http://www.pacesetters.com.my/resource/Res...Pre-Results.htm

GE30K n 20km result....

i saw my name inside.... yeah...

I'll add it at the back of the tshirt. awesome line man.

I'm not last!!!

Aiya... my name become CHEW chee kong pula.....

Time : 03:08:53

Hehe

Me saw me name!
Looks like i did 20km in 02:02:09
happy with the results well it just means me cud hv clocked below 2hrs nvm nvm alwiz a next time

there are 2 andrews in the runnerz thread nao

Yeah. 1 fast and and slow =)

There were 3 Andrews the last time but the third one went missing after getting married.

d3vilzzzz: Not bad for a start. Next up will be 21K under 2 hours.

slow runner > couch potato

this Sunday the run will start at 7:30am. we're all going to get baked.

we didnt get any tshirt and only paid rm5 for registration. isit the same with everyone else?

hehe

coz ur dwn with an injury don't be so so modest..

Yes!! definitely..training and trying!
Aim for below 2hrs for Bidor Half

T.T seriously
I did 21.1KM in 3 hours 52 sec leh.

nt too get bake is a motivation too run fast
i had to ask a friend to help me register, i knw of the RM5 but t -shirt??

I will try to go below 55mins

nt enuff training??

This post has been edited by d3vilzzzz: Feb 17 2009, 03:32 PM

wow running under 55mins in the Duta route is very good.

i try? haha i mean must hv a goal mer

why can't i see my name ?? could it be my chip spoil
ohh no,
anyone training for standcharted run on jun if i no mistake??
if got can i join too whan to improve my time and training pls pls pls
so sad i get no cert for my GE run

This post has been edited by lexan: Feb 18 2009, 09:57 AM

Yea, not an excuse but I haven't been training for my 1st half marathon. Quite disappointed but hey! I was in UK! muahahaha =P


Sigh, I'm in a dilemma now. I suddenly feel like bulking up to gain muscle mass. May be because I'm watching too much BB videos ROFL.

You were enjoying urself in the UK, via ur blog lotsa great food there too

so what are you upcoming events?

oo..frm runner to BB?

my upcoming events are Larian Amal on 15th March
and the 15KM NB pacesetter run.

I hope my right leg is fine after next week. I'll train my running again.

Better not think too much. I'll stick to running to shed off body fats and workout to tone abit. Dunno whether can achieve this year's resolution

where do you guys normally train?

lake gardens/bukit tunku