Day 5 Tue - 30DS Level 1 (1/10) = ouchie
Day 6 Wed - Women's Health Belly Off Challenge W1 "Mondays" = felt like barfing by the end even though looked so easy on paper.

You guys too hardcore with your workouts man .. gotta step it up.

This post has been edited by redninja: Apr 23 2009, 12:41 PM

redninja,
That reminded me that I hv to do 3DS Day 3 today. What kind of weights do u use? Some ppl started with soup cans I cant do most of the jumpings (jack/buttkicks/invisible rope) cause I can only do it @ night & i live on the 13th floor

I only use 2.5 kg (5.5lbs) dumbells. I tried with 8lbs and couldn't take it.

Maybe you can jump on carpet? I hope my neighbours don't complain ... never thought about it .. I live on 6th floor lol

redninja,
wahhhhhh 5.5lbs dumbell so keng. i 2.5lbs also felt like shoulders gonna burn from all that front raises . i did it on carpet also but didnt want to take any chances. my last workout was 2 days ago @11pm man.

are you sure you dont use your right hand some other exercise?

Obviously not.

what exercise? wrist curls?

arghh i kant help myself from cheat eat today! eating 2scoop of rice + chickencurry + fried fillet fiesh. it soo goood , furthermore free pulak tu... so godd yummy yummy

Had a good laugh here, whether you're serious or not.

zeist : rub deep heat lah and massage it hard.

badutman : then time to ramp up the exercise plan!

syd g and redninja : i bought the 30day shred dvd yesterday. woah, tough. think i'll try the big loser workout. did those big loser do it everyday or alternate days in the beginning?

myremi,
you tried it or just watch only? it's so much harder than it looks

myremi - yay another 30-Day-Shredster! I'm quite interested in the Cardio Biggest Loser workout .. the one with all 3 of them .. if you get it do let me know how you like it.

If you're talking about the Biggest Loser contestants think they don't use the DVDs lol. They work out like 4-5 hours a day (and have the luxury to do so since it's kinda like their job lol)

both hard but i think the 30dayshread Jillian workout is harder than the biggest loser one.

I didn't try out for long though.

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Added on April 23, 2009, 1:45 pmI also bought Dance and Hiphop for beginners. LOL! It looks like more fun.

This post has been edited by myremi: Apr 23 2009, 01:45 PM

Anyone has full details of Jillian 30-day shred diet,etc.....can PM me or not?

This lady lost 10 lbs in 30 Days .. she was breastfeeding but still! There's info about Shred there and why it is awesome -- http://www.motherhooduncensored.net/shred/

One thing I noticed about the Biggest Loser DVD was that it's more friendly for big sized ppl. I haven't tried it yet.

Maybe today cannot do. Got too many activities this evening, Toastmasters and then farewell dinner for colleague at a steamboat restaurant. Maybe do about 15-20 min brisk walking on elliptical machine for today.

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Added on April 23, 2009, 1:57 pmJust go buy it at Speedy Video. RM19.90 for one.

This post has been edited by myremi: Apr 23 2009, 01:57 PM

What is DS??

"Day Shred" i.e. 30DS = 30 Day Shred

I think we girls are monopolising the conversation with this

Level 1 Experience - http://www.motherhooduncensored.net/shred/level-1/

Read from bottom - it's hillarious!!

you can also see it on youtube. the 30day shred preview.

I will stick to fundamental thingies.....low body fat....strong abs muscle......then 6pack will appear.....

eat carb if you are going to use it....like workout or running....

i will choose 1hour jogging instead...it burn fat more effectively


today D7 - I managed to hit 8.5km....and crawled the rest of the 0.5km......kenort tahan liao....shirt, pant and uny also all wet liao.......

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Added on April 23, 2009, 5:40 pmtat's how fatso motivate each other....

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Added on April 23, 2009, 5:42 pmthanks gur...will pop over and check it out....I dedicate my Sunday night to watch thebiggestloser......just like to watch Jillian M.

This post has been edited by tengster: Apr 23 2009, 05:42 PM