Weekend is my bookworm days. Finally I found some good diet specially for pre, during and post exercise. I will start tomorrow and check the results.

I have also measured my waist today. The result is positive, I shaved off about 0.5cm.

awesome! thanks tengster!

no prob....this thread is meant for those serious in weight management. Perhaps, after this challenge, we will put up the serial challenges......weight management is long term commitment

Tomorrow ayam doing chest and tricep.

Train hard fattys.

zeist,
dont forget ur cardio

Will try to do a 15k tomorrow..im gonna put all my eggs into 1 basket...HIIT ftw!! at least can go easy on diets

Day 3 ending folks with ppl on a motivation high.

Am off tomorrow so planning some cardio. Have to move move move miles now.

Watch your diet fatty bomboms! No extreme starving, eat healthy, yadda yadda yadda.

hmm...to lose 2.5kg body fat...
but i do not have access to weighing scale, so am thinking how to measure my progress at the end of the challenge...

yea,i no starving myself anymore i eat healthy and exercise frequently but seems my weight is still 51-52,sometimes 52-53![ HOW.............
i hav no time man~my bday is coming~AAAAAAARRRRRRRRRRRRGH

CF,
hence why part of the challenge is not to measure urself everyday (or 3x/day). stressing out will shoot cortisol up ur blood stream and this will encourage fat storage.

shadowjass,
2.5kg bf = 5.5lbs of bf = 19250kcals

if you workout 20 days out of 30 (10 rest days) and go around 400kcals deficit on rest days, aim for 762.5kcals deficit on workout days.

to put that in perspective, i hv to run 10k to burn 600kcals

muahahhahaha

Syd G, you are pure evil.....

but i already get used to weight myself like these,it doesnt bothers me or stressing me out
it makes me know how my weight rise and drop,cause of what..
like if i eat rice,i'll assume my weight will gain 0.4,and oftenly my assumptions is right!

I assume it require 7000Calories to lost 1 KG, meaning my aim for 5kg = 7kx5 = 35k calories deficit for the next 27 days.

@@ what? 1 day 1300 Calories. How the heck is that possible..
Duh i hate maths

Sky.Live,
Yours is different. Your aim is to lose weight and not bf
2kg weight can come from water, fat, muscle

its impossible to consume only 1300 calories a day
my calculation is i should take 2000+2500 calories a day[to maintain my current body weight]
BUT GEEZ!i dont want to maintain! i want to lose WEIGHT......5kg more

Is there any big oven which can fit me in?
the rule didn't state you can roast your self off

Wow you guys should like meet somewhere, weigh each other, pool like a 100 bucks ,then meet a month later, whoever loses the most amount of weight gets like 50% for 1st followed by 30% and 20% of the money. Now that would be interesting and would gain a whole lot more attention from lyn members.

You can try the sauna

No rly. The reason why I state kg for myself is that I dont hv access to bodyfat machine anymore. But for a loss of 3kg I should expect 1-1.5inch loss @ waist so I'm gonna use that as a progress gauge along with the evil scale and the honest mirror.

morning peeps...starting the day with 5xtablespoon of oats mixed with Milo and raisins...couldnt bare the taste of plain oats also planning to keep down on the calorie intake on the lowside
preferably at 2000 Cals, having some issue with my toenails which is starting to grow inwards really uncomfortable..hope it doesnt affect my run and also the weather its raining cats and dogs up north! worse case gona swap today with gym, will continue to update what i take for lunch...looks like economy rice

HIIT in an empty stomach, is that okay for an endo?