Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Jul 25 2009, 12:33 PM
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#1
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Junior Member
72 posts Joined: Sep 2005  
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Hi there, I'm new to bodybuilding and suddenly got interested in building upper part of my body for a better appearance. I wanted to train out of gym if possible. Just own two 5kg dumbbells at home.
Can I know some of the workouts that I should take and some of the natural foods I should take in a day ? FYI, I'm just 63kg with 176cm height. This post has been edited by sozhaiming: Jul 25 2009, 12:37 PM |
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Jul 25 2009, 11:27 PM
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#2
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Junior Member
72 posts Joined: Sep 2005
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Oh is it ~ I guess I get the wrong idea ... Then I guess I need to train the whole body as a whole ... Thanks for the idea anyway ...
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