Welcome Guest ( Log In | Register )

48 Pages « < 19 20 21 22 23 > » Bottom

Outline · [ Standard ] · Linear+

Health 30-Day LYN FATSO Challenge Rendezvous, 17April - 16 May

views
     
myremi
post Apr 24 2009, 01:24 AM

Regular
******
Senior Member
1,846 posts

Joined: Feb 2006
From: Kuching, Sarawak


Attached Image
Attached Image

My first attempt at Bento. I'm still not good at guessing whether I did proper portion control but if this is correct, that meal is about 600 calories.

The container is actually a collapsible sandwich box that looks like what's in this link :

http://lunchinabox.net/2006/08/18/collapsi...ich-case-debut/

I bought one for RM4.99 from Parkson Grand in Kuching in their bargain bin.

I also thought this was really really cool. Would be easy to get kids to eat their food although their parents would be scratching their heads. Haha!

http://cookpad.com/recipe/376073
synchun
post Apr 24 2009, 01:28 AM

Casual
***
Junior Member
309 posts

Joined: Aug 2008


yummy, but whats that? the first pic
looks like Old Town White Coffee bread, haha
myremi
post Apr 24 2009, 01:28 AM

Regular
******
Senior Member
1,846 posts

Joined: Feb 2006
From: Kuching, Sarawak


Forgot to mention : the sandwich is made from wholemeal bread with scrambled eggs + cream cheese spread. Long beans are dividing the sandwiches and the cherry tomato to make it eye-catching.

Planning to hunt around for some quail eggs this weekend and some low salt nori too.
synchun
post Apr 24 2009, 01:30 AM

Casual
***
Junior Member
309 posts

Joined: Aug 2008


so dedicated..
you made them yourself? *salute*
myremi
post Apr 24 2009, 01:35 AM

Regular
******
Senior Member
1,846 posts

Joined: Feb 2006
From: Kuching, Sarawak


QUOTE(synchun @ Apr 24 2009, 01:28 AM)
yummy, but whats that? the first pic
looks like Old Town White Coffee bread, haha
*
Oh, it's honey wheat bread. It's like 50% wholemeal 50% white flour without any salt. I made it using a breadmaker that I have. Have to make another loaf this weekend for my colleagues to try out.

It's actually a pretty dense and dry bread. Although I'm now suspecting that the organic wholemeal flour may be different than what I expected. The bread is pretty dry. Going to try another bread recipe and see how it goes.

I'm also guessing that I now have to buy some brown rice and start cooking it. Maybe garlic brown rice or something like that. Then make it into those little rice balls that are cute. Haha! Very kawaii brows.gif

The things I do just to keep motivated to lose weight.


Added on April 24, 2009, 1:42 am
QUOTE(synchun @ Apr 24 2009, 01:30 AM)
so dedicated..
you made them yourself? *salute*
*
I'm slightly obsessive that I need to do something that fills up my time. I don't mind doing some craftwork now and again. Bento is interesting and mind stimulating haha! Plus, since I stop playing video games, another outlet in between exercise sessions.

So, I went learning how to cook and shop. Whatever it takes to feel motivated about eating healthy food.

This post has been edited by myremi: Apr 24 2009, 01:42 AM
mofonyx
post Apr 24 2009, 04:00 AM

Squatting is the solution to life's problems
*******
Senior Member
2,394 posts

Joined: Jan 2003
From: Bristol, UK


good job remi.

good luck with the weight loss.
zeist
post Apr 24 2009, 07:24 AM

Mivec 1800cc
********
All Stars
15,182 posts

Joined: Jan 2003
From: Damansara Heights



QUOTE(charge-n-go @ Apr 23 2009, 11:46 PM)
Snapped this photo and remind myself about my spare tayar.
Thought my waist slims down a bit... who knows still fat and ugly !

I seriously need to trim my waist more ar ~~!!!  mad.gif
*
Hairy charge n go. laugh.gif tongue.gif

You bought that from Fitness Concept?
myremi
post Apr 24 2009, 08:28 AM

Regular
******
Senior Member
1,846 posts

Joined: Feb 2006
From: Kuching, Sarawak


Good morning bright and cheery everyone!

You know, one thing I noticed about the past few days is the fact that everyone was itching to measure either their weight or BF. Yes, we got the usual panic moments of binge eating but hey, that's life. Life isn't lively withouth those panic moments.

Anyway, something to motivate all of us.



It's time to live life, no matter how hard it is to do it. It's more important to finish strong.

We shall finish this 30 day FATSO challenge. Strong. Happy. And, feeling damn good.

This post has been edited by myremi: Apr 24 2009, 08:29 AM
TStengster
post Apr 24 2009, 08:50 AM

Look at all my stars!!
*******
Senior Member
5,612 posts

Joined: Jan 2009
QUOTE(myremi @ Apr 24 2009, 01:24 AM)
Attached Image
[attachmentd=92422]

[url=http://cookpad.coe/376073[/url]
*
this type of image really will activate our saliva gland......notti myremi......

This post has been edited by pizzaboy: Apr 24 2009, 10:08 AM
Syd G
post Apr 24 2009, 09:15 AM

Mom. Servant of God.
Group Icon
VIP
8,023 posts

Joined: Jan 2003
From: :: Cheras ::


myremi,
thanks for making me cry on a beautiful Friday morning

It has been one week since we started.
Ask yourself - was this week better than the previous one? Are you not cheating yourself of the goal that you promised to yourself? How do you feel today compared to last week?

If you feel like you're progressing leaps and bounds (in strength, discipline, endurance, stamina, smaller waistline, feeling better after waking up, feeling good about yourself - anything else other than your scale weight), props to you - just have faith in yourself and keep on doing what you've been doing. You'll be a LOT better in 3 weeks' time.

If you dont feel anything different then it's time to up the pace. Start doing something. Love your body cause no one else will do that for you.
myremi
post Apr 24 2009, 09:27 AM

Regular
******
Senior Member
1,846 posts

Joined: Feb 2006
From: Kuching, Sarawak


QUOTE(tengster @ Apr 24 2009, 08:50 AM)
this type of image really will activate our saliva gland......notti myremi......
*
http://cookpad.com/recipe/696695

http://cookpad.com/recipe/696695

And the creativity of a Malaysian Mother currently living in Thailand : http://motheringcorner.com/

How's that for being notti?


Added on April 24, 2009, 9:29 am
QUOTE(Syd G @ Apr 24 2009, 09:15 AM)
myremi,
thanks for making me cry on a beautiful Friday morning
brows.gif icon_idea.gif nod.gif cool.gif oops.gif bye.gif rclxs0.gif

mofonyx : Thanks for the cheer! Not easy. Cheer for the others here too! They did splendidly as well.

This post has been edited by myremi: Apr 24 2009, 09:29 AM
charge-n-go
post Apr 24 2009, 09:46 AM

Look at all my stars!!
*******
Senior Member
4,060 posts

Joined: Jan 2003
From: Penang / PJ

QUOTE(myremi @ Apr 24 2009, 01:01 AM)

Added on April 24, 2009, 1:05 amcharge-n-go : I think you may need to work on your core muscles more. Your arms and legs are strong. Just your body is out of proportion. Unfortunately, you may have to find someone help you though and go through your diet and exercise routine. Both are probably working against you.
*
Exercise routine is good. My diet should be the key, as I am eating 5 meals per day, each meal isn't that good. I am still experimenting.


QUOTE(zeist @ Apr 24 2009, 07:24 AM)
Hairy charge n go.  laugh.gif  tongue.gif
You bought that from Fitness Concept?
*
hahah, yea, bought from fitness concept.

QUOTE(myremi @ Apr 24 2009, 08:28 AM)
You know, one thing I noticed about the past few days is the fact that everyone was itching to measure either their weight or BF.
*
measure waist not violating rules, hahaha.


QUOTE(Syd G @ Apr 24 2009, 09:15 AM)
It has been one week since we started.
Ask yourself - was this week better than the previous one? Are you not cheating yourself of the goal that you promised to yourself? How do you feel today compared to last week?
*
Stamina and endurance grows a lot better, body also feel lighter now, hohoho. Waist no decrease though, so my extra amount of diet does help in building muscles. I guess I am heavier now, hahaha.
TStengster
post Apr 24 2009, 10:04 AM

Look at all my stars!!
*******
Senior Member
5,612 posts

Joined: Jan 2009
i didnt realise that video until Syd G said something....

it's pretty sad and happy to see such motivating video and person...who choose BETTER rather than BITTER......that's the way it should go.....

It has been a yoyo one week for me.....ran alot....improved my run...then hurt my calf muscle.....recover and then run again.......today is panchit day for me........thus, I did squat, leg curl, leg extension and leg praise.....and now my legs are still in the gym.....
badutman
post Apr 24 2009, 10:07 AM

Casual
***
Junior Member
307 posts

Joined: Jan 2003
i feel light, my pant seems longgar, but unable to cheat rules number 1 (weight machine broke oredi:P )

yesterday was a full cheat day! sad.gif regretttttt still kenot go gym, doing simple bodyweight exercise...

today thinking of trying elliptical machine as someone said (i think it was charge-n-go) it burns more calorie than treadmill biggrin.gif


myremi
post Apr 24 2009, 10:14 AM

Regular
******
Senior Member
1,846 posts

Joined: Feb 2006
From: Kuching, Sarawak


QUOTE(charge-n-go @ Apr 24 2009, 09:46 AM)
Exercise routine is good. My diet should be the key, as I am eating 5 meals per day, each meal isn't that good. I am still experimenting.
*
Hmm....maybe I can help since I'm bentoing now. brows.gif

You mention that you don't have a kitchen rite? What do you have in the house atm? Then I know my "working boundaries" for healthy food preparation.


Added on April 24, 2009, 10:20 am
QUOTE(badutman @ Apr 24 2009, 10:07 AM)
today thinking of trying elliptical machine as someone said (i think it was charge-n-go) it burns more calorie than treadmill biggrin.gif
*
Bear in mind that this is a theoretical calculation though. However, what one sees in the mirror may be different. Ellipticals tend to be low-impact but not quite engaging all body movement completely as walking does. That's why PTs generally still recommend the treadmill because it's a better body workout compared to elliptical, especially when it comes to jogging on a treadmill.

Some of the gymfolks can explain it a lot better than me. Mine is a layman explaination that may not even be right.

This post has been edited by myremi: Apr 24 2009, 10:20 AM
charge-n-go
post Apr 24 2009, 10:56 AM

Look at all my stars!!
*******
Senior Member
4,060 posts

Joined: Jan 2003
From: Penang / PJ

QUOTE(myremi @ Apr 24 2009, 10:14 AM)
Hmm....maybe I can help since I'm bentoing now.  brows.gif

You mention that you don't have a kitchen rite? What do you have in the house atm? Then I know my "working boundaries" for healthy food preparation.


Added on April 24, 2009, 10:20 am

Bear in mind that this is a theoretical calculation though. However, what one sees in the mirror may be different.  Ellipticals tend to be low-impact but not quite engaging all body movement completely as walking does. That's why PTs generally still recommend the treadmill because it's a better body workout compared to elliptical, especially when it comes to jogging on a treadmill.

Some of the gymfolks can explain it a lot better than me. Mine is a layman explaination that may not even be right.
*
hahaha, my kitchen is not a kitchen. Only a fridge, a water boiler and a knife to cut fruits. that's all tongue.gif

Elliptical is only useful when the load is high. The circular motion has a momentum, if the load is low, we can easily follow the momentum and workout. It is pretty useless.

Many frens of mine can also do level 1 --> level 3 easily with less sweat compared to jogging, but once they shift to level 5 and above, they can't last as long as jogging.

So the key is to use medium high to high load on elliptical. If anyone has the same weight as me (70 - 80kg range), please try level 6 to level 8, go at least 60rpm.

This post has been edited by charge-n-go: Apr 24 2009, 10:57 AM
myremi
post Apr 24 2009, 11:55 AM

Regular
******
Senior Member
1,846 posts

Joined: Feb 2006
From: Kuching, Sarawak


QUOTE(charge-n-go @ Apr 24 2009, 10:56 AM)
hahaha, my kitchen is not a kitchen. Only a fridge, a water boiler and a knife to cut fruits. that's all tongue.gif
*
Haha! Ok, so you don't mind cold food then? If you want hot food, either get an electrical steamer or a microwave oven. The steamer may be a heathier option.

Oh, and investing in a rice cooker is good too. smile.gif Hmm...that may be a better option because you can steam your food in the rice cooker as well.

This is without having a cooking stove (and that is another conversation altogether). You can control your diet better this way rather than having to eat out all the time.


JoAnn0302
post Apr 24 2009, 12:41 PM

New Member
*
Junior Member
6 posts

Joined: Dec 2006


QUOTE(zeist @ Apr 23 2009, 10:04 PM)
Your soup looks good, but your fish tarak chun. You should buy those lean fish meat.
*
The fish looks scary with the eyes popped out. shocking.gif
I've no idea what fish to get for steaming. tongue.gif


QUOTE(Sky.Live @ Apr 23 2009, 11:46 PM)
@shadow
lol your meal looks so identical to mine, i will post up when i found my camera lol.

but mine is more like heaving meat feast
*
really? nice! biggrin.gif


QUOTE(myremi @ Apr 24 2009, 01:01 AM)
shadowjass : Here's some suggestion for steam fish. I would use a bigger bowl for steaming fish, especially if steaming with vegetables.

[attachmentid=924270]

This is how my Granny steams fish. We used a bigger fish, hence the "fish steak". Red snapper that was steam with garlic and ginger. You can see that we cut the ginger into strips and garlic into slices. Sometimes, she uses small shallots (purple onions) that are sliced for a bit of sweetness. Sometimes also uses tomatoes to give it the sour taste.

[attachmentid=924272]

Another steam fish. This time with 1/2 teaspoon of tomyam paste mix with water. I couldn't find any lemongrass in my parents kitchen so I just steam it with some garlic. The garlic is to get rid of the fishy smell. If you don't lick garlic, you can also use lemon grass.

[attachmentid=924273]

This one was admittedly sloppy because too much garnishing. I steam the fish as normal. Then stir-fry until try the strips of small shallots and ginger until brown and crunchy. Then put it over the steam fish. In the Chinese restaurant, the Teochew Method would be to steam the fish in soya sauce, stir-fry chopped garlic until brown and crunchy, and put the garlic on top of the fish.

For whole fish, really , just need a bigger bowl. The thing about steaming fish is that you can also steam it in an oven. Just fold the aluminium foil until it's like a small dish and place this aluminium foil over a plate. Then put the fish in.


Added on April 24, 2009, 1:02 amAbout the fish dishes : All are without salt added into it except for what's in the seasoning (like the tom yam paste). No oil either except for the last picture with the garnishings.
Thanks for the suggestions. I need more creativity and ideas on my meals esp those with less preparation time.
The only time where I could prepare a proper dinner would be on non-WO days.

If I workout in the evening, dinner would be quite late, ard 10.30pm or so. So, I'll just prepare sth simple like soup or eggs.
Anytime later than that, I'll take a scoop of casein & almonds before bed.


Added on April 24, 2009, 12:45 pm
QUOTE(myremi @ Apr 24 2009, 01:24 AM)
Attached Image
Attached Image

My first attempt at Bento. I'm still not good at guessing whether I did proper portion control but if this is correct, that meal is about 600 calories.

The container is actually a collapsible sandwich box that looks like what's in this link :

http://lunchinabox.net/2006/08/18/collapsi...ich-case-debut/

I bought one for RM4.99 from Parkson Grand in Kuching in their bargain bin.

I also thought this was really really cool. Would be easy to get kids to eat their food although their parents would be scratching their heads. Haha!

http://cookpad.com/recipe/376073
*
looks yummy..but I am on low carb now...avoiding starchy carbs.... sad.gif


This post has been edited by JoAnn0302: Apr 24 2009, 12:45 PM
zeist
post Apr 24 2009, 12:47 PM

Mivec 1800cc
********
All Stars
15,182 posts

Joined: Jan 2003
From: Damansara Heights



I don't know what should I do with the Marigold HL containers. Everyweek I collect 2, now I have like 20 of them. laugh.gif

Already used 10 for my fish. laugh.gif

I have pink, green, blue, yellow colours. Nais.
zedstat
post Apr 24 2009, 12:56 PM

is in the Manic Phase
******
Senior Member
1,114 posts

Joined: Feb 2009
From: Island closest to Hell


all the pictures making me drools..
neway ytd spend 1hr playing squash.. 1st time trying...
omg i sweat like mad.. my baju fully soaked even after rinse 2x
-.-

hyperhydrosis..
even my lecturer make a joke of me
bcoz once i went to class wearing light blue shirt
but got back with dark blue
and she told me "maybe u shud take botox"
since botox is the treatment for hyperhydrosis..
haha..
all my colleagues laughed like mad

48 Pages « < 19 20 21 22 23 > » Top
 

Change to:
| Lo-Fi Version
0.0256sec    0.80    6 queries    GZIP Disabled
Time is now: 1st December 2025 - 04:16 AM