no lah. fat slows down absorption

ur sayur has mayonnaise and the gravy for mash id made by adding flour to cooking oil of chicken (my bro's fren worked in kfc).

if you really want 500kcal of energy den stick with clean carbs

This post has been edited by Syd G: Apr 18 2009, 07:07 PM

Seriously, the whole thing is soaking in mayo which they are selling it in my area. I was tempted to buy it aso last few days then remembered some1 said mayo not good, so never go and buy.

Nvm la. Fart from the mouth can empty ur gas in the stomach.

haha, still can tahan. My body is used to harsh training for continuous 1 hour without water.

Somemore, my elliptical is just 30 minutes+, boleh tahan la.

I thought potato are great source of quick energy? I hate potato tho.. lol

ok miss Syd.

haiyaaa... next time no more fast food. I dowan terjun sungai on 16th May. If body fats % still that much, terjun sungai wont die gua... I still can float with fats.

just wondering, clean carb is something like rice? How about complex carb? wheat, oatmeal?


wah.. your KFC there is good, nvr save cost, hahaha

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Added on April 18, 2009, 7:12 pmme like potato a lot. Perhaps I look like big potato (translate into mandarin)

This post has been edited by charge-n-go: Apr 18 2009, 07:12 PM

yes they are. but kfc's mashed potato aint potato


clean carb = min fat. if u eat oatmeal with butter + milk then it's not considered as clean dy

(i eat oat with butter, milk & blueberries... mmmmmmmm)

This post has been edited by Syd G: Apr 18 2009, 07:14 PM

I also like potato lo. Sweet potato also.

if mesh potato are not potato what are they? @@

boxed mashed potato is often made of powdered cooked potato + other fillers n stripped of their nutrients and other benefits.

think 100% ground beef and ramly patties. ramly patties hv a significant amount of starch in them hence doesnt really hv the full benefit (especially protein amount) of real beef

hv u tried a real mashed potato in chilis or other fancy restaurant? the texture is rougher than kfc's potato

i think i cant reach 50 in 30days
im still 51.5-52kg
i had gain my strength[can do much heavier's weight training]but my stamina is going down..while doing cardio,i feel much diffcult now..

CF, tell us frankly

Have you been eating?

yea,absolutely

gotta love this women knowledge about foods


Chow

hello everyone....nice there TS !!
i missed the challenge ! Lolx
Hi, Syd G !

CF - we are not supposed to weight in within this 30day challenge.....

If the mashed potato is home-made by boiling the potatoes...and then smash them up real bad (like what we are doing to our body fat), add some pepper, olive oil, flax seed, then it;s a good mashed potatoes...

those from KFC is as good as Syd G described......

Hi shadowjass!!!!!!

What I did today :
Day 1, Level 1 of JM's 30 day shred - got me sweating till i hv to wipe the floor afterwards. This is GOOD!!!

Hving salmon with olive oil now for dinner now

Tomorrow's agenda : Morning long run + running clinic afterwards. And Day 2 Lvl 1 30 day shred in the afternoon.

w00t w00t

Okay,i try to get mashed potato then

Did weights on Fri nite...
As for today, did 60 mins cadio wave in the AM then step class in the PM....
went for buffet lunch with colleague after AM cardio....Buffet is BAD !

uhhh....my butt and legs are so sore now !!

shadow: name you target for this challenge...i will update te 1st page....

i realised you changed my goal @@

If i get below 100kg most people wont recognise me anymore lolx