wow, im on second post!
yea XD!!!

any comments on nike+ wristband?

during runs, power bar/gel/ or normal biscuit is best?

Which one is best to use during runs??

toto4D ur speed geng

aku cannot as good as u

if u love design, nike pwn all.

PENANG BRIDGE LEsS THAN A MONTH AWAY!!!

Yea, biggest malaysian marathon!!!!!!

starwalk penang is open for registration!!
saw it today!!
its held on mid december!!

anybody going??

I think penang attract more because students will organize trips to go penang kaikai in supermarkets and adults will go shopping in penang before the run.

So get to go for a holiday while participating a run.
2 in 1

guys, i lost my penang bridge official recipt, how am i going to redeem my shirts and goddies?

Penang bridge is in a week and im still sick T_T

ARGHH,i've been sick the last whole week which was the week im suppose to intensif training=.="

==" the world is so unfair currently.

i just finnish 2 sets of antibiotics
Now only left with some cough and flu!
i really took care of myself except for 2 days ago where my family makan Pizzahut and i couldnt resist the coke

LoL, i also donno can finnish the half marathon now my limit is continuos jog for 10km. anything more than that i never try.
Well, that day will be the day i break myself.

5km i struggle.
10km i float.


queesnbay mall will be distributing 2-3days before penang bridge run.
use google to find penang bridge official website and read the details. alot of things there too lol

im using my phone as a camera ( and as a music player too )

Yea, sunday run penang bridge!
Feel excited!
OMG, THX!! Now i got an excuse to eat KFC before running!

lol, everybody finnish so fast >..<!

I finnish at 5 hours lol! eventhou i suck but this is the first time i finnish a 25km run compared to 60-70% of my friends who took the sweeper bus back XD!

first half of the bridge was damn fun!! lol, was running, enjoying view, drinking the 100 plus, eating the power gel, macam enjoy only.

Second half of the bridge, first quater of it was damn fun, was running fast and cutting all of my friends, laughing, running.

Then came the cramp, oh shyt, sakit until canot move leg, dragging the leg=.=".

guess maybe i nv train for a run that long and only always train less than an hour 3 times a week.

Oh well, it was damn fun XD!

haha! thx dude!! well i didnt really train much!! just casual jogs 3times. somemore 2weeks ago i was damn sick eating up 2 sets of antibiotics!
oh well, now i got 1 whole year to train

Thx dude!!!! feel damn proud i finnish eventhou i suck!! my first 25k

well, duh

http://www.penangmarathon.gov.my/results/FMO.pdf

All top winners bukan nama orang malaysia

Well, is kinda expected, i saw the no1 marathon runner, i think afrikan or kenya guy, wah, running the leg spread so long, like running 100m speed like that. damn geng!

no newspaper report on penang bridge?

http://thestar.com.my/metro/story.asp?file...66913&sec=north

i found this but doesnt really sound lke one