Why don't you guys goto bodybuilding.com and check out the nutrition section for some recipes makeover for bedtime snack?

I think I remembered seeing one in passing.

pizzaboy bench presses 105kg or 115kg. i forgot....
i am his spotter that time. =.=
insane... his squat even more scary... =.=
huge ppl doesnt mean strong ppl. =.=
or maybe they are cutting? wakakkaa... =.= light weights more reps. =.=

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Added on March 27, 2009, 12:21 amJust now i went gym met this dude.
he is a navy guy. age around late 20's.
he is around 168cm, weight 65kg.
haha... =.=
he military press while sitting 6 reps for 60kg.
my jaw almost drop dead. that was his 4th set.
and he says this is his off day. coz just resume gym after a week.
=.=

he shoulder press 25kg per hand. dumbell curl 25kg as well.
damn...!!!


This post has been edited by JonYeap: Mar 27 2009, 12:21 AM

Ooooh, me LUUURRRV chihuahua eggs.

I almost fell off the chair laughing!

Here was my supper.



Attached thumbnail(s)

they all lift heavyweights mann


Chow

hahahaha...suddenly so active one this page..

btw...now i know how weak my chest..
worst body part la for me..
cant bench press for nuts..
will improve soon la..
2moro is my chest day..

any tips how to increase?

can you execute the flag properly? damnnnn...i tried and i cant complete even one rep....i think i can broke my back in two...

Chow

This post has been edited by bata: Mar 27 2009, 04:28 AM

Them dragon flags are WTF. I bet I in addition to having my core sore, I won't be able to move my neck much after doing a couple of those.

Here's an interesting article for all you 6-pack chasers.

This post has been edited by mcbarney666: Mar 27 2009, 07:37 AM

seriously.. dragon flag is like HELL.. manage to do 1x8 reps yesterday.. huhu.. but, really feel the diff compare to crunch/sit up..etc.. it just like complete abs execise..

@bata - use ur upper back... what am i doin is.. go up faster and down slowly using ur hand as a support.. and drop ur back when it come to 60-45 degree angle.. dono whether it is the rite technique or not.. but, working for me..

U gotta be kidding me. My torso's longer than the Penang bridge so it's much harder for me. I'll say I can executE ONE rep with proper form

OOOOO lookie! One T-nation article that DOESN'T suck. Before you jump on me, think about it. The bulk of their articles recently, is merely a bunch of methods that have already been used over and over again, and documented differently.

http://www.youtube.com/watch?v=mjCMq2zkbOo

Like that lah?

just did a 50kg military press after 60kg bench press......................ehehhehehehh...

baad baad typo..srry

This post has been edited by braindead_fr3ak: Mar 27 2009, 11:01 PM

sure or not ??

lulz, 60lbs or 60kg? Even 60lbs is damn friggin' heavy.

50kg military press I believe.

I can only do 25kg military press at the moment.

Bench press at 50kg. I think I can do 60kg - 65kg next week, but 1 rep only.

Next week flat bench press I wanna do 40kg 10 reps, 50kg 8 reps, 60kg 3 reps. Same goes for decline. Hopefully....

60kg? dumbell press?
dumbell? r u kidding us? hahaha... typo?

TYPOOO!!! BENCH PRES!! i meant... 60kg bench press.. WALAU weh..i can do 60 kg dumbell press..die la.... can lift many ppl with one hand

hahaha...its pretty heavy you know haha...60kg haha..
its like a person on each hand...

yesh i know... maybe i can do 25kg dumbell pres....

You can dumbbell press more than barbell military press?!
You sure you got the numbers correct or not?

Last week I gatal go and try same weight... my arms almost fell off my shoulders. =P

AIYAAAAAA.. typo lerhhhhhhh.. its not dumbell..its bench..ehhehehehehehe ..i did 60kg x5, x4,x3 then did 50kg military press

haha.... apologies accepted. =.=
well, good luck in ur 25kg dumbell press. =.=