just did a 50kg military press after 60kg dumbell press......................ehehhehehehh...

Thanks guise(s).

I think I wanna change my workout routine too. The arabian guy also did chest only today. Ok, today I managed to do 45lbs dumb bell bench press (6 reps). With the help of the arabian guy, he himself offer to help me but I kept telling him I can't, he said of course you think you can't because you never try it before. He helped me on 40lbs, 45lbs, and 50lbs. But 50lbs not even 1 rep because my left hand is shaking badly, already weak, right is steady. Before that I did 4 sets of bar bell bench press, incline 3 sets. Damn otherwise I think I Can do 50lbs. He said I can do up to 60lbs. I know I can but I've already used up my energy earlier. He just came right after I finish that 2 workouts. Then only I do dumb bell bench press.

Yea, again I tolong him at 90lbs. This time he do only 6 reps, 2 sets. Hahhahahaha, he is like the spotlight in the gym, whenever he start, all the regulars will stop talking/workout and look at him. He doesn't have any gym buddies here, he started bodybuilding at UK. So I'm consider his gym buddy now, and he is also my gym buddy now. But if he balik back to UK, no more gym buddy.

I tell him to take 95lbs, that's the heaviest dumb bell in FF, he said no more energy.

Dumb bell bench press is better, work on all the small muscles.

Next week hopefully can meet him again, otherwise I need to ask some guise or PT to spot me. My goal for next week = 60lbs.

I wanna do 45lbs, 50lbs, 55lbs and 60lbs. 4 sets. 1st and 2nd set = 8reps, 3rd and 4th set 6reps. Hopefully I can maintain this for a month, then I will increase moar.

Tomorrow ayam doing legs. I wanna do leg press 280kg/300kg 5 reps. Last week only get to do 1 rep.The feeling is like HELL, and definitely koyak my quads.

Maybe I do 200kg, 250kg, 300kg. Aiming, 10reps, 8reps and 5reps. 300kg 3reps also I happy already. Last week I didn't use full strength to do 280kg, because I didn't scream. If I really give my 100000000%, I don't care who the hell you are, I scream means I scream. Tomorrow I will scream for sure.

Oh yea, whenever he finish a set, I will call him BEAST!   

Earlier there was this mofo poser which I don't really like, very arrogant all this while. Then when the arabian guy come, he straight away STFU seeing him doing 90lbs. Farking poser earlier showing off, then when he saw the arabian guy, I saw his facial expression in the mirror, totally changed like he stunned with jaw drop for few seconds. I wanna beat that facka man, gimme 6 months time. I wanna him to STFU. That bugger body not to say very chun, but wanna lan si here and there. Obviously he started sometime back, no idea how long, but to me his body is nothing, I can be bigger than him in 6 months time. If you guise see this mofo in the gym, you guise will also say he is a arrogant fack low life retard. Wait la, you wait la. When I haz a pair of killer arms....

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Added on April 27, 2009, 7:20 pm

Talking about shrugs, I think my shrug also cacat. Whenever I do shrug, I think I'm doing for the shoulder than the traps. 

any1 can suggest me good weight gainer?

Thanks for the info ~!
Kmaru,

Ego selling this???

wow, 200kg's thats very impressive man! I have been lifting for about 1 1/2 years, and my current 1 rep max is about 150kgs. However  noticed that there is quite a big difference between your squats, deadlifts & brenchpress. Need to reduce the gap bro, u know what they say, you are only as strong as your weakest link
I need some advice, I am currently 120kg (i know its heavy, but no one believes that I am actually 120kgs ). I am currently trying to loose weight. Here is my diet:-

Breakfast:
250m Milk with 1 scoop Whey
5 eggs (2 yolks) with cheese

after breakfast:
125ml Milk

lunch: Tuna+6 wholemeal bread

lunch snack: 125ml milk+almonds

evening: 250ml milk

Dinner: Chicken breast + vege (just started taking chicken breast last night, will be my dinner for the next month)

Before sleep: 250ml milk+1 scoop whey

Other supplements I take: creatine, lipo-6,multi-vitamins & fish oil

I basically drink 2 liter packs of Marigold HL per day. Is this diet ideal for loosing weight?

Hi Kmaru,
Thanks for the advice bro, I really appreciate it. 

The problem is I depend a lot on milk for my protein. If I were to take it out from my diet, I am worried that I wont get enough protein. BTW Marigold HL is low in lactose.

Is 1 pack a day alrite?? Or should I drop it completely from my diet?

Maybe you can PM Kamaru