sure nope.. hahaha ... when going down.. more or less.. it almost the same.. but, when goin up... DAMN.. very hard to do exactly like that.. unless u have very strong abs..

if u can do EXACTLY like Milko Georgiev, tabik springlahhhhh
he start with positive summore.

i better start like this for nubs



Chow

waaa.... pro sia that guy... gonna try it see can do 1 time onot

this one not pro enough la...see Milko Georgiev's video


Chow

pro for a noob lik me... haha...

wokie... i'l go youtube his vids

I tried the dragon flags the other day and met an epic fail. Gonna try that negative version you just posted next time. Still looks really tough to do though, I have doubts that I can pull it off!

WAT THE FCUK!
The negatives is just too dammed easy. Did 10 reps. The moment I tried a proper dragon flag, BLURP! Can't even get my torso up.

wtf wtf wtf! Not happeyh!

hahaha.. i did exactly like this.. but, when goin down.. i'll go down until my back touch the floor..

I can do 1 dragon flag with correct form, but that's about it. =/

wow... so tat guy's method is cheating method ><

Anyone know how to get big calves without using machines?

I tried to do dragon flags but my back almost snapped into two by the weight of my lower limbs. Crunches for the win.

loll..you another levellah....maybe you core already trained from the Oly lifts...

if you rest your back on the floor you already rested. the brutal part of dragon flag is cant rest on positive and negatives


Chow

you sprint with front part of your feet first , not back part of your feet (heel) first.

i didnt know dragon flags actually originated from bruce lee.. saw some other flag videos and saw the name bruce lee there and saw this picture..


nice

Do normal calf raises while holding some dumbbells in your hands, I suppose.

http://www.dragondoor.com/articler/mode3/35/

This guy gave a tip on how to do the dragon flag. Looks like he used something called an abdominal wheel to build up the muscles.

http://www.youtube.com/watch?v=tl_Hp1Wf52k

Looks interesting. Errrm...just have a care at how you guys do this.

wow... thanks for the article and vid...

hw much is an ab wheel cost?

last nite i just saw a youtube video.
someone doing one hand ab wheel for 3 reps if not mistaken.
using one hand to do...
i will try to find the video...
its already damn hard doing with both hands, he does it with one. =.=

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Added on March 29, 2009, 4:52 pmhttp://www.youtube.com/watch?v=DeKEe4ujceM

here is the video...
ONE ARM EVIL WHEEL

This post has been edited by JonYeap: Mar 29 2009, 04:52 PM

he is Milko Gorgiev's friend
i guess they all have crazy core wo

Chow

This post has been edited by bata: Mar 29 2009, 04:54 PM