That's where bad diet and lack of sleep pwn'd you. LOL!

BTW, curious... anyone does turkish get ups?

after shopping around..
still thinks that HL milk has the highest protein content and value for money comparing litre to litres..
so how much is the cheapest can get?
bought at cold storage is rm5.89..
i kno kk mart is selling rm5.50..

Guys, how much is one scoop for ON whey? its not stated. i mean in oz or ml. Just one metal spoon scoop for eating rice?

the tub comes with its own measuring scoop

It's a 30g scoop that comes in the tub.

wad u guys do as warm up? 3-min cardio or light-weight warm up?
and do u guys actually include cardio session while u bulking up?

Stretching and warmup sets for the specific exercise. Cardio is good for you, even when you're bulking.

Does anyone know where I can get epigallocatechin gallate (EGCG, found in green tea) supplements? How much is 500-750mg of EGCG? I don't think buy drinking i cup of green tea I can get 500mg of EGCG.

After what Kmaru said that BBing is nothing without definition, I'm so determined to get leaner within these 3 months...yesterday I did legs and followed by 15 mins of stair-stepper intervals for cardio. Now my legs are like jelly.

Also, to those guys who has a decent amount of mass and do not compete, how to you feel when someone say to other people in front of you that you have muscles but its of no use at all and it's all just for show?

Yesterday a ba5tard said that in front of me to another friend thinking it was a joke, and he has been saying that many times to many people, that my muscles are just for show and there's no use having all these muscles, and it's getting really annoying and it's pissing me off. I was so damn pissed that I felt like kicking his face onto the table and grabbing him on the face and tell him this is what my muscles are for.

Just when I thought building up would gain at least some respect from people, these bastards come and talk shit about my 4 years of hard work.

This post has been edited by Florian: Aug 10 2009, 12:00 AM

You say: "I'm not going to help move your furniture after all."

This post has been edited by angrydog: Aug 10 2009, 12:12 AM

Usually the bugger who does that to me is some stuck-up skinny little prick. So, I'd either ask him to arm wrestle me or I throw a punch his way. Seriously.

Anyway, was watching this video of Darrem Charles. Damn, he looked good here.



This post has been edited by -Dan: Aug 10 2009, 12:31 AM

>>I was so damn pissed that I felt like kicking his face onto the table and grabbing him on the face and tell him this is what my muscles are for.<<

>>So, I'd either ask him to arm wrestle me or I throw a punch his way.<<

You guys actually have these thoughts cursing through your minds?

haha dan is big gangster...
wakkaa... wateva they wanna say, let them say la.
u feel good, thats the most important thing of all.
u like wat u see in the mirror, and ppl like to see u.
so be it...
wat u gonna use with the muscle, its individual...

I really did do that. ._. The guy's in my school and he IS a stuck-up skinny little prick. I didn't punch him in the face, of course. That would lead to complications. =x

This post has been edited by -Dan: Aug 10 2009, 12:33 AM

Yeah and he's fukking skinny like dental floss and pretty much like your typical ah beng. I had multiple past histories of quarreling with him in the past, now I'm just chill with him and now he is stirring things up again.

Anyway your arm wrestling suggestion is a good idea, this would shut his mouth pretty good without the risk of being expelled/sent to police lockup. Sometimes with all the rage and anger my mind I couldn't think of anything to counter his shit coming out from his foul mouth.

You might call me a bit sensitive but it's my hard work his insulting.

This post has been edited by Florian: Aug 10 2009, 12:44 AM

Oh, after reading ur reply, i shove my hand(with clean plastic gloves) into the tub and found the scoop.

Arm wrestling is more technical than just size. I wouldn't do that, I would just ask him to squat what I'm squatting.

I usually would just, keep quiet and not bother. People talk shit all the time, why should it get to you. Doesn't matter what people think about you.

Keep it real brah.

---

Added on August 10, 2009, 1:24 amnext time use chopstick or knife.

This post has been edited by mofonyx: Aug 10 2009, 01:24 AM

You know, Florian, if both you and the dental floss kid walk on the street, and some poor sod decides that you guys look like walking ATM machines...
Who do you think will get mugged?

Being HYOOOGE and muscular is the #1 prevention of crime (onto oneself). One can be as non-functional as can be, but no one messes with a big guy. At least that's what I believe.
Now tell me (or the dental floss), is being muscular for show is useless?

Or give him a great bear hug and constrict his lungs a bit. A small strength demo might just change his tone. LOL!

Check out that co-ordination. Fantastic

For those who follow the HIT programme, im enquiring what number of reps do yall usually stop at when listing "heavy" weight?

That guy is simply an idiot. If u argue with an idiot it makes u look like one, so leave him alone, i bet the ladies knows who got the real stuff. The good news is tat, he actually spots tat u r huge, u had pwned him spiritually. Ah beng only has those 6 pacs (hopefully), ribs and golden hair. Cheers buddy.

This post has been edited by jamis: Aug 10 2009, 11:25 AM