Gratz Pizzaboy, u deserve tat title.

By the way, protein powder is not a magical food, tats y it is a supplement, if u can get meat for 6 times a day, tats way better than taking those powder thou.

Last time i heard from this PT saying that, muscle tech worth the price, since the quality of the protein is better. Wat i did i just give him a smile and walk away. Dude, before those big big hype comp process their protein powder by mixing all kinds of flower into their product, it is comming from the same place with the same ingredient. and worse, tat PT told me he gained 4kg in a week, and he said tat supplement is awesome and when i checked.....there is creatine in that powder.. =.= water weight and he dun even know wat is he taking and make such a big claim about it. Oh man.....

why dun u ask pizzaboy about this.

electric shock sounds like muscle split kind of desc o.O.

Yeah indeed, deadlift should go heavier than squat.

hum.... tmr is my light day, might try this too .

HAHA the guy at the back, one day he will sprain his neck i m pretty sure lol.

man, the dragon flag thinggy is not easy at all, first time, manage to do once with crappy form and second time failure straight :S.

haha, i run into that section before, part of the diet is for promoting but the main thing that i can see is low carbs liquid diet + calorie deficit. i still believe in anabolic diet + caloric deficit.

Hey pep, while browsing through hola bola's youtube found this exercise call spider curl for bicep training.

http://bodybuilding.com/fun/exercises.php?Name=Spider+Curl

sounds interesting, but i dont think the gym here has this kind of bench thou haha.

It is different from the preacher curl bench thou it is 90 degrees. haha to be honest i dun like bicep day and i dun really like to use the preacher curl bench too lol, i only do barbell narrow grip bicep curl and some time may be hammer curl. SQUAT and DL is my mandatory

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Added on April 8, 2009, 11:23 amit is around 45 degrees for the preacher curl how low can it go

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Added on April 8, 2009, 11:26 am dude u got to warm up and dun let the ego carry u away

This post has been edited by jamis: Apr 8 2009, 11:26 AM

haha icic, just curl the dam thing.

Tats why we have bulking and cutting phase.

just go and google it up or looking bb.comf or the exercises.

humm... just came back from MPH, saw an article about trianing double session ( split session into morning and evening) and it can promote muscle growth and fat loss as the reason begin is that it reduce the glycogen store. For the muscle growth part they did mention about about the lactic acid accumulation which resuld in GH exertion. How true is this ??

yes both are for weight and working on same muscle part.

e.g. morning - bench press

evening - db bench press

ops, didnt know the down side, just get a lil excited aft reading it. Thx for the correction, else i will be like a dam fool going to gym day and night .

hehe i m just curious .

yup u got to split up ur meal and eat more dude.

3k is just a average for normal human tat is weight ard 80kg. So to be "Abit" more accurate on the calculation go for .....

(bodyweight in lbs) x multiplier

Mulitplier - can be 14 - 20 depends on ur metabolism rate since every individual has a diff metabolism. so adjust it to ur needs. However, number sumtime do make u overweight, so still eat as ur body needs. 6 meals a day and consume 1g of protein to per pound of ur bodyweight and divide by 6 meals. Cant eat more? divide to 8 meals then. (i eat 7 meals sumtimes)

2 weeks can bring u to the hellgate. Wat more....4 months

Luckily i read this thread, i used to do it when i first started (the rotating thiggy), didnt know it is bad . I still see those PT doing to their client for those exercises, dam.

haha, tricep is the major part of u arms, ur biceps only cosist of 2 piece of muscle and ur tricep consist of 3, tats y, big arms = tricep. Bicep is a "beach" to be trained.

I hate kickback

i only do cable extension and tricep push down and sometime i will do tricep extension.