hey hey everyone, i m back LO

2000 and 2001 i join Genting tri-terrain run is individual group , coming this trailblazer is tag team . hope can get a good result . will wearing powerweb inside and the race shirt for the BIB number.

Today i went to Mid Valley Exhibition Hall watching ASUS ( World Gamemaster Championship ) , and got other event .travel pack , deuter back pack sales , camping tools .

I bought some Power Bar,cheap like supplier price below ( 31October-2November 2008 Only ) go and grap now !

Power Bar @ Protein Plus : RM8.00 (New) , buy1 free 1 , free (exp:Jan09) / Normal RM10.50 no free
Power Bar @ Protein Sugar RM11 / Normal RM16
Power Bar @ Gel : RM5 / Normal RM6.50
Power Bar @ Performance Bar RM6 / Normal RM8
Power Bar @ Recovery Pack RM6 / Normal RM7
Power Bar @ Endurance Pack RM5 /Normal RM 6.50
Power Bar @ Recovery Tub RM90 / RM112
Power Bar @ Endurance Tub RM84 / RM98

This post has been edited by sfax: Nov 1 2008, 12:56 AM

hey sfax, may i know which shop in midvalley u bought the powergels in?

Mid Valley Exhibition Hall (31October-2November2008)

tht's consider cheap? must go visit have a look 1st.

Hello everyone, I'm giving away my IOI Men's Open race bib FOC. But I'm keeping the goodie bag. This race is 7.3km at Puchong on Nov 9 7.30am. Please contact me via email: lionel87@gmail.com or msn: northern_lights87@hotmail.com.

race website: http://h1.ripway.com/pm1/Entry%20form/CommunityRunForm.pdf

We'll meet up at the collection booth at IOI Puchong on Nov 8 Saturday (time and exact location to be arranged).

I'm pulling out of this race because of injury.

Cheers!
Lionel Lee @ http://runningmagic.blogspot.com

lionel87: Although pretty sad to hear about it, I'm glad that you made the decision to let it go for the sake of something yet bigger. In the meantime, take care and train smart.

OMG.... I DNF the Borneo Ball Breaker, having cramp at 8km point and have to surrender ! !

Genting Trailblazer runners here are the sneak peek of the final course.

http://eatingdimsum.blogspot.com/2008/11/g...collection.html

Any subang jaya runners here? You all usually run where?

Harlo everybody!!

I went for the usual beginner's run and finally had the chance to meet sifus; phoenix and ccube
No chasing the pack today as it seems the pack split into two; shorter and longer route..i went for the longer route and managed to catch a glimpse of 2 ppl running but nt sure frm the group or nt..nonetheless...had a great run!!

the highlight of the day was recieving me shoes frm ccube!! first impression..put me feet into the shoes... real comfy but like kinda hard..den phoenix say..try walking..and WOW i felt the cushion..real soft..i tink i nw i realize the importance of a good shoe..my current 1 was real hard..minimal cushioning i guess n 2 tink i hv edi ran at least more nearly 100km+ in dem
(it was a shoe for basketball according to phoenix no choice..other shoe gum gone edi...simply wear one first)

with me new shoes..leg oso gatal so off i went...3 big circles round jz the lake...absolutely comfortable!! hence the progrid jazz 12 is great!!
thanks for the recomendation sifus

i will nw see hw i fare in tomolos Terry Fox run

till then..ciao my frens

This post has been edited by d3vilzzzz: Nov 2 2008, 12:08 AM

Since yesterday (saturday7pm) till (sunday6.30am)now genting still raining all night long . sure very suffer this time .

Post : 6.30am - Awana Genting Highland Internet Kiosk

This post has been edited by sfax: Nov 2 2008, 06:33 AM

Hey, there's me, though I live in USJ. But currently, I'm injured, and selling my singapore marathon bib (full marathon) as such. Details on http://runningmagic.blogspot.com.
I usually run in the morning before work starting between 5-5.30am on weekdays...touring both USJ and subang jaya. But if there's someone to run with, I'm happy to run after work, 6-6.30pm, starting at MPSJ. For weekend and holiday runs, it'll usually be outside USJ/subang jaya.
So anymore runners living around this area??

Just back from the Terry Fox run.. amazing atmosphere.. running, roller-blading, pushing baby prams, one or two people with prosthetic legs running..

walloped 2 cups of Milo, 2 packs of curry puffs and then headed home.

Hi all..

jz bk too frm the "terry fox run"...actually ermm..the "terry fox big walk"

i tot i wud jz do a slow casual pace of 3km but..haha..way way way too many ppl...so i opted to do the 5km..nt dat many ppl but still..keke..
gt me self the microfibre shirt dey were selling at RM50..real nice to wear

Realli? i wonder if i saw u

I bought the RM25 shirt on today itself but didn't wear it. Wore a light yellow adidas top instead. What about you?

Didn't start too well though, they supposed to let those on wheels go first, but the runners 'curi ayam'.

walk all the way thru the course...i dunno there's 3km and 5km one? didn't realize just follow the crowd...
anyway got myself an S shirt coz M sold out already.. fit but a bit tight..

Genting Trialblazer Run 2008 14KM

Result :
Time : 1hour 59min 55sec
Distance : 9.95KM ( Garmin Forerunner 405 )
Position : 26th ( Team Men Adventure)

Meet chin at genting traiblazer he in front of me , placing 22nd arg*

position : 61 for mixed team.
time : 2hr 43min

i got hell lotsa leeches on my body. u guys have better advantage when you guys run first, we mixed team when arrive the hills, there's hardly any traces of steps and the mud is worse, zero grip. rm7 kampung adidas, din fail me but it's like an aquarium inside when i pass by the rivers.

andychee....way to go friend!!!

LEECHES on your body and tons of muds...!!!!

that's the things i can't take it on my body...so i never even consider joining this type of run...

did you win anything?