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Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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alzaim
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  Mar 3 2009, 07:04 PM
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QUOTE(pedro @ Mar 3 2009, 06:54 PM) 1 of my mates says its approx Rm360 for 12Lbs! I asked him to find out for me! what brand is that...ONs is it? oh i got a question.. i havent been to the gym for almost 3months.. so this week onwards manage to get the motivation to start n push myself again.. how should i start it off.. push hard or do less weight that usual so i get the power back to lift.. yesterday felt so weak la.. today much better with my work out.. any tips.. |
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alzaim
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Mar 10 2009, 03:11 AM
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hahaha..what is all this genghis khan and population and everything haha..
anyways i know some ppl who have a khan family name..
mayb same family line??
haha and they are huge hahaa
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alzaim
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Mar 16 2009, 11:11 PM
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QUOTE(pedro @ Mar 16 2009, 10:39 PM) You thought sit ups would decrease your belly? Wrong! Cardio will! Go run! ahhh was wondering how to loose my belly.. lower abs too much fat la.. bad habit of eating b4 i sleep.. so just cardio huh... but im like skinny enough on the other parts of the body... |
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alzaim
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Mar 16 2009, 11:26 PM
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QUOTE(zorange @ Mar 16 2009, 11:17 PM) nope, i have not tried creatine and lookin into whether i should or not thats why im askin  but budget is tight therefore im asking whether to buy something like a whiteflood/vasocharge/creatine.. which one do you think is more bang for buck if you were to put it that way.. by the way, what happens when u stop taking creatine ? muscles shrink from lack of retention of water ? i think a normal creatine mono is the cheapest comparing whiteflood or vaso right? |
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alzaim
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Mar 16 2009, 11:29 PM
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ohhh speaking of which...can i just sit in the sauna anyways?
wont i just sweat it out hahah..
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alzaim
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Mar 16 2009, 11:55 PM
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QUOTE(bagata @ Mar 16 2009, 11:53 PM) same here same here... other part thin, jz belly nia  hahaa...yessss...it looks bad... the belly is not a nice view... gonna loose it la.. gonna add cardio day into my workout already... |
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alzaim
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Mar 17 2009, 10:47 AM
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if u did some workout for your back..mayb its just normal sore..
normally it would heal around a week?
but if the pain is too much..
yess you should get it check...
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alzaim
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Mar 17 2009, 05:56 PM
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well for myself..
im doing a 5day split...
one day 1hours..
one day one major muscle group n one smaller one..
or just a single cardio day..
its not good to work out so long i heard...
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alzaim
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Mar 19 2009, 11:41 PM
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hahah yesss...
almost a month i manage to get more than 2000cal perday..
with help of shakes la..made my life so much easier..
i just eat my normal meals and some snacks la..
plus heavy lifting..
been gaining weight consistently..
mayb water weight and some fat..
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alzaim
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Mar 20 2009, 01:43 AM
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haha..well if you buying gainers..or just normal whey
try to do less scoops from what they tell you..
and just blend it with a few scoop of oats and some peanut butter..
some flax seed oil...some honey haha...
there you go budget gainer with i think 1000cal..
if not mistaken
well im muscle juice pretty economical for a 5kg tub..
and i still add oats,peanut butter and honey...
This post has been edited by alzaim: Mar 20 2009, 01:43 AM
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alzaim
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Mar 20 2009, 01:32 PM
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QUOTE u mean normal peanut butter? geez never try dat b4 ..few scoops wor means one jar per intake ? how many jar of peanut butter u buy ? well i dont buy that many jar also..coz its juz to add a few calories if i miss or i need some extra on a day.. coz if im not mistaken one spoon is around 100cal with 7 to 9 g of protein.. so yess..with a muscle juice ermm 700cal i think.. peanut butter honey milk bananas and a few spoon of oats.. there you go...an easy 1000cal shake haha.. well pleaseee eat real food also...shakes are just there to make you life much easier... |
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alzaim
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Mar 21 2009, 03:48 PM
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QUOTE(XmT @ Mar 21 2009, 03:25 PM) my appetite is not that great anyhow any suggestion for boosting appetite? i am an ecto btw, but brawny one  sometimes i overtrained, last time i got flu due to brutalizin my immune system same here my friend.. well my advice..drink those calories down..the easiest way to go.. okay are you into bodybuilding..or doin sports or anything first.. |
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alzaim
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Mar 27 2009, 02:03 AM
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hahahaha...suddenly so active one this page..
btw...now i know how weak my chest..
worst body part la for me..
cant bench press for nuts..
will improve soon la..
2moro is my chest day..
any tips how to increase?
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alzaim
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Mar 27 2009, 11:00 PM
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hahaha...its pretty heavy you know haha...60kg haha..
its like a person on each hand...
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alzaim
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Apr 3 2009, 09:34 PM
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haha yeah looks pretty heavy..
oh anyways noel..awesome stuff..
will put in my workout also..
i bet if i do it in the gym..some ppl will give me looks haha.
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alzaim
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Apr 8 2009, 06:13 PM
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since we are on the topic..
okay i am currently bulking..but looking at the mirror the tummy area huge problem to me la..too much fat...
should include more cardio?
currently one time per week...
does goin to the sauna helps?
my diet is the closest to clean i can get...mayb one or two cheat meal per week..
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alzaim
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Apr 8 2009, 06:50 PM
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QUOTE(mofonyx @ Apr 8 2009, 06:42 PM) What does that mean? When I was on a very clean diet, I had only skimmed milk, boiled eggs, steamed chicken breast, steamed beans, oats (in water during meals, in milk preworkout), salad (with vinegar) and natural peanut butter. Had one cheat meal per week which was every friday night. I found that it didn't really matter to me that much that I stayed on such a clean diet. so what am i suppose to do? well my clean diet is something like yours..no oily food and that kinda thing la.. no fast food n such i guess.. |
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alzaim
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Apr 8 2009, 10:38 PM
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ahhh..will do...
what do you increase when you do cardio..
from your diet compared to no cardio days?
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alzaim
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Apr 21 2009, 08:27 PM
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kinda feels like takings drugs now huh??lol
You get them from GNC is it? at 199?
but i thought ego slightly more..for the 5lbs?
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alzaim
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Apr 22 2009, 01:08 AM
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hahah i think the price is actually was cheap...
lets say the suppliers get it around 150rm for 5lbs tubs?
and last time GNC no competitors maaa..so can mark up price sky high la..
now alot of sellers...
from forums and ego n online kinda thing..
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