hmmm..i thought im ecto..but....................................more of a meso i think..... im not that thin...

my journal...
http://forum.lowyat.net/topic/915902/+80... will update ltr

I'm not endo...
I'm a fat meso

You START a dropset at 70KG'S for 15?
I tried 70KG'S for 20 reps and I couldn't even drive back home. (That was months ago when I still benched) How do you even open a door with that sort of dropset??

It's cool...
I've been benching 60kg for a year before i finally broke the plateau and into the 70kg category. Just gotta keep at it....

aites... hahaha.... no worries..we all got our goals...
cant wait to start my cardio regime...i think its time to lose the tummy fat...
been bulking for two months..i think i put on about 1.5kgs...

ive got a beach trip on 27th of april...so i need to start getting lean..cant afford d tummy mates......

i can definitely feel the last pair of pecs...... can see four already...
so i just need to work of the fat ...and bulk slightly... hehehe..should not be a problem...

only thing that will suck is the cut down on nice yummy food.... its gonna be 1 solid meal per day with low amount of carbs...higher protein...

then the rest supplemented with egg...whey and oats...


wonder what would the effect be on my body...
i will start with todays pic as the before .....see what 1 month of cutting can do yea?

Me too.... I'm happy with my size already.
I just wanna lean out a lil... but i'm so lazy when it comes to cardio -.-"

Guess my pecs are used to it by now,when i used to train ghetto style i used to start at 115 for 20 reps,but that was 3 years ago and i had training partners back then.

hey guys..care to clarify what is a drop set..?

should i get a bench set? my room lack of space and the benching set seems to be large

i cant bench, basically i just lift weight .. tried benching on the side bed, but it's hard to bench properly

anyone workout at home?

Dropset means u do several sets without rest but u reduce the weight by a set amount after each sets

http://www.bodybuilding.com/fun/par44.htm

Here is your prescription for an advanced drop set workout. We will use chest as the example workout. Be forewarned, this workout will have your pecs begging for mercy.

* Start with a good compound movement such as incline barbell bench press. Load the bar with a nice warm up weight you can handle for 15-20 reps. I will use 135 as an example, but you can start with whatever weight you have to-95, 115. This will be your "base weight", meaning that it will be the last weight you use on all subsequent sets.

* After completing one set with this weight, move up to a weight you can do 12-15 reps with (185 will be the example). Immediately after doing this set, strip off the 25 pound plate and rep out 135 to failure.

* Then choose a weight you can do for 10-12 reps (225). After completing this set, drop to 185 to failure then drop again to 135 to failure.

* Then do the same method until you can't increase anymore - this is usually around progressive drop set number 5 for me.



i hate drop set

oh..........my................god.........................................wanna die ar.................CRAZY SHIT!!!

I WANNA DO IT NOW!! MWHWHWHHWHAHAHAHAH

but my base is dem light la..i think 40kg only......

faiz...u do 90kg bench presses?.......

no,that one i quote from bb.com
i can do 80kg for 8 reps only
my chest and my shoulder is my lagging body part.so yeah

80kg is hell a lot de. =.= for ur size...

80kg still pretty good.... my chest is the worst...... 50kgs........ aih...should be able to do 60..well thats for today

not really, most of the time i can see ppl bench that 80kg 15reps like nothing only

well,guys,anybody tried GVT?
its GermanVolumeTraining.
it works for my chest and my shoulder,but not for my back.
its a good routine i guess. ithink u guys can try it after doing HVT for a month or more

i am trying out MAX OT for now... is it any good?

80kg benchers 15reps like nothing...what u in sum MSN college...or ROID gym izzit...

i rarely seen ppl bench 80kgs.......

yea, not easy as we tends to use our fat to protect our abs, from impact?

agree, getting 6pack is jz the beginning... maintaining it is the real thing... no yummy food ur taste bud

Mike Geary

err... the middle of the abs is lik got an opening? looks weird, if not cz of the 'opening', it looks cool

i am working out at home currently... err... to b exact, at room... hav a pairs of 15kgs dumbell, inclined sit-up bench, and matt, but still... if really into BB, gym is a must... gonna start hitting my sch gym soon

it sounds... hardcore...

haha... vincent... kia... next week gym. i gonna force u smack hard hard... kaka

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Added on March 26, 2009, 2:31 pmactually in mmu... there are many ppl doing 80kg. some even go up to 100kg i think.

This post has been edited by JonYeap: Mar 26 2009, 02:31 PM