finally im back to online.
new thread, new hope, n let's growing together...
Runnerz... #2
Runnerz... #2
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Oct 13 2008, 12:47 PM
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#1
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All Stars
10,912 posts Joined: Feb 2006 |
finally im back to online.
new thread, new hope, n let's growing together... |
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Oct 19 2008, 01:52 PM
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#2
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All Stars
10,912 posts Joined: Feb 2006 |
my stomache went wrong last night, did not able to join the race. |
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Oct 27 2008, 08:29 PM
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#3
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(BelowAverage @ Oct 27 2008, 06:36 PM) QUOTE(toto4d @ Oct 27 2008, 07:35 PM) Contact the person in-charge and ask them lo. I think there is contact in their web. Hehe, if dun have evident to prove that u have paid, then register again lo. print out the email confirmation. haha s |
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Oct 28 2008, 11:10 PM
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#4
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All Stars
10,912 posts Joined: Feb 2006 |
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Nov 1 2008, 04:02 AM
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#5
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(sfax @ Nov 1 2008, 12:24 AM) 2000 and 2001 i join Genting tri-terrain run is individual group , coming this trailblazer is tag team . hope can get a good result . will wearing powerweb inside and the race shirt for the BIB number. Today i went to Mid Valley Exhibition Hall watching ASUS ( World Gamemaster Championship ) , and got other event .travel pack , deuter back pack sales , camping tools . I bought some Power Bar,cheap like supplier price below ( 31October-2November 2008 Only ) go and grap now ! Power Bar @ Protein Plus : RM8.00 (New) , buy1 free 1 , free (exp:Jan09) / Normal RM10.50 no free Power Bar @ Protein Sugar RM11 / Normal RM16 Power Bar @ Gel : RM5 / Normal RM6.50 Power Bar @ Performance Bar RM6 / Normal RM8 Power Bar @ Recovery Pack RM6 / Normal RM7 Power Bar @ Endurance Pack RM5 /Normal RM 6.50 Power Bar @ Recovery Tub RM90 / RM112 Power Bar @ Endurance Tub RM84 / RM98 QUOTE(sfax @ Nov 1 2008, 12:54 AM) tht's consider cheap? must go visit have a look 1st. |
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Nov 10 2008, 11:49 PM
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#6
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All Stars
10,912 posts Joined: Feb 2006 |
hi, want to ask, how ur collecting Penang Bridge Run T-shirt?
asking friend to collect on behalf from 13 Nov? or only collect on 15 Nov?? |
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Nov 11 2008, 11:48 PM
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#7
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All Stars
10,912 posts Joined: Feb 2006 |
collecting on Sat will be OK? i scare of T-shirt out of size. tht's why im asking.
phoenix: im just run for fun. will be holding Camera and running... sfax: see how, if got time, joining u. i know where the Q'sbaymall locate la... i been there when it's just opened. |
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Nov 13 2008, 10:31 PM
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#8
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(toto4d @ Nov 13 2008, 11:29 AM) LOLZ, oredi got my bib for PG Marathon, D1012! wah... so fast... There are a lot of people waiting there by 10am for the counter openning! There is a lot of volunteers but obviously not properly organized, so the collection process a bit slow. Check out this link for some pics on the collection counter! PG MARA QUOTE(teoanne @ Nov 13 2008, 11:58 AM) wah...then it must be chaos when i collect on 15 nov! what time does collection open on the 15th? anyone know? Should we all meet up? Low Yat Runner... |
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Nov 17 2008, 11:02 PM
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#9
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All Stars
10,912 posts Joined: Feb 2006 |
any1 is going to the Putrajaya 12-hour walk???
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Nov 18 2008, 09:20 PM
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#10
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All Stars
10,912 posts Joined: Feb 2006 |
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Nov 18 2008, 10:30 PM
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#11
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All Stars
10,912 posts Joined: Feb 2006 |
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Nov 19 2008, 10:26 PM
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#12
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All Stars
10,912 posts Joined: Feb 2006 |
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Nov 20 2008, 09:01 PM
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#13
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All Stars
10,912 posts Joined: Feb 2006 |
i now got no time for training during weekday...
Sigh... going to train more on weekend. |
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Dec 8 2008, 06:55 PM
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#14
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All Stars
10,912 posts Joined: Feb 2006 |
let's prepare for the 12-hour Putrajaya Walk this coming Sat...
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Dec 11 2008, 01:22 AM
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#15
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(sfax @ Dec 10 2008, 10:01 PM) Morning still go bkt aman for training ? afternoon still need to go putra jaya , i with Wong kei ming pm55 drive a car follow phoenix belakang . duuno road i thinks im will be driving straight to Putrajaya after stocktake at Puchong. not sure when my stocktake will be end although it's schedule for 1 full day until 5.30pm. |
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Dec 14 2008, 12:50 PM
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#16
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All Stars
10,912 posts Joined: Feb 2006 |
i did my slow 12 hour walk with 32km.
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Dec 15 2008, 10:31 PM
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#17
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All Stars
10,912 posts Joined: Feb 2006 |
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Dec 17 2008, 11:03 PM
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#18
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All Stars
10,912 posts Joined: Feb 2006 |
btw, did any1 got consume supplementary?
i was told by fren that it's better to consume "Glocosamine" which the function is to strengthen n protect our knee. Added on December 17, 2008, 11:09 pm QUOTE(ccube @ Dec 17 2008, 02:22 PM) L.E.D. Runner's Vest This post has been edited by vin_ann: Dec 17 2008, 11:09 PM |
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Dec 22 2008, 07:41 PM
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#19
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(phoenix @ Dec 21 2008, 11:33 AM) Congratz to lexan and vin-ann on a good run at the Malakoff 12KM. Although GPS reading shows only 11.1KM, I believe it's the furthest you guys ran. And to lexan, great to meet you. thanks. sfax: Take it easy from now on. No harm or shame in skipping races. Get your injury cured first. Not to scare you, but as Wan said, ITB injury isn't an injury to be mess with. btw, do your receipt email for the 12-hour Putrajaya walk? the paticipant-1st file i can not open. dun know what's file type. |
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Jan 3 2009, 12:53 PM
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#20
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All Stars
10,912 posts Joined: Feb 2006 |
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