will hit gym nxt week... but monday class til 7

squats, deadlift, bench press.
try this wed then.
coz u dont have this at home.
others u can do at home

yea, sure... but the weight i can cope wif... i will paiseh later... lolx...

i will help u spot. dont worry. =.=

oh....those ppl..how their chest..?..good?... or still look like crap.....

i mean if a 185 cm guy wchich is 115 kgs doing 80kgs..he will still look like crap (provided he is fat)...

Depends.

If that guy is doing 80kgs for 25 reps,i wouldn't call that crap.

hmmm... some of them look just ok... not too bad.
some of them are nicely toned and can even do 40kg dumbell shoulder press with spotter.
i just saw that day... insane. =.=
he is the ex president of the gym club.
he is around 170cm, not more than 70kg.
u imagine that. =.=
hahaha...

pizzaboy would know him. WONG.
and... not to forget... our biggest monster at 19 years old... Mongolian. wakkakaka....
he is around 190cm. squats around 140-160kg. deadlift 190kg or so. (mmu gym not enough plates to pass 200kg. )

gagaaag... insane mongol monster........ nvm..nvm..i weill fite!!! benching time coming soon

i think he bench press around 120kg.
i am not pretty sure.
coz i dont stare at him all the time. =.=
he can even pullup for about 10 times i guess.

i think next time i take his pic.
he is 19 years old but looks like 25. =.=

any doubts on this... ask pizzaboy to clarify on this guy. =.=

This post has been edited by JonYeap: Mar 26 2009, 06:14 PM

reminds me of the conversation about mongols many pages back genghis khan descendant!

its crazy tho, some of the bb'ers in my gym look huge but when i see their weights they are doing doesnt even come close to what u all are saying.. eg 40kg shoulder press and 120 kg bench.. scarryyyy..

anyone doing abs vac? it helps our abs pop out a lil?

shit, this thread is becoming a weightlifting thread instead of bodybuilding thread. no offence though, pizzaman. well, its just me cuz i carry babyweights, so, there's nothing i can brag about. =(

It helps to keep your abs flattened and not bulge out too much especially if you are doing weighted ab-training. Weighted ab-training gives you bigger and chunkier abs.


@Bata: the author is Mike Geary

someone please open a powerlifting theard then XD
gosh after rest for 3 days, my legs still no recover from the squat
sometime i just dont understand, if you train frequently(1 week 3 times), the soreness is lesser compare with if you rest for a week and squat again

Eh please, weightlifting is clean and jerk and snatch competition. These guys talking bench presses. Tak berkaitan with me. Okay what, at least they're talking about lifting. Nobody asking about "Should I eat turtle eggs or chihuahua eggs?"

should i eat turtle eggs or chihowhow eggs?
srry ..i had to....were sydG....wanna talk about belt again lerh

This post has been edited by pizzaboy: Mar 26 2009, 09:25 PM

i think chi'how'how' eggs better for health.. more protein..

btw, can i have a suggestion on what to eat b4 bed other than cottage cheese? i used to take whey but it heats up my body so much and i have trouble sleeping! anybody else like that? im like sleeping on a bed of burning charcoal..

I HAD the same 'thing' as u man
what happen?and not just that,if i eat something spicy,i can feel something like burning in my stomach...

im not sure whether ur being sarcastic or not.. haha

im serious man =,=
then i ask my dad,he said 'its normal when u take too much protein,cuz,protein = toxic '
and i was like ' jay cutler ate 32eggs a day and he is fine'