weigh,discuss about the amount money to pool in, have someone trustworthy to hold the cash, set up some rules and let the challenge begins.

This post has been edited by SpaceBeast: Apr 23 2009, 07:45 PM

haha, i've already started the sidebet with a friend of mine.
if i have 6 packs by 13th June, then he(my friend) will have to buy me a trip to a beach(roughly RM500)
and if i lose, it's the other way round..

well,hav u seen my thread?on the 1st page of ASK ALL ABOUT LOSE WEIGHT?im motivate and i got willpower
its not my determination's prob,its my body
i gym 3 times a week,i watch my diet
2ndly i had lost 17kg
im average body now,but juz wanna be skinny..more 5kg will be better
im 52kg now,this 5kg is very stubborn..
DUNNO WHEN I'LL MEET my 48kg!!!!!!!!!!!!!

My motivation came from this thread and mostly from bodybuilding.com
Btw, ClarkFann, how long did you take to lose 17kg? Losing so much is kinda like a dream for me. @_@

7 months i guess

Just got some motivation for my workout tomorrow.

You guise should be worry about the fats more than the weight.

Lunch (similar to yest's dinner)
- Green onion, tomato, carrot, brocolli, enoki mushroom, & some chicken cubes




Dinner. My 1st attempt of steamed fish. Not too bad though.
- Steamed Kee fish w/ brocolli & carrots


Today is a rest day! My whole body (esp upper body) is aching now from yest's WO.

haha,keep it up! good luck for u
but my point of view is ,DIET WORKS THAN EXERCISE[UNLESS UR A EXERCISE MANIAC]
i used diet to lost that 17kg,not exercise..
i was juz joined the gym since March 17th only

This post has been edited by ClarkFann: Apr 23 2009, 09:55 PM

Your soup looks good, but your fish tarak chun. You should buy those lean fish meat.

@shadow
lol your meal looks so identical to mine, i will post up when i found my camera lol.

but mine is more like heaving meat feast

Snapped this photo and remind myself about my spare tayar.
Thought my waist slims down a bit... who knows still fat and ugly !

I seriously need to trim my waist more ar ~~!!!




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shadowjass : Here's some suggestion for steam fish. I would use a bigger bowl for steaming fish, especially if steaming with vegetables.



This is how my Granny steams fish. We used a bigger fish, hence the "fish steak". Red snapper that was steam with garlic and ginger. You can see that we cut the ginger into strips and garlic into slices. Sometimes, she uses small shallots (purple onions) that are sliced for a bit of sweetness. Sometimes also uses tomatoes to give it the sour taste.



Another steam fish. This time with 1/2 teaspoon of tomyam paste mix with water. I couldn't find any lemongrass in my parents kitchen so I just steam it with some garlic. The garlic is to get rid of the fishy smell. If you don't lick garlic, you can also use lemon grass.



This one was admittedly sloppy because too much garnishing. I steam the fish as normal. Then stir-fry until try the strips of small shallots and ginger until brown and crunchy. Then put it over the steam fish. In the Chinese restaurant, the Teochew Method would be to steam the fish in soya sauce, stir-fry chopped garlic until brown and crunchy, and put the garlic on top of the fish.

For whole fish, really , just need a bigger bowl. The thing about steaming fish is that you can also steam it in an oven. Just fold the aluminium foil until it's like a small dish and place this aluminium foil over a plate. Then put the fish in.

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Added on April 24, 2009, 1:02 amAbout the fish dishes : All are without salt added into it except for what's in the seasoning (like the tom yam paste). No oil either except for the last picture with the garnishings.

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Added on April 24, 2009, 1:05 amcharge-n-go : I think you may need to work on your core muscles more. Your arms and legs are strong. Just your body is out of proportion. Unfortunately, you may have to find someone help you though and go through your diet and exercise routine. Both are probably working against you.

This post has been edited by myremi: Apr 24 2009, 01:05 AM