Since your long distance run is on Saturday, let Friday be your rest day to rejuvenate. And why do HIIT twice a week? Build endurance before speed.

OKIES!!

training begins tomolo..when then do i look at increasing the frequency of HIIT?

Penang bridge is in a week and im still sick T_T

ARGHH,i've been sick the last whole week which was the week im suppose to intensif training=.="

==" the world is so unfair currently.

Haha, sick wat? rest properly lo. U can check ur registration status on the web oredi.

just rest, and try not to take antibiotics. it will weaken ur body tremendously. i still remember last yr Pg mara, i was on medication for 2 weeks b4 race day. on theday, whole body lemah and was really struggling fr 25k onwards.

Now I am carrying a sprain knee ligament into Pg mara. I think cramp my training into 2 months and dont have enuf rest in between. Hopefully it gets better towards the week, else have to think of a way to overcome the pain to endure a 42k run.

dun feel so dwn below avg
i do admire ur guts to run half a marathon; me? i need way way more training...

must b more optimistic..KAMBATEH!!

This post has been edited by d3vilzzzz: Nov 10 2008, 06:11 AM

hi, want to ask, how ur collecting Penang Bridge Run T-shirt?

asking friend to collect on behalf from 13 Nov? or only collect on 15 Nov??

14th night i back to my home town (Taiping) , 15th early morning i drive to Penang 1hour reach. i collect my bib number around 10-11am,12 i need check-in hotel at Bt.ferrengi (Tangjung Bunga). will walk around at gurney afternoon, around evening ready to sleep.

afternoon confirm go Lorong Selamat eat Char Kuey Teow & ice Kacang with Sarsi Sugar. call me when u guy wanna come

This post has been edited by sfax: Nov 11 2008, 01:52 AM

hi...am runner but am non Malaysian-and am also running for an athletic for 100M,long jump
and am always practicing in MMU(multimedia university Cyberjaya ) main field(track),but my problem i got no alliance or running group that i can participate in any marathon and am interested to join pinang bridge marathon...any one can help me with that ?
i am looking for a group to join them

Hi, may I know if you training for sprints for distance events? Just keep updated at www.runnersmalaysia.com, or if you want to go a step higher, keep updated at http://pm1.blogspot.com These are groups that run regularly at lake garden in kl.

i just finnish 2 sets of antibiotics
Now only left with some cough and flu!
i really took care of myself except for 2 days ago where my family makan Pizzahut and i couldnt resist the coke

LoL, i also donno can finnish the half marathon now my limit is continuos jog for 10km. anything more than that i never try.
Well, that day will be the day i break myself.

5km i struggle.
10km i float.


queesnbay mall will be distributing 2-3days before penang bridge run.
use google to find penang bridge official website and read the details. alot of things there too lol

sfax, we will only arrive ard noon time. our bus is 8am in the morning. staying at Krystal Suites. If you wanna come and lepak let us know. wont want to walk too much and overeat. only do it after my run. just normal consumption of food will do for me.

anyway there isnt much time to sleep especially for those doing the 42k as the race start at 3am. almost very similar to running Sundown Marathon.

vin_ann: Hey... You running Penang Bridge also? Which category?
Collection is from 13 - 15 Nov. I will collect with ccube on 15 Nov in the noon when we arrive.

sfax: I'm brinding along a Food Guide with me that recommends those famous food at Penang. Hehe...

ccube: I agree. Once arrive at Penang and collecting our race packs and checking into the hotel, it's rest and rest then dinner then rest. Not much sight seeing until after the marathon. I guess this is SunUp marathon cause by the time we finish, sun is up. Hehe... But I hope it's not salted fish marathon lar.

Good Luck to u all

meebe nxt yr me can join u guys

hi,actually am sprint runner100M and before i came 2 malaysia i participate with my height skool for long distance and we got the 1 st trophy,but since i came to malaysia i got no group to join so i spent most of the time running in MMU main track n field
and i would like 2 join any runners group for completion activities or Marathon activity

sweet, come and join us on Sat for 20k runs, if the distance is OK with you. our runs normally starts at 6am at Lake Gardens, Bukit Aman carpark. Else if you want to run shorter distance of around 5k to start of with the you can you the Runners Malaysia Beginners Prg which start at 7.30am the same place. Note: Most of us will be downin Penang this weekend for Penang Marathon so no running this Sat. We resume after one week or so. keep in touch at this forum.

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Added on November 11, 2008, 10:40 pmdevil, take ur time and if you run regularly from now on, u shud be able to compete in next year race.

This post has been edited by ccube: Nov 11 2008, 10:40 PM

collecting on Sat will be OK? i scare of T-shirt out of size. tht's why im asking.

phoenix: im just run for fun. will be holding Camera and running...

sfax: see how, if got time, joining u.

i know where the Q'sbaymall locate la... i been there when it's just opened.

u do mean the half marathon category ya? takkan full ke? i wud love to..but i dun 1 2 go in unprepared after malu r

OFFICIAL PHOTOGRAPHER

U guys better know where Q'bay Mall is... coz thats d starting line for diz year

i think most of us who is going are staying just few min walk from the starting line.

haha i'm bringing my camera too.