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Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles

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myremi
post Mar 22 2009, 08:32 AM

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QUOTE(XmT @ Mar 22 2009, 08:27 AM)
I used to burpee

This is what I have been doing
http://www.youtube.com/watch?v=GX7pD-CeCvU

I sprint a lot, sometimes overtrained without realizing it..yesterday i overtrained again and completely lose my appetite again, can't afford to gulp down a glass of milk

gotta take a day off today

thanks for your help mate:D
*
Why don't you try Yoga or Pilates in between your HIIT training? You might find the results interesting and you'll probably be more flexible and condition to handle the bouts of sprinting. You may need to try it out for at least a month to see the results though. Just a thought.
myremi
post Mar 26 2009, 11:29 PM

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Why don't you guys goto bodybuilding.com and check out the nutrition section for some recipes makeover for bedtime snack?

I think I remembered seeing one in passing.
myremi
post Mar 29 2009, 02:16 PM

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http://www.dragondoor.com/articler/mode3/35/

This guy gave a tip on how to do the dragon flag. Looks like he used something called an abdominal wheel to build up the muscles.

http://www.youtube.com/watch?v=tl_Hp1Wf52k

Looks interesting. Errrm...just have a care at how you guys do this.
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