LOL me too! u knew about it anyway

same ler...but my appetite is recovering 

I have set up everything and its been there for years but I dont have the will power to use it. It can cost around 5k ~ 7k depending on your equipment quality.
Recentloy someone wants to sell off his gym equipments lock stcok and barrel for 13k. Not sure still avail or not. You can setup your gym and start a gym business.

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Added on March 31, 2009, 1:22 pmBTW my home gym consists of;

1. Multistation. (incl. plates 4 x 5kg, 4 x 10kg, 4 x 20kg)
2. Preacher curl station.
3. EZ curl bar (4 x 10 kg, 4 x 20 kg)
4. Straight bar (share with above)
5. Free weight Dumbells (can add, reduce plates) (4 x 5 kg, 4 x 10 kg)
6. Treadmill
7. Stationary Bike
8. Abs twister
9. Floor Abs exerciser
10. Exercise mat.

And an overweight owner who hardly uses any of the above. 

off the current topic..


my chap fan lunch
a fist size of black pepper chicken,  fist size of japanese tofu + big piece of porkchop + white rice.
altogether RM4.50
cheap stuff. dem good 
can't wait for lunch tomorrow too

i drink usual amount of water that day. It's just instincts i guess? Whenever  i get a headache, tummyache, etc i take water? lol

But yea see if it happens again then i do something about it. Just wanna check if it's normal