Ehhh...how come your profiles got rating one? I see + and - numbers leh.

Cheated too many today. So ended up walking and walking and walking and walking and walking and walking and standing and standing and standing and standing......

One more day till convention over. Then back to exercise routine. Wanna join you guys lah but whole day at convention...

Day 2 ended and we are onto Day 3. I can feel the ground ashaking with all dem moving folks.

rating is there for quite sometime just that last time didnt show on our profile..now new upgrade so..got rating..dont post crap ..else somewill will rate u negative

charge : your diet is really scary and your belief in the innocence of fast food is... hmmm...

a lot of carbo and sugar and fat everywhere lah. start bringing stuff from home may be better.

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Added on April 19, 2009, 12:33 amah okie. but how on earth did you get -20?

This post has been edited by myremi: Apr 19 2009, 12:33 AM

not some give me -20 but i give some negative till accumulate to 20 edi..kakaka

dokidoki, how did you know that you had 2 kg loss?

did you weight yourself?

This post has been edited by myremi: Apr 19 2009, 12:42 AM

yes...cant resisit to go on weight scale..and forgotten the rules...Kak Syd warned me edi...lol

i wouldnt do it again~

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Added on April 19, 2009, 12:46 amokla...gtg to sleep..tomolo is GYM day~...gonna get enuff sleep..!@

This post has been edited by dokidoki: Apr 19 2009, 12:46 AM

hahaha, now my belief in fast food is down to drain.

There was once I eat fast food everyday for dinner, because I overtime in work, company sponsor. So after 3 months of eating, I increased 2kg. No exercise that time la, too tired liao.

Now I am trying to search for cleaner food ady. Economy rice is still my favourite. I never take rice, just take those sayur and meat with 0 sauce. Then put them into my wholemeal bread.

This Friday and Saturday I can hardly sleep at night. Exercise level is not that high, but I am hot !
Body feels like burning, sweating and after wake up the next morning, body full of energy although no enough sleep. The difference is, I started 6 meals per day since Friday. I guess this method works well.

damn it...this challenge get into my mind consciously. I skipped watching FA Cup semifinal. Need to get more rest for this morning gym. Spent 2.5hours.......run for 65minutes despite stomach pain and once awhile left knee shock......good run (thks to Syd G) advice...I tweaked my speed to increase endurance. Burnt 703 calories just for thread mill.

spent another 1hr plus doing weight. My hands are now left in the gym. Cant feel much of them now.....

still sweating....cant weight my BF......will keep doing that without lookig back......will have lunch party later....

HUARGHH!!

I just got back from SCKLM Running Clinic & started to run to Hartamas from Bukit Aman at about 11:45am. The heat was so unbearable - I started walking after finding out that I couldnt sweat anymore (dehydrated) and was hving minor cramps.

I walked towards the Masjid, Matrade and Mont Kiara while wondering.. where on earth is Hartamas - turned out I made a wrong turn and was forced to run/walk a few kms more than I should UNDER THE 12PM SUN!

I went to Hartamas Shopping Centre and bought a Gatorade and proceeded to walk till Sri Hartamas Petronas. Was supposed to run/walk back to Bukit Aman but due to the extra kms and unbearable heat I decided to call it a day.

Will do Day 2 Level 1 of 30 Day Shred today also. Had a small plate of meehoon with metalfreak for breakfast and I'm too tired to think about lunch. Just wanna shower, take a nap and load my body with apple-flavoured Xtend BCAA for recovery.



This post has been edited by Syd G: Apr 19 2009, 02:23 PM

Its nothing to worry really, its just normal bedding issue's when you are new to running, its due to fact the you're core muscles' (abs) are weak, try incorporating more core workout as part of your cardio routine, 3 times a week for 20 minutes is more than enough..just pick the one from's the site below which you think you'll be able to do and try it out! and trust me it works

http://www.iwantsixpackabs.com/bodyweight/..._exercises.html

my personal recommendation would be the plank and side planks plus med ball crunches...

Today din manage to go jogging , wanted to wake up early for jog but then slept until 12pm. lol.

This few days cannot control my eating desire la. Need help


Later might be playing badminton with my frens from 5 to 7pm . After the F1 race ends .

Off-topic : any1 here love to watch f1? lol

Hmm....why don't you try one of those extreme fitness programs like Turbulence Training or Velocity Diet? Those have nutrition planning as well as exercise plans.

Since you have the stamina for those exercise, no harm trying it out.

today i binge sushi -.-

I prefer to experiment on food which I can find elsewhere.
Actually I have been doing turbulence training for some time, but velocity diet I have no idea. Is it expensive?
Right now my trainings are basically free, except the Taekwondo fee, which is 50 bucks per month.

add me in the list

current weight 77kg
target weight 75kg

am i to late for the challenge?

well if you guys dont mind add can i be in?

current weight 82kgs' target 77kg's

current BF 23% target is >20%

doing lots of cardio now

you two are IN the game now....

Syd G - Dont injure yourself. Kepp the water kambeng to your system.

Sick today, no cardio and lifting at all.... Feel so tired.... =.=

tengster,
I actually ran with 2 small bottles of mineral water. They werent enough ;

Must have been a hot day Syd G. *hugs* Sounds like you might have to run with a huge bag of water.

Hmm... would those water pouches-backpack thing work? Or are they too heavy? I always wondered about those things.