Gosh been away and missed the chance to flame that mr 320kg leg press.
wakakka... gosh... wateva comes out of him sure kena flame. =.=
memang yong soi...

dude, u think u look very toned up and therefore can insult ppl here and there is it? u have ur goals, others have their goals.
some may wan strength more than shape...
eh, i thought u say u can deadlift 140kg, no need strap and all this bull s...
where is it heading now? dont just talk big only la...
u still dare to flame all those so called seniors....
look at urself la dude zeist...
just hope u dun screw up in ur process.
good luck in ur liftings.

Creatine seems to have different results on different people. Some people react within a week of creatine noticing good weight gains. I find them almost pointless. Another reason to have creatine for ADHD people, is because creatine is said to help hyperactive people focus. I don't know how true it is, but oh well...whatever. I'll take it.

Lol I thought you said sometime back that the BCAA's you bought helped in growth. Manatau... Why not stick to whey and creatine?

Calm down jon...*passes a jug of fresh brewed beer*

Anybody know what is this exercise known as?

Use a weight plate, lifting it from the knee level to shoulder level.

Like using the kettleball swings. Tried that last night, not easy.

Huh? Tak paham, bro.

Upright row? Clean? Front raise? DB swings?

I will try to find an illustration later.

It's not a row.

I think it's like a front raise.

Plate raises

I think that's probably the right word.

Is this a compound exercise?

Seems a lot harder than other isolation exercises.

Kianweic,
You mean this kah?
http://www.bodybuilding.com/fun/exercises....ont+plate+raise

Not exactly a compound exercise.
BTW, everything is hard if you load it up heavy. LOL! =D

Hey guys, which would you choose between these two:
1) 1 scoop of whey protein pre-workout followed by 1 scoop post workout

or

2) 2 scoop of whey protein post workout

Hey guys, which would you choose between these two:
1) 1 scoop of whey protein pre-workout followed by 1 scoop post workout

or

2) 2 scoop of whey protein post workout

I'll choose whey after post workout. pre, just eat some normal protein.

I'd take 2 scoops post.

Pre workouts, you always want a quick available energy. Protein taxes your liver and stomach to breakdown the amino acids from the peptide bonds. Add that wit digesting the nutrients and the vitamins as well as BCAA, you get a body that has 40% of its focus on digesting food, and another 60% on training.

Why do you think runners, cyclists and trialathon runners  almost never take a high protein meal the night before? Tour De Langkawi cyclists (France) use high carb foods and cakes like fruitcakes and raisins to ensure they have a steady stream of carbs for energy.

I thought there was a thread about this before it was closed.

I said 1.5 scoop whey + slow digesting carb for pre and 1.5 scoop whey + fast digesting carb for post.

this might be psychological, but I'm keeping my workouts below 1 hr and I'm progressing better despite my erratic gym schedule (always, always with the exams)