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Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles

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spoon2272
post Mar 30 2009, 07:14 PM

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guys i wanna ask is it ok i take BCAA during bulk?coz i heard BCAA only good when cutting.err what is it actually help??
pedro
post Mar 30 2009, 07:33 PM

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QUOTE(spoon2272 @ Mar 30 2009, 07:14 PM)
guys i wanna ask is it ok i take BCAA during bulk?coz i heard BCAA only good when cutting.err what is it actually help??
*
Lemme get that straight,you wanna take BCAA when you dunno what it does?

Why?
zeist
post Mar 30 2009, 08:01 PM

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I iz need recommendation on glutes, any hardcore workout or the most effective ones for my backside? I can still see fats there. Pissed...!

I wanna do glutes everyday, kill those fats.
braindead_fr3ak
post Mar 30 2009, 08:30 PM

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dude..ur backside supposed to hav fatz man..... do u know how scary to have a no fat backside..... u seen anatomical chart of musel?.......
-Dan
post Mar 30 2009, 08:35 PM

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QUOTE(braindead_fr3ak @ Mar 30 2009, 08:30 PM)
dude..ur backside supposed to hav fatz man..... do u know how scary to have a no fat backside..... u seen anatomical chart of musel?.......
*
I have minimal fat on my rear end. ._.
bagata
post Mar 30 2009, 08:41 PM

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errr... izzit normal if i feel tat i'd squeezed my nerve (or whatever it is called) when i lift too heavy? feel like the nerved gonna explode like that... scary...
braindead_fr3ak
post Mar 30 2009, 09:13 PM

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bagata...what u mean "ur nerve gonna explode".... ..u can feel ur nerve wan ka?...........
bagata
post Mar 30 2009, 09:30 PM

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QUOTE(braindead_fr3ak @ Mar 30 2009, 09:13 PM)
bagata...what u mean "ur nerve gonna explode".... ..u can feel ur nerve wan ka?...........
*
err... i duno hw to explain it oso le... but feel lik i'd squeezed it when i try to lift up the dumbbell... "like when u squeeze the pipe while the water is still flowing, and then release it" feeling

ok, my explanation is bad sweat.gif
zeist
post Mar 30 2009, 10:04 PM

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It seems like you guise also got backside problem eh?

I think my backside fats need to kasi kurang a bit, think so. laugh.gif
registryeditor
post Mar 30 2009, 10:18 PM

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QUOTE(zeist @ Mar 30 2009, 10:04 PM)
It seems like you guise also got backside problem eh?

I think my backside fats need to kasi kurang a bit, think so. laugh.gif
*
deep squat. lunges.
kurtkob78
post Mar 30 2009, 11:04 PM

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reduce fat is cardio. don't forget the basic smile.gif my most fat is at the glutes smile.gif
mofonyx
post Mar 31 2009, 03:40 AM

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Killer glutes?

Glut Ham Raises.
zeist
post Mar 31 2009, 11:10 AM

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I iz just googleit.

Glute Ham Raise is like too hardcore for me, lulz!

I heard bike cardio is good for glute? But I hate that machine sial.

Today ayam doing legs, squat and lunges will be in for sure. Hip/Butt raise is also effective, can feel the koyak orgasm. Can feel the hamstring muscle kena pulled. It's dangerous for me to do it, but I don't care.
shanecross
post Mar 31 2009, 11:12 AM

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Do a glut ham raise, then you can get your koyak orgasm ( whatever that means )

Wide squats biggrin.gif
kianweic
post Mar 31 2009, 11:16 AM

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Hi,

Has anybody tried setting up a home gym with most of dumbbells, barbells and racks (ie. squat racks and benchpress) and maybe a treadmill? Including the rubber flooring.

I just want to find out the cost of setting one up at home plus the amount of space required.

Thanks.

This post has been edited by kianweic: Mar 31 2009, 11:17 AM
JonYeap
post Mar 31 2009, 01:08 PM

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5k or so?
Netto Hikari
post Mar 31 2009, 01:57 PM

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QUOTE(VinniJeyaa @ Mar 31 2009, 01:13 PM)
I have set up everything and its been there for years but I dont have the will power to use it. It can cost around 5k ~ 7k depending on your equipment quality.
Recentloy someone wants to sell off his gym equipments lock stcok and barrel for 13k. Not sure still avail or not. You can setup your gym and start a gym business.

Added on March 31, 2009, 1:22 pmBTW my home gym consists of;

1. Multistation. (incl. plates 4 x 5kg, 4 x 10kg, 4 x 20kg)
2. Preacher curl station.
3. EZ curl bar (4 x 10 kg, 4 x 20 kg)
4. Straight bar (share with above)
5. Free weight Dumbells (can add, reduce plates) (4 x 5 kg, 4 x 10 kg)
6. Treadmill
7. Stationary Bike
8. Abs twister
9. Floor Abs exerciser
10. Exercise mat.

And an overweight owner who hardly uses any of the above.  biggrin.gif
*
so...err...are u selling those?
kianweic
post Mar 31 2009, 01:57 PM

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QUOTE(VinniJeyaa @ Mar 31 2009, 01:13 PM)
I have set up everything and its been there for years but I dont have the will power to use it. It can cost around 5k ~ 7k depending on your equipment quality.
Recentloy someone wants to sell off his gym equipments lock stcok and barrel for 13k. Not sure still avail or not. You can setup your gym and start a gym business.

Added on March 31, 2009, 1:22 pmBTW my home gym consists of;

1. Multistation. (incl. plates 4 x 5kg, 4 x 10kg, 4 x 20kg)
2. Preacher curl station.
3. EZ curl bar (4 x 10 kg, 4 x 20 kg)
4. Straight bar (share with above)
5. Free weight Dumbells (can add, reduce plates) (4 x 5 kg, 4 x 10 kg)
6. Treadmill
7. Stationary Bike
8. Abs twister
9. Floor Abs exerciser
10. Exercise mat.

And an overweight owner who hardly uses any of the above.  biggrin.gif
*
Do you find having rubber flooring necessary?

If you do have rubber flooring would you care to share the cost and how to clean the rubber floor?

Thanks.
spoon2272
post Mar 31 2009, 02:14 PM

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QUOTE(pedro @ Mar 30 2009, 07:33 PM)
Lemme get that straight,you wanna take BCAA when you dunno what it does?

Why?
*
ywa i dunno.what is it for?? sweat.gif
ezone
post Mar 31 2009, 02:34 PM

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HI, where could I get chrome dumbell ?
Have tried few Tesco but no stocks. Where you guys buy it? I'm looking for 15kg.(two dumbells 30kg)
how much it costs? thanks
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